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Receta Special Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
159.75g 		onion
9.0g 		seasoning
7.39g 		salt
1.5g 		pepper
0.26g 		butter
14.2g 		olive oil
10.13g 		cheddar cheese
0.52g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.1 1.12 0.0 0.03 0.12 0.0 0.13 0.96 5.68 22.72
Total Fat (g) 0.14 0.01 1.96 0.0 0.01 11.52 10.13 0.17 0.72 24.65 98.6
Carbohydrates (g) 27.91 0.84 0.0 0.0 0.17 0.01 0.0 0.01 0.1 29.04 116.16
Ash (g) 1.73 0.03 0.17 1.5 0.01 0.3 0.0 0.02 0.2 3.95 15.8
Calories (kcal) 123.008 3.6 22.473 0.0 0.669 101.814 89.505 2.075 10.775 353.92 1415.68
Starch (g) 24.67 0.0 n/a n/a n/a n/a n/a n/a n/a 24.67 98.68
Sucrose (g) 0.27 0.09 n/a n/a n/a n/a n/a 0.0 0.0 0.37 1.48
Glucose (dextrose) (g) 0.53 0.18 n/a n/a n/a n/a n/a n/a 0.0 0.71 2.84
Fructose (g) 0.43 0.12 n/a n/a n/a n/a n/a n/a 0.0 0.55 2.2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 8.02 4.16 0.0 0.03 2.25 0.0 0.19 0.52 141.92 567.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.38 0.0 0.0 0.0 0.01 0.0 0.0 0.02 1.66 6.64
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 19.17 2.07 0.665 0.36 1.147 3.408 0.101 3.713 27.725 58.36 233.44
Iron (mg) 1.25 0.02 0.08 0.0 0.08 0.0 0.06 0.0 0.02 1.51 6.04
Magnesium (mg) 36.743 0.9 1.035 0.015 0.509 0.284 0.0 0.144 0.95 40.58 162.32
Phosphorus (mg) 91.058 2.61 9.98 0.0 0.454 3.408 0.0 2.637 18.225 128.371 513.484
Potassium (mg) 672.548 13.14 18.333 0.12 3.305 3.408 0.101 0.505 3.125 714.585 2858.34
Sodium (mg) 9.585 0.36 47.016 581.37 0.116 81.792 0.203 3.198 38.225 761.864 3047.456
Zinc (mg) 0.46 0.02 0.16 0.0 0.0 0.01 0.0 0.02 0.1 0.77 3.08
Copper (mg) 0.176 0.004 0.005 0.0 0.003 0.0 0.0 0.0 0.006 0.194 0.776
Manganese (mg) 0.24 0.012 0.001 0.002 0.015 0.0 0.0 0.0 0.002 0.271 1.084
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 1.2 4.8
Vitamin A, IU (IU) 3.195 0.18 5.544 0.0 0.785 354.858 0.0 5.16 11.05 380.773 1523.092
Retinol (mcg) 0.0 0.0 0.813 0.0 0.0 95.282 0.0 1.329 2.925 100.349 401.396
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.961 0.0 0.039 97.128 0.0 1.365 3.0 102.493 409.972
Beta Carotene (mcg) 1.598 0.09 0.813 0.0 0.41 22.436 0.0 0.438 0.775 26.559 106.236
Vitamin E (mg) 0.02 0.0 0.01 0.0 0.0 0.33 1.45 0.0 0.01 1.82 7.28
Vitamin D (IU) n/a n/a 3.844 n/a n/a 7.952 n/a 0.062 n/a 11.858 47.432
Lycopene (mcg) 0.0 0.0 0.813 0.0 0.016 0.0 0.0 0.0 0.0 0.829 3.316
Lutein + zeaxanthin (mcg) 12.78 0.36 0.0 0.0 0.538 0.0 0.0 0.0 0.0 13.678 54.712
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 0.0 0.08 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.5 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 32.2 128.8
Thiamin (mg) 0.128 0.005 0.021 0.0 0.0 0.001 0.0 0.0 0.001 0.156 0.624
Riboflavin (mg) 0.048 0.003 0.009 0.0 0.001 0.004 0.0 0.002 0.012 0.079 0.316
Niacin (mg) 1.677 0.011 0.347 0.0 0.003 0.006 0.0 0.0 0.003 2.047 8.188
Pantothenic acid (mg) 0.479 0.011 0.05 0.0 n/a 0.016 0.0 0.002 0.008 0.566 2.264
Vitamin B-6 (mg) 0.479 0.011 0.023 0.0 0.001 0.0 0.0 0.0 0.001 0.515 2.06
Folate (mcg) 25.56 1.71 0.074 0.0 0.026 0.426 0.0 0.093 0.25 28.139 112.556
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.02 0.0 0.0 0.06 0.15 0.6
Choline (mg) 19.3 0.5 3.9 0.0 0.0 2.7 0.0 0.1 0.4 27.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.001 0.008 0.0 n/a 0.001 0.0 0.002 0.013 0.073 0.292
Threonine (g) 0.128 0.002 0.044 0.0 n/a 0.006 0.0 0.005 0.037 0.221 0.884
Isoleucine (g) 0.128 0.001 0.047 0.0 n/a 0.007 0.0 0.008 0.049 0.24 0.96
Leucine (g) 0.192 0.003 0.08 0.0 n/a 0.011 0.0 0.012 0.093 0.391 1.564
Lysine (g) 0.208 0.004 0.088 0.0 n/a 0.01 0.0 0.011 0.075 0.394 1.576
Methionine (g) 0.048 0.0 0.023 0.0 n/a 0.003 0.0 0.003 0.026 0.103 0.412
Cystine (g) 0.048 0.0 0.012 0.0 n/a 0.001 0.0 0.001 0.003 0.065 0.26
Phenylalanine (g) 0.144 0.003 0.04 0.0 n/a 0.006 0.0 0.007 0.052 0.251 1.004
Tyrosine (g) 0.128 0.001 0.03 0.0 n/a 0.006 0.0 0.006 0.058 0.229 0.916
Valine (g) 0.192 0.002 0.052 0.0 n/a 0.009 0.0 0.009 0.063 0.325 1.3
Arginine (g) 0.16 0.009 0.066 0.0 n/a 0.004 0.0 0.005 0.039 0.283 1.132
Histidine (g) 0.08 0.001 0.041 0.0 n/a 0.003 0.0 0.004 0.027 0.156 0.624
Alanine (g) 0.096 0.002 0.067 0.0 n/a 0.004 0.0 0.004 0.029 0.201 0.804
Aspartic acid (g) 0.815 0.008 0.097 0.0 n/a 0.009 0.0 0.008 0.067 1.003 4.012
Glutamic acid (g) 0.559 0.023 0.163 0.0 n/a 0.026 0.0 0.031 0.218 1.02 4.08
Glycine (g) 0.096 0.003 0.069 0.0 n/a 0.003 0.0 0.002 0.019 0.191 0.764
Proline (g) 0.112 0.001 0.051 0.0 n/a 0.011 0.0 0.014 0.116 0.305 1.22
Serine (g) 0.144 0.002 0.042 0.0 n/a 0.007 0.0 0.008 0.057 0.26 1.04
Cholesterol (mg) 0.0 0.0 5.323 0.0 0.0 30.53 0.0 0.541 2.2 38.593 154.372
Trans Fat (g) n/a n/a 0.016 n/a n/a n/a n/a n/a n/a 0.016 0.064
Saturated Fat (g) 0.048 0.004 0.651 0.0 0.003 7.295 1.398 0.109 0.433 9.939 39.756
Phytosterols (mg) 7.988 1.35 n/a 0.0 0.242 n/a 22.376 n/a n/a 31.955 127.82
Monounsaturated Fat (g) 0.0 0.001 0.873 0.0 0.003 2.985 7.387 0.048 0.21 11.507 46.028
Polyunsaturated (g) 0.064 0.002 0.263 0.0 0.003 0.432 1.065 0.005 0.029 1.863 7.452