Receta Special K Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mustard 5.0g	cereal 46.0g	parmesan 28.4g	cheese 28.0g	chicken 37.44g	Total Per Serving	Total for Recipe
Protein (g)	0.22	2.9	10.15	6.97	11.61	31.86	31.86
Total Fat (g)	0.2	0.23	7.34	9.28	1.34	18.38	18.38
Carbohydrates (g)	0.27	37.9	0.91	0.36	0.0	39.44	39.44
Ash (g)	0.18	0.18	1.72	1.1	0.4	3.58	3.58
Calories (kcal)	3.35	170.2	111.328	112.84	61.776	459.494	459.494
Starch (g)	0.03	n/a	n/a	n/a	n/a	0.03	0.03
Sucrose (g)	0.01	n/a	n/a	0.07	n/a	0.08	0.08
Glucose (dextrose) (g)	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Fructose (g)	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Lactose (g)	0.0	n/a	n/a	0.06	n/a	0.06	0.06
Maltose (g)	0.0	n/a	n/a	0.04	n/a	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.13	4.83	8.28	10.29	24.43	51.97	51.97
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.06	0.23	0.15	0.0	0.47	0.47
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.3	0.0	0.0	0.0	0.5	0.5
Calcium (mg)	2.9	11.04	336.256	201.88	5.616	557.692	557.692
Iron (mg)	0.08	0.6	0.23	0.19	0.39	1.49	1.49
Magnesium (mg)	2.45	10.58	12.496	7.84	10.858	44.224	44.224
Phosphorus (mg)	5.3	57.04	197.096	143.36	85.363	488.159	488.159
Potassium (mg)	6.9	65.78	26.128	27.44	95.846	222.094	222.094
Sodium (mg)	56.75	2.76	454.968	173.88	27.706	716.064	716.064
Zinc (mg)	0.03	0.52	0.78	0.87	0.37	2.57	2.57
Copper (mg)	0.005	0.11	0.009	0.008	0.019	0.151	0.151
Manganese (mg)	0.021	0.474	0.006	0.003	0.007	0.511	0.511
Selenium (mcg)	1.6	8.7	6.4	3.9	10.3	31.0	31.0
Vitamin A, IU (IU)	3.55	0.0	113.316	280.56	7.862	405.288	405.288
Retinol (mcg)	0.0	0.0	30.104	72.24	2.246	104.59	104.59
Vitamin A, RAE (mcg_RAE)	0.2	0.0	30.672	74.2	2.246	107.318	107.318
Beta Carotene (mcg)	1.45	0.0	7.952	23.8	0.0	33.202	33.202
Vitamin E (mg)	0.02	0.05	0.07	0.08	0.1	0.32	0.32
Vitamin D (IU)	n/a	n/a	7.952	3.36	n/a	11.312	11.312
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.9	0.0	0.0	0.0	0.0	0.9	0.9
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.1	n/a	n/a	0.0	n/a	0.1	0.1
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.0	0.1	0.1
Thiamin (mg)	0.017	0.092	0.011	0.008	0.026	0.155	0.155
Riboflavin (mg)	0.002	0.046	0.094	0.106	0.041	0.289	0.289
Niacin (mg)	0.026	1.38	0.077	0.022	5.133	6.638	6.638
Pantothenic acid (mg)	0.015	0.253	0.128	0.115	0.363	0.874	0.874
Vitamin B-6 (mg)	0.003	0.092	0.026	0.02	0.225	0.365	0.365
Folate (mcg)	0.35	13.34	1.988	5.04	1.498	22.216	22.216
Vitamin B-12 (mcg)	0.0	0.0	0.34	0.23	0.13	0.7	0.7
Choline (mg)	1.1	n/a	4.4	4.6	31.9	42.0	42.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.041	0.136	0.09	0.135	0.403	0.403
Threonine (g)	0.009	0.143	0.375	0.249	0.49	1.266	1.266
Isoleucine (g)	0.008	0.152	0.537	0.434	0.614	1.744	1.744
Leucine (g)	0.015	0.239	0.98	0.669	0.872	2.776	2.776
Lysine (g)	0.014	0.124	0.94	0.58	0.988	2.646	2.646
Methionine (g)	0.004	0.087	0.273	0.182	0.322	0.868	0.868
Cystine (g)	0.004	0.051	0.068	0.036	0.15	0.309	0.309
Phenylalanine (g)	0.009	0.124	0.545	0.367	0.461	1.505	1.505
Tyrosine (g)	0.007	0.161	0.568	0.336	0.393	1.465	1.465
Valine (g)	0.01	0.189	0.696	0.465	0.577	1.936	1.936
Arginine (g)	0.013	0.235	0.375	0.263	0.7	1.586	1.586
Histidine (g)	0.006	0.087	0.392	0.244	0.359	1.088	1.088
Alanine (g)	0.009	0.12	0.298	0.196	0.633	1.255	1.255
Aspartic acid (g)	0.02	0.267	0.636	0.448	1.033	2.404	2.404
Glutamic acid (g)	0.038	0.46	2.332	1.705	1.741	6.275	6.275
Glycine (g)	0.012	0.166	0.176	0.12	0.569	1.043	1.043
Proline (g)	0.019	0.12	1.187	0.787	0.479	2.591	2.591
Serine (g)	0.011	0.129	0.588	0.409	0.401	1.537	1.537
Cholesterol (mg)	0.0	0.0	19.312	29.4	31.824	80.536	80.536
Trans Fat (g)	0.001	n/a	n/a	n/a	n/a	0.001	0.001
Saturated Fat (g)	0.013	0.064	4.66	5.905	0.378	11.021	11.021
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.132	0.074	2.136	2.629	0.464	5.434	5.434
Polyunsaturated (g)	0.048	0.06	0.162	0.263	0.288	0.821	0.821