Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
24.64g 		milk
15.25g 		flour
31.25g 		salt
0.75g 		pepper
0.03g 		water
473.6g 		salt
1.5g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.51 3.23 0.0 0.0 0.0 0.0 0.06 6.9 27.6
Total Fat (g) 2.45 0.15 0.31 0.0 0.0 0.0 0.0 5.76 8.66 34.64
Carbohydrates (g) 0.19 0.76 23.85 0.0 0.02 0.0 0.0 0.0 24.82 99.28
Ash (g) 0.21 0.11 0.15 0.75 0.0 0.47 1.5 0.15 3.34 13.36
Calories (kcal) 35.235 6.405 113.75 0.0 0.064 0.0 0.0 50.907 206.361 825.444
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) 0.03 0.79 n/a n/a n/a n/a n/a n/a 0.82 3.28
Maltose (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 13.71 3.73 0.0 0.0 473.13 0.0 1.13 510.39 2041.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.79 0.08 0.0 0.0 0.0 0.0 0.0 1.07 4.28
Galactose (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 13.059 18.148 4.688 0.18 0.109 14.208 0.36 1.704 52.455 209.82
Iron (mg) 0.45 0.0 1.45 0.0 0.01 0.0 0.0 0.0 1.92 7.68
Magnesium (mg) 2.957 1.678 6.875 0.008 0.049 4.736 0.015 0.142 16.458 65.832
Phosphorus (mg) 47.062 14.488 33.75 0.0 0.043 0.0 0.0 1.704 97.047 388.188
Potassium (mg) 33.018 22.875 33.438 0.06 0.315 0.0 0.12 1.704 91.529 366.116
Sodium (mg) 34.496 6.71 0.625 290.685 0.011 18.944 581.37 40.896 973.737 3894.948
Zinc (mg) 0.27 0.06 0.22 0.0 0.0 0.05 0.0 0.01 0.61 2.44
Copper (mg) 0.025 0.002 0.044 0.0 0.0 0.047 0.0 0.0 0.118 0.472
Manganese (mg) 0.01 0.0 0.213 0.001 0.001 0.0 0.002 0.0 0.226 0.904
Selenium (mcg) 7.8 0.5 10.6 0.0 0.0 0.0 0.0 0.1 19.0 76.0
Vitamin A, IU (IU) 119.997 29.89 0.0 0.0 0.075 0.0 0.0 177.429 327.391 1309.564
Retinol (mcg) 34.25 8.845 0.0 0.0 0.0 0.0 0.0 47.641 90.736 362.944
Vitamin A, RAE (mcg_RAE) 34.496 8.845 0.0 0.0 0.004 0.0 0.0 48.564 91.909 367.636
Beta Carotene (mcg) 2.464 0.305 0.0 0.0 0.039 0.0 0.0 11.218 14.026 56.104
Vitamin E (mg) 0.24 0.0 0.02 0.0 0.0 0.0 0.0 0.16 0.42 1.68
Vitamin D (IU) 8.624 7.93 n/a n/a n/a 0.0 n/a 3.976 20.53 82.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 81.558 0.0 5.625 0.0 0.051 0.0 0.0 0.0 87.235 348.94
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.12 0.0 0.12 n/a 0.0 n/a n/a 0.0 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.003 0.247 0.0 0.0 0.0 0.0 0.001 0.268 1.072
Riboflavin (mg) 0.118 0.029 0.153 0.0 0.0 0.0 0.0 0.002 0.303 1.212
Niacin (mg) 0.017 0.014 1.844 0.0 0.0 0.0 0.0 0.003 1.878 7.512
Pantothenic acid (mg) 0.355 0.055 0.138 0.0 n/a 0.0 0.0 0.008 0.555 2.22
Vitamin B-6 (mg) 0.034 0.006 0.013 0.0 0.0 0.0 0.0 0.0 0.053 0.212
Folate (mcg) 11.581 0.763 57.188 0.0 0.003 0.0 0.0 0.213 69.746 278.984
Vitamin B-12 (mcg) 0.32 0.07 0.0 0.0 0.0 0.0 0.0 0.01 0.4 1.6
Choline (mg) 61.9 2.7 3.3 0.0 0.0 0.0 0.0 1.3 69.2 276.8
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.042 0.006 0.041 0.0 n/a n/a 0.0 0.001 0.089 0.356
Threonine (g) 0.138 0.014 0.088 0.0 n/a n/a 0.0 0.003 0.242 0.968
Isoleucine (g) 0.165 0.029 0.113 0.0 n/a n/a 0.0 0.004 0.31 1.24
Leucine (g) 0.269 0.058 0.222 0.0 n/a n/a 0.0 0.006 0.554 2.216
Lysine (g) 0.224 0.044 0.072 0.0 n/a n/a 0.0 0.005 0.345 1.38
Methionine (g) 0.094 0.012 0.056 0.0 n/a n/a 0.0 0.001 0.164 0.656
Cystine (g) 0.067 0.018 0.069 0.0 n/a n/a 0.0 0.001 0.154 0.616
Phenylalanine (g) 0.168 0.026 0.163 0.0 n/a n/a 0.0 0.003 0.359 1.436
Tyrosine (g) 0.123 0.021 0.097 0.0 n/a n/a 0.0 0.003 0.244 0.976
Valine (g) 0.212 0.034 0.131 0.0 n/a n/a 0.0 0.004 0.381 1.524
Arginine (g) 0.202 0.015 0.131 0.0 n/a n/a 0.0 0.002 0.351 1.404
Histidine (g) 0.076 0.012 0.072 0.0 n/a n/a 0.0 0.001 0.162 0.648
Alanine (g) 0.182 0.017 0.103 0.0 n/a n/a 0.0 0.002 0.304 1.216
Aspartic acid (g) 0.328 0.047 0.138 0.0 n/a n/a 0.0 0.004 0.517 2.068
Glutamic acid (g) 0.414 0.119 1.088 0.0 n/a n/a 0.0 0.013 1.633 6.532
Glycine (g) 0.106 0.009 0.116 0.0 n/a n/a 0.0 0.001 0.232 0.928
Proline (g) 0.126 0.055 0.375 0.0 n/a n/a 0.0 0.006 0.561 2.244
Serine (g) 0.239 0.032 0.163 0.0 n/a n/a 0.0 0.004 0.437 1.748
Cholesterol (mg) 104.227 0.763 0.0 0.0 0.0 0.0 0.0 15.265 120.255 481.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.096 0.05 0.0 0.0 0.0 0.0 3.647 4.557 18.228
Phytosterols (mg) n/a n/a n/a 0.0 0.023 n/a 0.0 n/a 0.023 0.092
Monounsaturated Fat (g) 0.939 0.043 0.028 0.0 0.0 0.0 0.0 1.492 2.502 10.008
Polyunsaturated (g) 0.335 0.006 0.128 0.0 0.0 0.0 0.0 0.216 0.685 2.74