Receta Sparkling Christmas Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 cinnamon sticks, crushed
3 (1 liter) bottles club soda or possibly ginger ale
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cinnamon
0.0g 		allspice
0.16g 		apple cider
248.0g 		cranberry juice
253.0g 		orange juice
21.5g 		sugar
6.11g 		club soda
0.0g 		champagne
117.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.25 0.99 0.15 0.01 n/a 0.08 1.48 17.76
Total Fat (g) n/a 0.01 0.32 0.33 0.04 0.0 n/a 0.0 0.71 8.52
Carbohydrates (g) n/a 0.11 28.02 30.87 2.24 5.99 n/a 3.06 70.29 843.48
Ash (g) n/a 0.01 n/a 0.38 0.09 0.03 n/a 0.24 0.74 8.88
Calories (kcal) n/a 0.416 114.08 116.38 9.675 23.221 n/a 96.432 360.205 4322.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 5.78 n/a n/a 5.78 69.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.96
Fructose (g) n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 12.1 12.1 145.2
Water (g) n/a 0.01 218.84 220.44 18.98 0.08 n/a 102.15 560.5 6726.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 23.86 30.61 1.81 5.93 n/a 1.13 63.33 759.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.5 0.3 0.0 0.0 n/a 0.0 0.8 9.6
Calcium (mg) n/a 1.047 19.84 20.24 2.365 5.072 n/a 10.584 59.148 709.776
Iron (mg) n/a 0.01 0.3 0.63 0.04 0.04 n/a 0.32 1.35 16.2
Magnesium (mg) n/a 0.214 12.4 15.18 2.365 0.55 n/a 11.76 42.469 509.628
Phosphorus (mg) n/a 0.179 17.36 32.89 3.655 0.244 n/a 21.168 75.496 905.952
Potassium (mg) n/a 1.653 250.48 194.81 43.0 8.127 n/a 83.496 581.566 6978.792
Sodium (mg) n/a 0.122 9.92 5.06 0.215 1.711 n/a 5.88 22.908 274.896
Zinc (mg) n/a 0.0 0.05 0.25 0.01 0.0 n/a 0.14 0.46 5.52
Copper (mg) n/a 0.001 0.025 0.152 0.009 0.003 n/a 0.0 0.189 2.268
Manganese (mg) n/a 0.005 n/a n/a 0.002 0.004 n/a 0.141 0.152 1.824
Selenium (mcg) n/a 0.0 0.2 0.3 0.0 0.1 n/a 0.1 0.7 8.4
Vitamin A, IU (IU) n/a 0.855 n/a 113.85 43.0 0.0 n/a 0.0 157.705 1892.46
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.043 0.0 5.06 2.15 0.0 n/a 0.0 7.253 87.036
Beta Carotene (mcg) n/a n/a 0.0 68.31 7.095 0.0 n/a 0.0 75.405 904.86
Vitamin E (mg) n/a n/a 0.02 3.04 0.01 0.0 n/a 0.0 3.07 36.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 39.68 172.04 24.725 0.0 n/a 0.0 236.445 2837.34
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 2.2 23.5 10.8 0.0 n/a 0.0 36.6 439.2
Thiamin (mg) n/a 0.0 0.05 0.025 0.019 0.0 n/a 0.012 0.106 1.272
Riboflavin (mg) n/a 0.0 0.05 0.051 0.006 0.0 n/a 0.024 0.13 1.56
Niacin (mg) n/a 0.005 0.174 0.228 0.086 0.007 n/a 0.129 0.628 7.536
Pantothenic acid (mg) n/a n/a n/a n/a 0.041 0.008 n/a 0.059 0.108 1.296
Vitamin B-6 (mg) n/a 0.0 0.05 0.127 0.009 0.002 n/a 0.059 0.246 2.952
Folate (mcg) n/a 0.057 0.0 2.53 6.45 0.061 n/a 1.176 10.274 123.288
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 4.5 8.3 1.3 0.1 n/a 5.1 19.3 231.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.024
Isoleucine (g) n/a n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.024
Leucine (g) n/a n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.024
Lysine (g) n/a n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.024
Methionine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.024
Phenylalanine (g) n/a n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.024
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.024
Arginine (g) n/a n/a n/a n/a 0.011 n/a n/a n/a 0.011 0.132
Histidine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.004 n/a n/a n/a 0.004 0.048
Aspartic acid (g) n/a n/a n/a n/a 0.017 n/a n/a n/a 0.017 0.204
Glutamic acid (g) n/a n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.072
Glycine (g) n/a n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.024
Proline (g) n/a n/a n/a n/a 0.009 n/a n/a n/a 0.009 0.108
Serine (g) n/a n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.024
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.05 0.025 0.004 0.0 n/a 0.0 0.083 0.996
Phytosterols (mg) n/a 0.097 n/a n/a n/a n/a n/a n/a 0.097 1.164
Monounsaturated Fat (g) n/a 0.001 0.025 0.051 0.009 0.0 n/a 0.0 0.085 1.02
Polyunsaturated (g) n/a 0.004 0.099 0.177 0.009 0.0 n/a 0.0 0.289 3.468