Receta Sparkling Raspberry Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	raspberries 141.75g	sugar 25.0g	lemonade 54.75g	ice 250.0g	mint 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.99	0.0	0.16	0.0	n/a	1.16	4.64
Total Fat (g)	0.23	0.0	0.11	0.0	n/a	0.34	1.36
Carbohydrates (g)	37.08	25.0	25.73	0.0	n/a	87.81	351.24
Ash (g)	0.34	0.0	0.11	0.25	n/a	0.7	2.8
Calories (kcal)	146.003	96.75	99.098	0.0	n/a	341.85	1367.4
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	103.12	0.01	28.63	249.75	n/a	381.51	1526.04
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	30.84	24.98	24.65	0.0	n/a	80.48	321.92
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.2	0.0	0.1	0.0	n/a	6.3	25.2
Calcium (mg)	21.263	0.25	3.833	7.5	n/a	32.845	131.38
Iron (mg)	0.92	0.0	0.39	0.0	n/a	1.32	5.28
Magnesium (mg)	18.428	0.0	2.738	2.5	n/a	23.665	94.66
Phosphorus (mg)	24.098	0.0	4.928	0.0	n/a	29.025	116.1
Potassium (mg)	161.595	0.5	36.683	0.0	n/a	198.778	795.112
Sodium (mg)	1.418	0.0	2.19	10.0	n/a	13.608	54.432
Zinc (mg)	0.26	0.0	0.04	0.03	n/a	0.32	1.28
Copper (mg)	0.156	0.0	0.033	0.025	n/a	0.214	0.856
Manganese (mg)	0.921	0.0	0.011	0.0	n/a	0.932	3.728
Selenium (mcg)	0.4	0.2	0.2	0.0	n/a	0.8	3.2
Vitamin A, IU (IU)	85.05	0.0	3.833	0.0	n/a	88.883	355.532
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.253	0.0	0.0	0.0	n/a	4.253	17.012
Beta Carotene (mcg)	29.768	0.0	0.548	0.0	n/a	30.315	121.26
Vitamin E (mg)	1.02	0.0	0.02	0.0	n/a	1.04	4.16
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	160.178	0.0	2.19	0.0	n/a	162.368	649.472
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	23.4	0.0	9.7	0.0	n/a	33.1	132.4
Thiamin (mg)	0.028	0.0	0.016	0.0	n/a	0.045	0.18
Riboflavin (mg)	0.071	0.005	0.055	0.0	n/a	0.131	0.524
Niacin (mg)	0.326	0.0	0.038	0.0	n/a	0.364	1.456
Pantothenic acid (mg)	0.213	0.0	0.033	0.0	n/a	0.245	0.98
Vitamin B-6 (mg)	0.043	0.0	0.016	0.0	n/a	0.059	0.236
Folate (mcg)	36.855	0.0	2.738	0.0	n/a	39.593	158.372
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	14.5	0.0	1.1	0.0	n/a	15.6	62.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.0	0.016	0.0	n/a	0.031	0.124
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.028	0.0	0.005	0.0	n/a	0.034	0.136
Polyunsaturated (g)	0.128	0.0	0.033	0.0	n/a	0.16	0.64