Receta Special Dinner Menu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salmon 198.0g	collard greens 0.0g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	40.43	n/a	0.17	40.6	40.6
Total Fat (g)	26.57	n/a	0.01	26.58	26.58
Carbohydrates (g)	0.0	n/a	0.86	0.86	0.86
Ash (g)	2.24	n/a	0.04	2.28	2.28
Calories (kcal)	411.84	n/a	3.889	415.729	415.729
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0
Water (g)	128.48	n/a	1.53	130.01	130.01
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.03	0.03	0.03
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.1	0.1	0.1
Calcium (mg)	17.82	n/a	4.724	22.544	22.544
Iron (mg)	0.67	n/a	0.04	0.72	0.72
Magnesium (mg)	53.46	n/a	0.653	54.113	54.113
Phosphorus (mg)	475.2	n/a	3.993	479.193	479.193
Potassium (mg)	718.74	n/a	10.466	729.206	729.206
Sodium (mg)	116.82	n/a	0.444	117.264	117.264
Zinc (mg)	0.71	n/a	0.03	0.74	0.74
Copper (mg)	0.099	n/a	0.008	0.107	0.107
Manganese (mg)	0.02	n/a	0.044	0.063	0.063
Selenium (mcg)	47.5	n/a	0.4	47.9	47.9
Vitamin A, IU (IU)	99.0	n/a	0.235	99.235	99.235
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	n/a	0.131	0.131	0.131
Vitamin E (mg)	7.03	n/a	0.0	7.03	7.03
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.418	0.418	0.418
Tocopherol, beta (mg)	0.02	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.59	n/a	n/a	0.59	0.59
Tocopherol, delta (mg)	0.1	n/a	n/a	0.1	0.1
Vitamin C (mg)	7.7	n/a	0.8	8.5	8.5
Thiamin (mg)	0.416	n/a	0.005	0.421	0.421
Riboflavin (mg)	0.317	n/a	0.003	0.32	0.32
Niacin (mg)	17.167	n/a	0.018	17.185	17.185
Pantothenic acid (mg)	3.069	n/a	0.016	3.085	3.085
Vitamin B-6 (mg)	1.267	n/a	0.032	1.3	1.3
Folate (mcg)	51.48	n/a	0.078	51.558	51.558
Vitamin B-12 (mcg)	6.4	n/a	0.0	6.4	6.4
Choline (mg)	155.4	n/a	0.6	156.0	156.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.416	n/a	0.002	0.418	0.418
Threonine (g)	1.703	n/a	0.004	1.707	1.707
Isoleucine (g)	1.921	n/a	0.006	1.926	1.926
Leucine (g)	3.208	n/a	0.008	3.216	3.216
Lysine (g)	3.703	n/a	0.007	3.71	3.71
Methionine (g)	1.247	n/a	0.002	1.249	1.249
Cystine (g)	0.436	n/a	0.002	0.437	0.437
Phenylalanine (g)	1.683	n/a	0.005	1.688	1.688
Tyrosine (g)	1.505	n/a	0.002	1.507	1.507
Valine (g)	2.198	n/a	0.008	2.205	2.205
Arginine (g)	2.416	n/a	0.016	2.432	2.432
Histidine (g)	1.089	n/a	0.003	1.092	1.092
Alanine (g)	2.515	n/a	0.003	2.518	2.518
Aspartic acid (g)	4.019	n/a	0.013	4.032	4.032
Glutamic acid (g)	5.603	n/a	0.021	5.625	5.625
Glycine (g)	1.901	n/a	0.005	1.906	1.906
Proline (g)	1.426	n/a	0.003	1.428	1.428
Serine (g)	1.782	n/a	0.005	1.787	1.787
Cholesterol (mg)	108.9	n/a	0.0	108.9	108.9
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.039	n/a	0.002	6.041	6.041
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.465	n/a	0.0	7.465	7.465
Polyunsaturated (g)	7.702	n/a	0.007	7.709	7.709