Receta Sparkling Cranberry Apple Punch - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cranberry juice
337.33g |
club soda
473.6g |
tea
78.93g |
lemonade
61.75g |
apple juice
165.33g |
orange juice
82.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.32 | 0.0 | 0.0 | 0.04 | 0.17 | 0.58 | 2.1 | 12.6 |
| Total Fat (g) | 0.44 | 0.0 | 0.0 | 0.02 | 0.21 | 0.17 | 0.84 | 5.04 |
| Carbohydrates (g) | 41.15 | 0.0 | 0.24 | 6.43 | 18.68 | 8.6 | 75.11 | 450.66 |
| Ash (g) | 0.51 | 0.47 | 0.0 | 0.07 | 0.38 | 0.33 | 1.76 | 10.56 |
| Calories (kcal) | 155.173 | 0.0 | 0.789 | 24.7 | 76.053 | 37.2 | 293.916 | 1763.496 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 2.08 | n/a | 2.08 | 12.48 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 4.35 | n/a | 4.35 | 26.1 |
| Fructose (g) | n/a | n/a | n/a | n/a | 9.47 | n/a | 9.47 | 56.82 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 293.92 | 473.13 | 78.7 | 55.19 | 145.89 | 72.99 | 1119.81 | 6718.86 |
| Caffeine (mg) | 0.0 | 0.0 | 15.787 | 0.0 | 0.0 | 0.0 | 15.787 | 94.722 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 40.82 | 0.0 | n/a | n/a | 15.91 | 6.94 | 63.67 | 382.02 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.9 | 5.4 |
| Calcium (mg) | 26.987 | 23.68 | 0.0 | 2.47 | 13.227 | 9.093 | 75.457 | 452.742 |
| Iron (mg) | 0.84 | 0.05 | 0.01 | 0.1 | 0.2 | 0.17 | 1.36 | 8.16 |
| Magnesium (mg) | 20.24 | 4.736 | 0.789 | 1.235 | 8.267 | 9.093 | 44.36 | 266.16 |
| Phosphorus (mg) | 43.853 | 0.0 | 0.789 | 1.235 | 11.573 | 14.053 | 71.504 | 429.024 |
| Potassium (mg) | 259.747 | 9.472 | 16.576 | 9.263 | 166.987 | 165.333 | 627.377 | 3764.262 |
| Sodium (mg) | 6.747 | 99.456 | 0.0 | 2.47 | 6.613 | 0.827 | 116.113 | 696.678 |
| Zinc (mg) | 0.34 | 0.47 | 0.01 | 0.01 | 0.03 | 0.04 | 0.91 | 5.46 |
| Copper (mg) | 0.202 | 0.047 | 0.008 | 0.012 | 0.017 | 0.033 | 0.32 | 1.92 |
| Manganese (mg) | n/a | 0.0 | 0.174 | 0.006 | 0.116 | 0.008 | 0.304 | 1.824 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 3.6 |
| Vitamin A, IU (IU) | 151.8 | 0.0 | 0.0 | 1.235 | 1.653 | 165.333 | 320.022 | 1920.132 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 6.747 | 0.0 | 0.0 | 0.0 | 0.0 | 8.267 | 15.013 | 90.078 |
| Beta Carotene (mcg) | 91.08 | 0.0 | n/a | n/a | 0.0 | 27.28 | 118.36 | 710.16 |
| Vitamin E (mg) | 4.05 | 0.0 | n/a | 0.0 | 0.02 | 0.03 | 4.1 | 24.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 229.387 | 0.0 | n/a | n/a | 26.453 | 95.067 | 350.907 | 2105.442 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 31.4 | 0.0 | 0.0 | 2.4 | 1.5 | 41.3 | 76.6 | 459.6 |
| Thiamin (mg) | 0.034 | 0.0 | 0.0 | 0.006 | 0.033 | 0.074 | 0.147 | 0.882 |
| Riboflavin (mg) | 0.067 | 0.0 | 0.008 | 0.012 | 0.033 | 0.025 | 0.146 | 0.876 |
| Niacin (mg) | 0.304 | 0.0 | 0.0 | 0.012 | 0.116 | 0.331 | 0.762 | 4.572 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.008 | 0.006 | 0.083 | 0.157 | 0.254 | 1.524 |
| Vitamin B-6 (mg) | 0.169 | 0.0 | 0.0 | 0.006 | 0.033 | 0.033 | 0.241 | 1.446 |
| Folate (mcg) | 3.373 | 0.0 | 3.947 | 1.235 | 0.0 | 24.8 | 33.355 | 200.13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.1 | 0.0 | n/a | 0.2 | 3.0 | 5.1 | 19.5 | 117.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Threonine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.008 | 0.048 |
| Isoleucine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.008 | 0.048 |
| Leucine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.008 | 0.048 |
| Lysine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.008 | 0.048 |
| Methionine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Cystine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.008 | 0.048 |
| Phenylalanine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.008 | 0.048 |
| Tyrosine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Valine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.008 | 0.048 |
| Arginine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.041 | 0.041 | 0.246 |
| Histidine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alanine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.017 | 0.017 | 0.102 |
| Aspartic acid (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.066 | 0.066 | 0.396 |
| Glutamic acid (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.025 | 0.025 | 0.15 |
| Glycine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.008 | 0.048 |
| Proline (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.033 | 0.033 | 0.198 |
| Serine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.008 | 0.008 | 0.048 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.034 | 0.0 | 0.0 | 0.006 | 0.033 | 0.017 | 0.09 | 0.54 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.067 | 0.0 | 0.0 | 0.0 | 0.017 | 0.033 | 0.117 | 0.702 |
| Polyunsaturated (g) | 0.236 | 0.0 | 0.0 | 0.006 | 0.066 | 0.033 | 0.342 | 2.052 |