Receta Special K Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Miracle Whip salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
5.0g 		cereal
46.0g 		parmesan
28.4g 		cheese
28.0g 		chicken
37.44g 		Total Per Serving Total for Recipe
Protein (g) 0.22 2.9 10.15 6.97 11.61 31.86 31.86
Total Fat (g) 0.2 0.23 7.34 9.28 1.34 18.38 18.38
Carbohydrates (g) 0.27 37.9 0.91 0.36 0.0 39.44 39.44
Ash (g) 0.18 0.18 1.72 1.1 0.4 3.58 3.58
Calories (kcal) 3.35 170.2 111.328 112.84 61.776 459.494 459.494
Starch (g) 0.03 n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 0.01 n/a n/a 0.07 n/a 0.08 0.08
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 0.02 0.02
Fructose (g) 0.01 n/a n/a n/a n/a 0.01 0.01
Lactose (g) 0.0 n/a n/a 0.06 n/a 0.06 0.06
Maltose (g) 0.0 n/a n/a 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.13 4.83 8.28 10.29 24.43 51.97 51.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.06 0.23 0.15 0.0 0.47 0.47
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.0 0.0 0.0 0.5 0.5
Calcium (mg) 2.9 11.04 336.256 201.88 5.616 557.692 557.692
Iron (mg) 0.08 0.6 0.23 0.19 0.39 1.49 1.49
Magnesium (mg) 2.45 10.58 12.496 7.84 10.858 44.224 44.224
Phosphorus (mg) 5.3 57.04 197.096 143.36 85.363 488.159 488.159
Potassium (mg) 6.9 65.78 26.128 27.44 95.846 222.094 222.094
Sodium (mg) 56.75 2.76 454.968 173.88 27.706 716.064 716.064
Zinc (mg) 0.03 0.52 0.78 0.87 0.37 2.57 2.57
Copper (mg) 0.005 0.11 0.009 0.008 0.019 0.151 0.151
Manganese (mg) 0.021 0.474 0.006 0.003 0.007 0.511 0.511
Selenium (mcg) 1.6 8.7 6.4 3.9 10.3 31.0 31.0
Vitamin A, IU (IU) 3.55 0.0 113.316 280.56 7.862 405.288 405.288
Retinol (mcg) 0.0 0.0 30.104 72.24 2.246 104.59 104.59
Vitamin A, RAE (mcg_RAE) 0.2 0.0 30.672 74.2 2.246 107.318 107.318
Beta Carotene (mcg) 1.45 0.0 7.952 23.8 0.0 33.202 33.202
Vitamin E (mg) 0.02 0.05 0.07 0.08 0.1 0.32 0.32
Vitamin D (IU) n/a n/a 7.952 3.36 n/a 11.312 11.312
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.9 0.0 0.0 0.0 0.0 0.9 0.9
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.017 0.092 0.011 0.008 0.026 0.155 0.155
Riboflavin (mg) 0.002 0.046 0.094 0.106 0.041 0.289 0.289
Niacin (mg) 0.026 1.38 0.077 0.022 5.133 6.638 6.638
Pantothenic acid (mg) 0.015 0.253 0.128 0.115 0.363 0.874 0.874
Vitamin B-6 (mg) 0.003 0.092 0.026 0.02 0.225 0.365 0.365
Folate (mcg) 0.35 13.34 1.988 5.04 1.498 22.216 22.216
Vitamin B-12 (mcg) 0.0 0.0 0.34 0.23 0.13 0.7 0.7
Choline (mg) 1.1 n/a 4.4 4.6 31.9 42.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.041 0.136 0.09 0.135 0.403 0.403
Threonine (g) 0.009 0.143 0.375 0.249 0.49 1.266 1.266
Isoleucine (g) 0.008 0.152 0.537 0.434 0.614 1.744 1.744
Leucine (g) 0.015 0.239 0.98 0.669 0.872 2.776 2.776
Lysine (g) 0.014 0.124 0.94 0.58 0.988 2.646 2.646
Methionine (g) 0.004 0.087 0.273 0.182 0.322 0.868 0.868
Cystine (g) 0.004 0.051 0.068 0.036 0.15 0.309 0.309
Phenylalanine (g) 0.009 0.124 0.545 0.367 0.461 1.505 1.505
Tyrosine (g) 0.007 0.161 0.568 0.336 0.393 1.465 1.465
Valine (g) 0.01 0.189 0.696 0.465 0.577 1.936 1.936
Arginine (g) 0.013 0.235 0.375 0.263 0.7 1.586 1.586
Histidine (g) 0.006 0.087 0.392 0.244 0.359 1.088 1.088
Alanine (g) 0.009 0.12 0.298 0.196 0.633 1.255 1.255
Aspartic acid (g) 0.02 0.267 0.636 0.448 1.033 2.404 2.404
Glutamic acid (g) 0.038 0.46 2.332 1.705 1.741 6.275 6.275
Glycine (g) 0.012 0.166 0.176 0.12 0.569 1.043 1.043
Proline (g) 0.019 0.12 1.187 0.787 0.479 2.591 2.591
Serine (g) 0.011 0.129 0.588 0.409 0.401 1.537 1.537
Cholesterol (mg) 0.0 0.0 19.312 29.4 31.824 80.536 80.536
Trans Fat (g) 0.001 n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.013 0.064 4.66 5.905 0.378 11.021 11.021
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.132 0.074 2.136 2.629 0.464 5.434 5.434
Polyunsaturated (g) 0.048 0.06 0.162 0.263 0.288 0.821 0.821