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Receta Sparkling Emerald Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lime jello
42.53g 		water
118.5g 		water
237.0g 		lemonade concentrate
109.5g 		ginger ale
250.0g 		pineapple juice
93.6g 		strawberries
5.64g 		Total Per Serving Total for Recipe
Protein (g) 3.32 0.0 0.0 0.33 0.25 0.34 0.04 4.27 8.54
Total Fat (g) 0.0 0.0 0.0 0.22 0.0 0.11 0.02 0.35 0.7
Carbohydrates (g) 38.49 0.0 0.0 51.47 0.0 12.05 0.43 102.43 204.86
Ash (g) 0.3 0.12 0.24 0.22 n/a n/a 0.02 0.89 1.78
Calories (kcal) 162.02 0.0 0.0 198.195 0.0 49.608 1.805 411.628 823.256
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 0.03 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.11 0.11 0.22
Fructose (g) n/a n/a n/a n/a n/a n/a 0.14 0.14 0.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.43 118.38 236.76 57.27 249.5 80.84 5.13 748.31 1496.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 36.59 0.0 0.0 49.31 0.0 9.34 0.28 95.51 191.02
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.5 1.0
Calcium (mg) 1.276 3.555 7.11 7.665 10.0 12.168 0.902 42.676 85.352
Iron (mg) 0.06 0.0 0.0 0.79 0.1 0.29 0.02 1.26 2.52
Magnesium (mg) 0.851 1.185 2.37 5.475 2.5 11.232 0.733 24.346 48.692
Phosphorus (mg) 59.96 0.0 0.0 9.855 0.0 7.488 1.354 78.657 157.314
Potassium (mg) 2.977 0.0 0.0 73.365 5.0 121.68 8.629 211.651 423.302
Sodium (mg) 198.167 4.74 9.48 4.38 15.0 1.872 0.056 233.695 467.39
Zinc (mg) 0.0 0.01 0.02 0.09 0.0 0.1 0.01 0.24 0.48
Copper (mg) 0.051 0.012 0.024 0.066 0.075 0.066 0.003 0.296 0.592
Manganese (mg) 0.004 0.0 0.0 0.022 n/a n/a 0.022 0.048 0.096
Selenium (mcg) 2.8 0.0 0.0 0.4 0.0 0.1 0.0 3.4 6.8
Vitamin A, IU (IU) 0.0 0.0 0.0 7.665 n/a n/a 0.677 8.342 16.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.056 0.056 0.112
Beta Carotene (mcg) 0.0 0.0 0.0 1.095 0.0 2.808 0.395 4.298 8.596
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.0 0.02 0.02 0.08 0.16
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.38 0.0 0.0 1.466 5.846 11.692
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 19.4 0.0 41.0 3.3 63.7 127.4
Thiamin (mg) 0.0 0.0 0.0 0.033 0.0 0.056 0.001 0.09 0.18
Riboflavin (mg) 0.017 0.0 0.0 0.11 0.0 0.019 0.001 0.146 0.292
Niacin (mg) 0.004 0.0 0.0 0.077 0.0 0.187 0.022 0.29 0.58
Pantothenic acid (mg) 0.004 0.0 0.0 0.066 n/a n/a 0.007 0.077 0.154
Vitamin B-6 (mg) 0.0 0.0 0.0 0.033 0.0 0.094 0.003 0.129 0.258
Folate (mcg) 1.276 0.0 0.0 5.475 0.0 16.848 1.354 24.952 49.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.0 0.0 2.2 0.0 3.1 0.3 7.1 14.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.001 0.002
Threonine (g) 0.064 n/a n/a n/a n/a n/a 0.001 0.065 0.13
Isoleucine (g) 0.051 n/a n/a n/a n/a n/a 0.001 0.052 0.104
Leucine (g) 0.106 n/a n/a n/a n/a n/a 0.002 0.108 0.216
Lysine (g) 0.149 n/a n/a n/a n/a n/a 0.002 0.151 0.302
Methionine (g) 0.026 n/a n/a n/a n/a n/a 0.0 0.026 0.052
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.001 0.002
Phenylalanine (g) 0.077 n/a n/a n/a n/a n/a 0.001 0.078 0.156
Tyrosine (g) 0.013 n/a n/a n/a n/a n/a 0.001 0.014 0.028
Valine (g) 0.089 n/a n/a n/a n/a n/a 0.001 0.09 0.18
Arginine (g) 0.289 n/a n/a n/a n/a n/a 0.002 0.291 0.582
Histidine (g) 0.03 n/a n/a n/a n/a n/a 0.001 0.03 0.06
Alanine (g) 0.349 n/a n/a n/a n/a n/a 0.002 0.35 0.7
Aspartic acid (g) 0.23 n/a n/a n/a n/a n/a 0.008 0.238 0.476
Glutamic acid (g) 0.378 n/a n/a n/a n/a n/a 0.006 0.384 0.768
Glycine (g) 0.829 n/a n/a n/a n/a n/a 0.002 0.831 1.662
Proline (g) 0.536 n/a n/a n/a n/a n/a 0.001 0.537 1.074
Serine (g) 0.115 n/a n/a n/a n/a n/a 0.002 0.117 0.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.033 0.0 0.009 0.001 0.043 0.086
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.677 0.677 1.354
Monounsaturated Fat (g) 0.0 0.0 0.0 0.011 0.0 0.009 0.002 0.023 0.046
Polyunsaturated (g) 0.0 0.0 0.0 0.066 0.0 0.037 0.009 0.112 0.224