Receta Sparkling Grape Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	grapes 241.92g	grapes 241.92g	grape juice 105.33g	sparkling water 79.85g	Total Per Serving	Total for Recipe
Protein (g)	1.74	1.74	0.39	0.0	3.87	46.44
Total Fat (g)	0.39	0.39	0.14	0.0	0.91	10.92
Carbohydrates (g)	43.79	43.79	15.56	0.0	103.13	1237.56
Ash (g)	1.16	1.16	0.23	0.08	2.63	31.56
Calories (kcal)	166.925	166.925	63.2	0.0	397.05	4764.6
Starch (g)	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.36	0.36	0.04	n/a	0.77	9.24
Glucose (dextrose) (g)	17.42	17.42	7.17	n/a	42.01	504.12
Fructose (g)	19.67	19.67	7.75	n/a	47.09	565.08
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	194.84	194.84	89.02	79.77	558.47	6701.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	37.45	37.45	14.96	0.0	89.86	1078.32
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.2	2.2	0.2	0.0	4.6	55.2
Calcium (mg)	24.192	24.192	11.587	3.993	63.963	767.556
Iron (mg)	0.87	0.87	0.26	0.01	2.01	24.12
Magnesium (mg)	16.934	16.934	10.533	0.799	45.201	542.412
Phosphorus (mg)	48.384	48.384	14.747	0.0	111.515	1338.18
Potassium (mg)	462.067	462.067	109.547	1.597	1035.278	12423.336
Sodium (mg)	4.838	4.838	5.267	16.769	31.712	380.544
Zinc (mg)	0.17	0.17	0.07	0.08	0.49	5.88
Copper (mg)	0.314	0.314	0.021	0.008	0.658	7.896
Manganese (mg)	0.169	0.169	0.253	0.0	0.591	7.092
Selenium (mcg)	0.2	0.2	0.0	0.0	0.5	6.0
Vitamin A, IU (IU)	159.667	159.667	8.427	0.0	327.761	3933.132
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.258	7.258	0.0	0.0	14.515	174.18
Beta Carotene (mcg)	94.349	94.349	5.267	0.0	193.964	2327.568
Vitamin E (mg)	0.46	0.46	0.0	0.0	0.92	11.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	174.182	174.182	36.867	0.0	385.231	4622.772
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.17	0.17	0.0	n/a	0.34	4.08
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	26.1	26.1	0.1	0.0	52.4	628.8
Thiamin (mg)	0.169	0.169	0.021	0.0	0.36	4.32
Riboflavin (mg)	0.169	0.169	0.021	0.0	0.36	4.32
Niacin (mg)	0.46	0.46	0.137	0.0	1.056	12.672
Pantothenic acid (mg)	0.121	0.121	0.053	0.0	0.295	3.54
Vitamin B-6 (mg)	0.218	0.218	0.032	0.0	0.467	5.604
Folate (mcg)	4.838	4.838	0.0	0.0	9.677	116.124
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	13.5	13.5	3.4	0.0	30.5	366.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.024	n/a	0.0	0.048	0.576
Threonine (g)	0.048	0.048	0.021	0.0	0.118	1.416
Isoleucine (g)	0.024	0.024	0.011	0.0	0.059	0.708
Leucine (g)	0.048	0.048	0.011	0.0	0.107	1.284
Lysine (g)	0.073	0.073	0.011	0.0	0.156	1.872
Methionine (g)	0.024	0.024	0.0	0.0	0.048	0.576
Cystine (g)	0.024	0.024	n/a	0.0	0.048	0.576
Phenylalanine (g)	0.048	0.048	0.011	0.0	0.107	1.284
Tyrosine (g)	0.024	0.024	0.0	0.0	0.048	0.576
Valine (g)	0.048	0.048	0.011	0.0	0.107	1.284
Arginine (g)	0.314	0.314	0.053	0.0	0.682	8.184
Histidine (g)	0.048	0.048	0.011	0.0	0.107	1.284
Alanine (g)	0.048	0.048	0.095	0.0	0.192	2.304
Aspartic acid (g)	0.097	0.097	0.021	0.0	0.215	2.58
Glutamic acid (g)	0.194	0.194	0.116	0.0	0.503	6.036
Glycine (g)	0.048	0.048	0.011	0.0	0.107	1.284
Proline (g)	0.194	0.194	0.021	0.0	0.408	4.896
Serine (g)	0.048	0.048	0.011	n/a	0.107	1.284
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.121	0.121	0.032	0.0	0.274	3.288
Phytosterols (mg)	9.677	9.677	n/a	n/a	19.354	232.248
Monounsaturated Fat (g)	0.024	0.024	0.0	0.0	0.048	0.576
Polyunsaturated (g)	0.121	0.121	0.021	0.0	0.263	3.156