Receta Sparkling Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pkg. cherry Kool-Aid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
100.0g 		hawaiian punch
236.71g 		lemon juice
30.5g 		ginger ale
157.87g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.12 0.16 0.27 3.24
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0
Carbohydrates (g) 99.98 28.33 2.63 0.0 130.95 1571.4
Ash (g) 0.0 n/a 0.08 n/a 0.08 0.96
Calories (kcal) 387.0 111.253 7.625 0.0 505.878 6070.536
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 208.23 27.67 157.55 393.49 4721.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 99.91 26.72 0.73 0.0 127.37 1528.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.0 0.6 7.2
Calcium (mg) 1.0 18.937 2.135 6.315 28.386 340.632
Iron (mg) 0.01 0.21 0.01 0.06 0.3 3.6
Magnesium (mg) 0.0 7.101 1.83 1.579 10.51 126.12
Phosphorus (mg) 0.0 7.101 1.83 0.0 8.931 107.172
Potassium (mg) 2.0 73.38 37.82 3.157 116.357 1396.284
Sodium (mg) 0.0 89.949 0.305 9.472 99.726 1196.712
Zinc (mg) 0.0 0.02 0.02 0.0 0.04 0.48
Copper (mg) 0.0 0.024 0.009 0.047 0.08 0.96
Manganese (mg) 0.0 n/a 0.003 n/a 0.003 0.036
Selenium (mcg) 0.6 0.5 0.0 0.0 1.1 13.2
Vitamin A, IU (IU) 0.0 n/a 6.1 n/a 6.1 73.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.734 0.305 0.0 5.039 60.468
Beta Carotene (mcg) 0.0 33.139 0.915 0.0 34.054 408.648
Vitamin E (mg) 0.0 0.02 0.05 0.0 0.07 0.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2.367 0.0 0.0 2.367 28.404
Lutein + zeaxanthin (mcg) 0.0 4.734 2.745 0.0 7.479 89.748
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 70.1 14.0 0.0 84.1 1009.2
Thiamin (mg) 0.0 0.024 0.009 0.0 0.033 0.396
Riboflavin (mg) 0.02 0.047 0.003 0.0 0.07 0.84
Niacin (mg) 0.0 0.047 0.031 0.0 0.078 0.936
Pantothenic acid (mg) 0.0 n/a 0.031 n/a 0.031 0.372
Vitamin B-6 (mg) 0.0 0.024 0.015 0.0 0.039 0.468
Folate (mcg) 0.0 2.367 3.965 0.0 6.332 75.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.2 1.6 0.0 2.7 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.0