Receta Spatchcocked Barbecued Cornish Hens With Chipotle Mayonnaise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pepper 0.0g	salt 0.0g	wine vinegar 7.45g	orange 24.64g	cumin 0.53g	lime 12.42g	tomato 2.12g	garlic garlic 1.31g	oregano 0.25g	chipotle chili 0.0g	cornish hens 51.24g	cornish hen 207.52g	pepper 0.0g	salt 0.0g	egg 12.32g	mustard 1.25g	lemon juice 3.81g	sherry vinegar 2.5g	olive oil 27.0g	canola oil 27.25g	chipotle chili 0.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	0.0	0.23	0.09	0.09	0.02	0.08	0.03	n/a	8.79	35.59	n/a	n/a	1.55	0.05	0.01	0.0	0.0	0.0	n/a	n/a	n/a	46.54	186.16
Total Fat (g)	n/a	n/a	0.0	0.03	0.12	0.02	0.0	0.01	0.03	n/a	7.18	29.09	n/a	n/a	1.22	0.05	0.0	0.0	27.0	27.25	n/a	n/a	n/a	92.01	368.04
Carbohydrates (g)	n/a	n/a	0.02	2.89	0.23	1.31	0.08	0.43	0.16	n/a	0.0	0.0	n/a	n/a	0.09	0.07	0.33	0.01	0.0	0.0	n/a	n/a	n/a	5.63	22.52
Ash (g)	n/a	n/a	0.01	0.11	0.04	0.04	0.01	0.02	0.02	n/a	0.41	1.66	n/a	n/a	0.11	0.05	0.01	0.0	0.0	0.0	n/a	n/a	n/a	2.48	9.92
Calories (kcal)	n/a	n/a	1.416	11.58	1.969	3.726	0.381	1.944	0.765	n/a	102.48	415.035	n/a	n/a	17.618	0.838	0.953	0.475	238.68	240.89	n/a	n/a	n/a	1038.749	4154.996
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Alcohol (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	n/a	n/a	7.04	21.37	0.04	10.96	2.0	0.76	0.02	n/a	34.94	141.49	n/a	n/a	9.34	1.03	3.46	2.36	0.0	0.0	n/a	n/a	n/a	234.82	939.28
Caffeine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.0	2.3	0.01	0.21	0.06	0.01	0.01	n/a	0.0	0.0	n/a	n/a	0.09	0.01	0.09	0.0	0.0	0.0	n/a	n/a	n/a	2.8	11.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	n/a	n/a	0.0	0.6	0.1	0.3	0.0	0.0	0.1	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	1.2	4.8
Calcium (mg)	n/a	n/a	0.447	9.855	4.888	4.099	0.212	2.362	3.94	n/a	5.636	22.827	n/a	n/a	6.53	0.725	0.267	0.15	0.27	0.0	n/a	n/a	n/a	62.207	248.828
Iron (mg)	n/a	n/a	0.03	0.02	0.35	0.07	0.01	0.02	0.11	n/a	0.4	1.62	n/a	n/a	0.23	0.02	0.0	0.01	0.15	0.0	n/a	n/a	n/a	3.05	12.2
Magnesium (mg)	n/a	n/a	0.298	2.464	1.922	0.745	0.233	0.326	0.675	n/a	9.223	37.353	n/a	n/a	1.478	0.613	0.229	0.1	0.0	0.0	n/a	n/a	n/a	55.659	222.636
Phosphorus (mg)	n/a	n/a	0.596	3.449	2.62	2.236	0.508	1.997	0.5	n/a	71.736	290.524	n/a	n/a	23.531	1.325	0.229	0.2	0.0	0.0	n/a	n/a	n/a	399.451	1597.804
Potassium (mg)	n/a	n/a	2.906	44.594	9.387	12.67	5.02	5.233	4.173	n/a	120.926	489.741	n/a	n/a	16.509	1.725	4.728	0.975	0.27	0.0	n/a	n/a	n/a	718.855	2875.42
Sodium (mg)	n/a	n/a	0.596	0.0	0.882	0.248	0.106	0.222	0.038	n/a	31.256	126.586	n/a	n/a	17.248	14.188	0.038	0.2	0.54	0.0	n/a	n/a	n/a	192.147	768.588
Zinc (mg)	n/a	n/a	0.0	0.02	0.03	0.01	0.0	0.02	0.01	n/a	0.59	2.39	n/a	n/a	0.14	0.01	0.0	0.0	0.0	0.0	n/a	n/a	n/a	3.21	12.84
Copper (mg)	n/a	n/a	0.001	0.012	0.005	0.009	0.001	0.004	0.002	n/a	0.026	0.104	n/a	n/a	0.012	0.001	0.001	0.0	0.0	0.0	n/a	n/a	n/a	0.178	0.712
Manganese (mg)	n/a	n/a	0.004	0.007	0.017	0.001	0.002	0.022	0.012	n/a	0.01	0.042	n/a	n/a	0.005	0.005	0.0	0.001	0.0	0.0	n/a	n/a	n/a	0.129	0.516
Selenium (mcg)	n/a	n/a	n/a	0.1	0.0	0.0	0.0	0.2	0.0	n/a	6.0	24.5	n/a	n/a	3.9	0.4	0.0	n/a	0.0	0.0	n/a	n/a	n/a	35.3	141.2
Vitamin A, IU (IU)	n/a	n/a	0.0	55.434	6.668	6.211	17.643	0.117	17.258	n/a	55.339	224.119	n/a	n/a	59.998	0.888	0.763	0.0	0.0	0.0	n/a	n/a	n/a	444.437	1777.748
Retinol (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	16.397	66.406	n/a	n/a	17.125	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	99.927	399.708
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	2.71	0.336	0.248	0.89	0.0	0.863	n/a	16.397	66.406	n/a	n/a	17.248	0.05	0.038	0.0	0.0	0.0	n/a	n/a	n/a	105.185	420.74
Beta Carotene (mcg)	n/a	n/a	n/a	17.493	4.001	3.726	9.51	0.065	10.28	n/a	0.0	0.0	n/a	n/a	1.232	0.363	0.114	n/a	0.0	0.0	n/a	n/a	n/a	46.784	187.136
Vitamin E (mg)	n/a	n/a	n/a	0.04	0.02	0.03	0.01	0.0	0.05	n/a	0.14	0.58	n/a	n/a	0.12	0.0	0.01	n/a	3.87	4.76	n/a	n/a	n/a	9.64	38.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.312	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.312	17.248
Lycopene (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	54.497	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	54.497	217.988
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	31.782	2.352	0.0	2.605	0.209	2.155	n/a	0.0	0.0	n/a	n/a	40.779	0.225	0.343	n/a	0.0	0.0	n/a	n/a	n/a	80.451	321.804
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.03	0.0	n/a	n/a	n/a	0.06	0.24
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.06	0.03	n/a	n/a	0.22	7.45	n/a	n/a	n/a	7.81	31.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.27	n/a	n/a	n/a	0.28	1.12
Vitamin C (mg)	n/a	n/a	0.0	13.1	0.0	3.6	0.3	0.4	0.1	n/a	0.3	1.0	n/a	n/a	0.0	0.0	1.8	0.0	0.0	0.0	n/a	n/a	n/a	20.7	82.8
Thiamin (mg)	n/a	n/a	n/a	0.022	0.003	0.004	0.001	0.003	0.001	n/a	0.036	0.145	n/a	n/a	0.009	0.004	0.001	n/a	0.0	0.0	n/a	n/a	n/a	0.229	0.916
Riboflavin (mg)	n/a	n/a	n/a	0.01	0.002	0.002	0.0	0.001	0.001	n/a	0.087	0.353	n/a	n/a	0.059	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.517	2.068
Niacin (mg)	n/a	n/a	n/a	0.069	0.024	0.025	0.012	0.009	0.016	n/a	2.91	11.787	n/a	n/a	0.009	0.007	0.004	n/a	0.0	0.0	n/a	n/a	n/a	14.871	59.484
Pantothenic acid (mg)	n/a	n/a	n/a	0.062	n/a	0.027	0.002	0.008	n/a	n/a	0.313	1.266	n/a	n/a	0.177	0.004	0.004	n/a	0.0	0.0	n/a	n/a	n/a	1.862	7.448
Vitamin B-6 (mg)	n/a	n/a	n/a	0.015	0.002	0.005	0.002	0.016	0.003	n/a	0.154	0.623	n/a	n/a	0.017	0.001	0.002	n/a	0.0	0.0	n/a	n/a	n/a	0.839	3.356
Folate (mcg)	n/a	n/a	n/a	7.391	0.053	0.994	0.318	0.039	0.685	n/a	1.537	6.226	n/a	n/a	5.79	0.088	0.496	n/a	0.0	0.0	n/a	n/a	n/a	23.616	94.464
Vitamin B-12 (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.17	0.68	n/a	n/a	0.16	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	1.01	4.04
Choline (mg)	n/a	n/a	n/a	2.1	0.1	0.6	0.1	0.3	0.1	n/a	n/a	n/a	n/a	n/a	30.9	0.3	0.2	n/a	0.1	0.1	n/a	n/a	n/a	34.9	139.6
Folic acid (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.002	n/a	0.0	0.0	0.001	n/a	n/a	0.097	0.394	n/a	n/a	0.021	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.516	2.064
Threonine (g)	n/a	n/a	n/a	0.005	n/a	n/a	0.001	0.002	n/a	n/a	0.364	1.473	n/a	n/a	0.069	0.002	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.916	7.664
Isoleucine (g)	n/a	n/a	n/a	0.007	n/a	n/a	0.0	0.003	n/a	n/a	0.436	1.764	n/a	n/a	0.083	0.002	n/a	n/a	0.0	n/a	n/a	n/a	n/a	2.295	9.18
Leucine (g)	n/a	n/a	n/a	0.005	n/a	n/a	0.001	0.004	n/a	n/a	0.635	2.573	n/a	n/a	0.134	0.004	n/a	n/a	0.0	n/a	n/a	n/a	n/a	3.356	13.424
Lysine (g)	n/a	n/a	n/a	0.012	n/a	0.001	0.001	0.004	n/a	n/a	0.712	2.884	n/a	n/a	0.112	0.003	n/a	n/a	0.0	n/a	n/a	n/a	n/a	3.73	14.92
Methionine (g)	n/a	n/a	n/a	0.005	n/a	0.0	0.0	0.001	n/a	n/a	0.231	0.934	n/a	n/a	0.047	0.001	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.218	4.872
Cystine (g)	n/a	n/a	n/a	0.002	n/a	n/a	0.0	0.001	n/a	n/a	0.118	0.477	n/a	n/a	0.033	0.001	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.633	2.532
Phenylalanine (g)	n/a	n/a	n/a	0.007	n/a	n/a	0.001	0.002	n/a	n/a	0.338	1.37	n/a	n/a	0.084	0.002	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.805	7.22
Tyrosine (g)	n/a	n/a	n/a	0.005	n/a	n/a	0.0	0.001	n/a	n/a	0.282	1.141	n/a	n/a	0.062	0.002	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.493	5.972
Valine (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.004	n/a	n/a	0.425	1.722	n/a	n/a	0.106	0.003	n/a	n/a	0.0	n/a	n/a	n/a	n/a	2.27	9.08
Arginine (g)	n/a	n/a	n/a	0.017	n/a	n/a	0.0	0.008	n/a	n/a	0.553	2.241	n/a	n/a	0.101	0.003	n/a	n/a	0.0	n/a	n/a	n/a	n/a	2.925	11.7
Histidine (g)	n/a	n/a	n/a	0.005	n/a	n/a	0.0	0.001	n/a	n/a	0.256	1.038	n/a	n/a	0.038	0.002	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.34	5.36
Alanine (g)	n/a	n/a	n/a	0.012	n/a	n/a	0.001	0.002	n/a	n/a	0.518	2.096	n/a	n/a	0.091	0.002	n/a	n/a	0.0	n/a	n/a	n/a	n/a	2.721	10.884
Aspartic acid (g)	n/a	n/a	n/a	0.027	n/a	n/a	0.003	0.006	n/a	n/a	0.784	3.175	n/a	n/a	0.164	0.005	n/a	n/a	0.0	n/a	n/a	n/a	n/a	4.164	16.656
Glutamic acid (g)	n/a	n/a	n/a	0.022	n/a	n/a	0.009	0.011	n/a	n/a	1.276	5.167	n/a	n/a	0.207	0.009	n/a	n/a	0.0	n/a	n/a	n/a	n/a	6.701	26.804
Glycine (g)	n/a	n/a	n/a	0.022	n/a	n/a	0.0	0.003	n/a	n/a	0.584	2.366	n/a	n/a	0.053	0.003	n/a	n/a	0.0	n/a	n/a	n/a	n/a	3.031	12.124
Proline (g)	n/a	n/a	n/a	0.012	n/a	n/a	0.0	0.001	n/a	n/a	0.436	1.764	n/a	n/a	0.063	0.005	n/a	n/a	0.0	n/a	n/a	n/a	n/a	2.281	9.124
Serine (g)	n/a	n/a	n/a	0.007	n/a	n/a	0.001	0.002	n/a	n/a	0.313	1.266	n/a	n/a	0.12	0.003	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.711	6.844
Cholesterol (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	51.752	209.593	n/a	n/a	52.114	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	313.459	1253.836
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.109	n/a	n/a	n/a	0.109	0.436
Saturated Fat (g)	n/a	n/a	0.0	0.005	0.008	0.002	0.001	0.001	0.007	n/a	1.993	8.072	n/a	n/a	0.382	0.003	0.0	0.0	3.729	2.008	n/a	n/a	n/a	16.212	64.848
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.357	n/a	0.148	n/a	0.508	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	59.67	n/a	n/a	n/a	n/a	60.683	242.732
Monounsaturated Fat (g)	n/a	n/a	n/a	0.005	0.074	0.002	0.001	0.0	0.002	n/a	3.156	12.783	n/a	n/a	0.469	0.033	0.0	n/a	19.699	17.244	n/a	n/a	n/a	53.468	213.872
Polyunsaturated (g)	n/a	n/a	n/a	0.007	0.017	0.007	0.002	0.003	0.013	n/a	1.419	5.748	n/a	n/a	0.168	0.012	0.0	n/a	2.84	7.668	n/a	n/a	n/a	17.906	71.624