Receta Sparkling Lemonade 7 - Up Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lemonade concentrate 219.0g	Total Per Serving	Total for Recipe
Protein (g)	0.66	0.66	0.66
Total Fat (g)	0.44	0.44	0.44
Carbohydrates (g)	102.93	102.93	102.93
Ash (g)	0.44	0.44	0.44
Calories (kcal)	396.39	396.39	396.39
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	114.54	114.54	114.54
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	98.62	98.62	98.62
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.4	0.4
Calcium (mg)	15.33	15.33	15.33
Iron (mg)	1.58	1.58	1.58
Magnesium (mg)	10.95	10.95	10.95
Phosphorus (mg)	19.71	19.71	19.71
Potassium (mg)	146.73	146.73	146.73
Sodium (mg)	8.76	8.76	8.76
Zinc (mg)	0.18	0.18	0.18
Copper (mg)	0.131	0.131	0.131
Manganese (mg)	0.044	0.044	0.044
Selenium (mcg)	0.9	0.9	0.9
Vitamin A, IU (IU)	15.33	15.33	15.33
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	2.19	2.19	2.19
Vitamin E (mg)	0.09	0.09	0.09
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.76	8.76	8.76
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	38.8	38.8	38.8
Thiamin (mg)	0.066	0.066	0.066
Riboflavin (mg)	0.219	0.219	0.219
Niacin (mg)	0.153	0.153	0.153
Pantothenic acid (mg)	0.131	0.131	0.131
Vitamin B-6 (mg)	0.066	0.066	0.066
Folate (mcg)	10.95	10.95	10.95
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	4.4	4.4	4.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.066	0.066	0.066
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.022	0.022	0.022
Polyunsaturated (g)	0.131	0.131	0.131