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Receta Spearmint Mint Tea - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 tea bags
Handful fresh spearmint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
237.0g 		tea
0.0g 		sugar
50.0g 		spearmint
0.0g 		lemonade concentrate
109.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 n/a 0.33 0.33 0.66
Total Fat (g) 0.0 n/a 0.0 n/a 0.22 0.22 0.44
Carbohydrates (g) 0.0 n/a 49.99 n/a 51.47 101.46 202.92
Ash (g) 0.24 n/a 0.0 n/a 0.22 0.46 0.92
Calories (kcal) 0.0 n/a 193.5 n/a 198.195 391.695 783.39
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 236.76 n/a 0.02 n/a 57.27 294.05 588.1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 49.96 n/a 49.31 99.26 198.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.2 0.2 0.4
Calcium (mg) 7.11 n/a 0.5 n/a 7.665 15.275 30.55
Iron (mg) 0.0 n/a 0.01 n/a 0.79 0.79 1.58
Magnesium (mg) 2.37 n/a 0.0 n/a 5.475 7.845 15.69
Phosphorus (mg) 0.0 n/a 0.0 n/a 9.855 9.855 19.71
Potassium (mg) 0.0 n/a 1.0 n/a 73.365 74.365 148.73
Sodium (mg) 9.48 n/a 0.0 n/a 4.38 13.86 27.72
Zinc (mg) 0.02 n/a 0.0 n/a 0.09 0.11 0.22
Copper (mg) 0.024 n/a 0.0 n/a 0.066 0.089 0.178
Manganese (mg) 0.0 n/a 0.0 n/a 0.022 0.022 0.044
Selenium (mcg) 0.0 n/a 0.3 n/a 0.4 0.7 1.4
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 7.665 7.665 15.33
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 1.095 1.095 2.19
Vitamin E (mg) 0.0 n/a 0.0 n/a 0.04 0.04 0.08
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 4.38 4.38 8.76
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a 19.4 19.4 38.8
Thiamin (mg) 0.0 n/a 0.0 n/a 0.033 0.033 0.066
Riboflavin (mg) 0.0 n/a 0.01 n/a 0.11 0.12 0.24
Niacin (mg) 0.0 n/a 0.0 n/a 0.077 0.077 0.154
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.066 0.066 0.132
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.033 0.033 0.066
Folate (mcg) 0.0 n/a 0.0 n/a 5.475 5.475 10.95
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 n/a 2.2 2.2 4.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.0 n/a 0.033 0.033 0.066
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.011 0.011 0.022
Polyunsaturated (g) 0.0 n/a 0.0 n/a 0.066 0.066 0.132