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Receta Sparkling Fruit Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Hi-C fruit punch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ginger ale
473.6g 		club soda
473.6g 		orange juice
496.0g 		lemon juice
122.0g 		maraschino cherries
2.0g 		lemon
15.37g 		lime
28.14g 		orange
0.0g 		ice
14.82g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.0 3.47 0.46 0.0 0.17 0.2 n/a 0.0 4.78 9.56
Total Fat (g) 0.0 0.0 0.99 0.0 0.0 0.05 0.06 n/a 0.0 1.1 2.2
Carbohydrates (g) 0.0 0.0 51.58 10.53 0.84 1.43 2.97 n/a 0.0 67.35 134.7
Ash (g) n/a 0.47 1.98 0.32 n/a 0.05 0.08 n/a 0.01 2.92 5.84
Calories (kcal) 0.0 0.0 223.2 30.5 3.3 4.457 8.442 n/a 0.0 269.899 539.798
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 472.65 473.13 437.97 110.69 1.15 13.68 24.84 n/a 14.8 1548.9 3097.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 41.66 2.93 0.78 0.38 0.48 n/a 0.0 46.23 92.46
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.5 0.1 0.4 0.8 n/a 0.0 2.8 5.6
Calcium (mg) 18.944 23.68 54.56 8.54 1.08 3.996 9.286 n/a 0.444 120.531 241.062
Iron (mg) 0.19 0.05 0.99 0.04 0.01 0.09 0.17 n/a 0.0 1.54 3.08
Magnesium (mg) 4.736 4.736 54.56 7.32 0.08 1.23 1.688 n/a 0.148 74.498 148.996
Phosphorus (mg) 0.0 0.0 84.32 7.32 0.06 2.459 5.065 n/a 0.0 99.224 198.448
Potassium (mg) 9.472 9.472 992.0 151.28 0.42 21.211 28.703 n/a 0.0 1212.557 2425.114
Sodium (mg) 28.416 99.456 4.96 1.22 0.08 0.307 0.563 n/a 0.593 135.595 271.19
Zinc (mg) 0.0 0.47 0.25 0.06 0.01 0.01 0.03 n/a 0.0 0.83 1.66
Copper (mg) 0.142 0.047 0.198 0.037 0.003 0.006 0.02 n/a 0.001 0.455 0.91
Manganese (mg) n/a 0.0 0.05 0.012 n/a 0.005 0.003 n/a 0.0 0.069 0.138
Selenium (mcg) 0.0 0.0 0.5 0.1 0.0 0.1 0.1 n/a 0.0 0.8 1.6
Vitamin A, IU (IU) n/a 0.0 992.0 24.4 n/a 3.381 14.07 n/a 0.0 1033.851 2067.702
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 49.6 1.22 0.04 0.154 0.563 n/a 0.0 51.577 103.154
Beta Carotene (mcg) 0.0 0.0 163.68 3.66 0.54 0.461 8.442 n/a 0.0 176.783 353.566
Vitamin E (mg) 0.0 0.0 0.2 0.18 0.0 0.02 0.06 n/a 0.0 0.47 0.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 570.4 10.98 1.18 1.691 0.0 n/a 0.0 584.251 1168.502
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 248.0 56.1 0.0 8.1 8.2 n/a 0.0 320.5 641.0
Thiamin (mg) 0.0 0.0 0.446 0.037 0.0 0.006 0.008 n/a 0.0 0.498 0.996
Riboflavin (mg) 0.0 0.0 0.149 0.012 0.0 0.003 0.006 n/a 0.0 0.17 0.34
Niacin (mg) 0.0 0.0 1.984 0.122 0.0 0.015 0.056 n/a 0.0 2.178 4.356
Pantothenic acid (mg) n/a 0.0 0.942 0.122 n/a 0.029 0.062 n/a 0.0 1.156 2.312
Vitamin B-6 (mg) 0.0 0.0 0.198 0.061 0.0 0.012 0.011 n/a 0.0 0.283 0.566
Folate (mcg) 0.0 0.0 148.8 15.86 0.0 1.691 2.251 n/a 0.0 168.602 337.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.0 30.8 6.2 0.1 0.8 1.4 n/a 0.0 39.3 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.1
Isoleucine (g) n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.1
Leucine (g) n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.1
Lysine (g) n/a 0.0 0.05 n/a n/a n/a 0.003 n/a n/a 0.052 0.104
Methionine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.1
Phenylalanine (g) n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.1
Tyrosine (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.1
Arginine (g) n/a 0.0 0.248 n/a n/a n/a n/a n/a n/a 0.248 0.496
Histidine (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 0.099 n/a n/a n/a n/a n/a n/a 0.099 0.198
Aspartic acid (g) n/a 0.0 0.397 n/a n/a n/a n/a n/a n/a 0.397 0.794
Glutamic acid (g) n/a 0.0 0.149 n/a n/a n/a n/a n/a n/a 0.149 0.298
Glycine (g) n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.1
Proline (g) n/a 0.0 0.198 n/a n/a n/a n/a n/a n/a 0.198 0.396
Serine (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.099 0.0 0.001 0.006 0.006 n/a 0.0 0.112 0.224
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.198 0.0 0.001 0.002 0.006 n/a 0.0 0.207 0.414
Polyunsaturated (g) 0.0 0.0 0.198 0.0 0.001 0.014 0.017 n/a 0.0 0.23 0.46