Receta Sparkling Red Velvet Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cranberry juice 379.5g	lemon juice 7.63g	lemon 589.89g	Total Per Serving	Total for Recipe
Protein (g)	1.48	0.03	6.49	8.0	16.0
Total Fat (g)	0.49	0.0	1.77	2.26	4.52
Carbohydrates (g)	46.3	0.66	54.98	101.93	203.86
Ash (g)	0.57	0.02	1.77	2.36	4.72
Calories (kcal)	174.57	1.906	171.068	347.544	695.088
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	330.66	6.92	524.88	862.46	1724.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	45.92	0.18	14.75	60.85	121.7
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	16.5	16.9	33.8
Calcium (mg)	30.36	0.534	153.371	184.265	368.53
Iron (mg)	0.95	0.0	3.54	4.49	8.98
Magnesium (mg)	22.77	0.458	47.191	70.419	140.838
Phosphorus (mg)	49.335	0.458	94.382	144.175	288.35
Potassium (mg)	292.215	9.455	814.048	1115.718	2231.436
Sodium (mg)	7.59	0.076	11.798	19.464	38.928
Zinc (mg)	0.38	0.0	0.35	0.74	1.48
Copper (mg)	0.228	0.002	0.236	0.466	0.932
Manganese (mg)	n/a	0.001	0.177	0.178	0.356
Selenium (mcg)	0.4	0.0	2.4	2.7	5.4
Vitamin A, IU (IU)	170.775	1.525	129.776	302.076	604.152
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.59	0.076	5.899	13.565	27.13
Beta Carotene (mcg)	102.465	0.229	17.697	120.39	240.78
Vitamin E (mg)	4.55	0.01	0.88	5.45	10.9
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	258.06	0.686	64.888	323.634	647.268
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	35.3	3.5	312.6	351.4	702.8
Thiamin (mg)	0.038	0.002	0.236	0.276	0.552
Riboflavin (mg)	0.076	0.001	0.118	0.195	0.39
Niacin (mg)	0.342	0.008	0.59	0.939	1.878
Pantothenic acid (mg)	n/a	0.008	1.121	1.128	2.256
Vitamin B-6 (mg)	0.19	0.004	0.472	0.665	1.33
Folate (mcg)	3.795	0.991	64.888	69.674	139.348
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	12.5	0.4	30.1	43.0	86.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.0	0.236	0.274	0.548
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.076	0.0	0.059	0.135	0.27
Polyunsaturated (g)	0.266	0.0	0.531	0.797	1.594