Receta Sparkling Lemonade Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (23 ounce) bottles sparkling mineral water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemonade
109.5g 		pineapple juice
250.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.9 1.23 2.46
Total Fat (g) 0.22 0.3 0.52 1.04
Carbohydrates (g) 51.47 32.18 83.64 167.28
Ash (g) 0.22 n/a 0.22 0.44
Calories (kcal) 198.195 132.5 330.695 661.39
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 57.27 215.93 273.19 546.38
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 49.31 24.95 74.26 148.52
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.5 0.7 1.4
Calcium (mg) 7.665 32.5 40.165 80.33
Iron (mg) 0.79 0.78 1.56 3.12
Magnesium (mg) 5.475 30.0 35.475 70.95
Phosphorus (mg) 9.855 20.0 29.855 59.71
Potassium (mg) 73.365 325.0 398.365 796.73
Sodium (mg) 4.38 5.0 9.38 18.76
Zinc (mg) 0.09 0.28 0.36 0.72
Copper (mg) 0.066 0.175 0.241 0.482
Manganese (mg) 0.022 n/a 0.022 0.044
Selenium (mcg) 0.4 0.3 0.7 1.4
Vitamin A, IU (IU) 7.665 n/a 7.665 15.33
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 1.095 7.5 8.595 17.19
Vitamin E (mg) 0.04 0.05 0.09 0.18
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.38 0.0 4.38 8.76
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 19.4 109.5 128.9 257.8
Thiamin (mg) 0.033 0.15 0.183 0.366
Riboflavin (mg) 0.11 0.05 0.16 0.32
Niacin (mg) 0.077 0.5 0.577 1.154
Pantothenic acid (mg) 0.066 n/a 0.066 0.132
Vitamin B-6 (mg) 0.033 0.25 0.283 0.566
Folate (mcg) 5.475 45.0 50.475 100.95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 2.2 8.3 10.4 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.025 0.058 0.116
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.025 0.036 0.072
Polyunsaturated (g) 0.066 0.1 0.166 0.332