Receta Spatchcock Lamb Rump With Herb Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Spatchcock lamb rump joint
1/2 Tbsp. Mango chutney
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
2.5g 		mustard
0.63g 		garlic
0.33g 		lemon juice
1.27g 		pepper
0.0g 		salt
0.0g 		parsley
0.9g 		breadcrumbs
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.03 0.02 0.0 n/a n/a 0.03 0.45 0.55 2.2
Total Fat (g) 2.03 0.03 0.0 0.0 n/a n/a 0.01 0.18 2.24 8.96
Carbohydrates (g) 0.0 0.03 0.11 0.11 n/a n/a 0.06 2.43 2.74 10.96
Ash (g) 0.05 0.02 0.0 0.0 n/a n/a 0.02 0.1 0.2 0.8
Calories (kcal) 17.925 0.419 0.486 0.318 n/a n/a 0.325 13.331 32.804 131.216
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 2.01 2.02 8.08
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06 0.24
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.08 0.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.4 0.52 0.19 1.15 n/a n/a 0.79 0.22 3.27 13.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.03 n/a n/a 0.01 0.21 0.26 1.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.8
Calcium (mg) 0.6 0.363 0.591 0.089 n/a n/a 1.245 6.176 9.064 36.256
Iron (mg) 0.0 0.01 0.01 0.0 n/a n/a 0.06 0.16 0.23 0.92
Magnesium (mg) 0.05 0.306 0.082 0.076 n/a n/a 0.451 1.451 2.417 9.668
Phosphorus (mg) 0.6 0.663 0.499 0.076 n/a n/a 0.523 5.569 7.93 31.72
Potassium (mg) 0.6 0.863 1.308 1.575 n/a n/a 5.0 6.615 15.96 63.84
Sodium (mg) 14.4 7.094 0.055 0.013 n/a n/a 0.505 24.705 46.772 187.088
Zinc (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.05 0.07 0.28
Copper (mg) 0.0 0.001 0.001 0.0 n/a n/a 0.001 0.009 0.012 0.048
Manganese (mg) 0.0 0.003 0.005 0.0 n/a n/a 0.001 0.031 0.041 0.164
Selenium (mcg) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.9 1.1 4.4
Vitamin A, IU (IU) 62.475 0.444 0.029 0.254 n/a n/a 76.027 0.0 139.229 556.916
Retinol (mcg) 16.775 0.0 0.0 0.0 n/a n/a 0.0 0.0 16.775 67.1
Vitamin A, RAE (mcg_RAE) 17.1 0.025 0.0 0.013 n/a n/a 3.8 0.0 20.937 83.748
Beta Carotene (mcg) 3.95 0.181 0.016 0.038 n/a n/a 45.612 0.0 49.798 199.192
Vitamin E (mg) 0.06 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.07 0.28
Vitamin D (IU) 1.4 n/a n/a n/a n/a n/a n/a n/a 1.4 5.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.113 0.052 0.114 n/a n/a 50.188 0.0 50.467 201.868
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 0.03 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.6 n/a n/a 1.2 0.0 1.9 7.6
Thiamin (mg) 0.0 0.002 0.001 0.0 n/a n/a 0.001 0.033 0.037 0.148
Riboflavin (mg) 0.001 0.0 0.0 0.0 n/a n/a 0.001 0.014 0.016 0.064
Niacin (mg) 0.001 0.003 0.002 0.001 n/a n/a 0.012 0.224 0.243 0.972
Pantothenic acid (mg) 0.003 0.002 0.002 0.001 n/a n/a 0.004 0.019 0.03 0.12
Vitamin B-6 (mg) 0.0 0.0 0.004 0.001 n/a n/a 0.001 0.004 0.01 0.04
Folate (mcg) 0.075 0.044 0.01 0.165 n/a n/a 1.372 3.611 5.277 21.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.02 0.08
Choline (mg) 0.5 0.1 0.1 0.1 n/a n/a 0.1 0.5 1.4 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.768 2.768 11.072
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.005 0.006 0.024
Threonine (g) 0.001 0.001 0.001 n/a n/a n/a 0.001 0.015 0.018 0.072
Isoleucine (g) 0.001 0.001 0.001 n/a n/a n/a 0.001 0.018 0.022 0.088
Leucine (g) 0.002 0.002 0.001 n/a n/a n/a 0.002 0.032 0.039 0.156
Lysine (g) 0.002 0.002 0.001 n/a n/a n/a 0.002 0.015 0.02 0.08
Methionine (g) 0.001 0.001 0.0 n/a n/a n/a 0.0 0.008 0.009 0.036
Cystine (g) 0.0 0.001 0.0 n/a n/a n/a 0.0 0.009 0.011 0.044
Phenylalanine (g) 0.001 0.001 0.001 n/a n/a n/a 0.001 0.022 0.026 0.104
Tyrosine (g) 0.001 0.001 0.0 n/a n/a n/a 0.001 0.014 0.016 0.064
Valine (g) 0.002 0.001 0.001 n/a n/a n/a 0.002 0.02 0.025 0.1
Arginine (g) 0.001 0.002 0.002 n/a n/a n/a 0.001 0.019 0.024 0.096
Histidine (g) 0.001 0.001 0.0 n/a n/a n/a 0.001 0.01 0.012 0.048
Alanine (g) 0.001 0.001 0.0 n/a n/a n/a 0.002 0.016 0.02 0.08
Aspartic acid (g) 0.002 0.003 0.002 n/a n/a n/a 0.003 0.026 0.034 0.136
Glutamic acid (g) 0.005 0.005 0.003 n/a n/a n/a 0.002 0.139 0.153 0.612
Glycine (g) 0.001 0.002 0.001 n/a n/a n/a 0.001 0.017 0.021 0.084
Proline (g) 0.002 0.002 0.0 n/a n/a n/a 0.002 0.046 0.053 0.212
Serine (g) 0.001 0.001 0.001 n/a n/a n/a 0.001 0.022 0.027 0.108
Cholesterol (mg) 5.375 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.375 21.5
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.284 0.002 0.0 0.0 n/a n/a 0.001 0.041 1.328 5.312
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.045 0.27 0.315 1.26
Monounsaturated Fat (g) 0.526 0.016 0.0 0.0 n/a n/a 0.003 0.034 0.579 2.316
Polyunsaturated (g) 0.076 0.006 0.001 0.0 n/a n/a 0.001 0.07 0.153 0.612