Receta Special K "Meatloaf" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cottage cheese 70.0g	margarine 9.42g	eggs 20.53g	walnuts 4.39g	onion 11.25g	k cereal 28.35g	spray 0.03g	Total Per Serving	Total for Recipe
Protein (g)	7.78	0.02	2.58	0.67	0.12	6.38	0.0	17.55	210.6
Total Fat (g)	3.01	7.6	2.04	2.86	0.01	0.44	0.02	15.98	191.76
Carbohydrates (g)	2.37	0.07	0.16	0.6	1.05	20.13	0.01	24.38	292.56
Ash (g)	0.99	0.18	0.18	0.08	0.04	0.55	0.0	2.01	24.12
Calories (kcal)	68.6	67.518	29.363	28.694	4.5	107.447	0.198	306.319	3675.828
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.02	0.11	0.11	n/a	n/a	0.24	2.88
Glucose (dextrose) (g)	0.0	n/a	0.04	0.0	0.22	n/a	n/a	0.27	3.24
Fructose (g)	0.0	n/a	0.02	0.0	0.15	n/a	n/a	0.17	2.04
Lactose (g)	1.87	n/a	0.02	0.0	0.0	n/a	n/a	1.89	22.68
Maltose (g)	0.0	n/a	0.02	0.0	0.0	n/a	n/a	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	55.85	1.56	15.57	0.18	10.02	0.85	0.0	84.04	1008.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.87	0.0	0.16	0.11	0.48	3.66	0.0	6.28	75.36
Galactose (g)	0.0	n/a	0.02	n/a	0.0	n/a	n/a	0.02	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.2	0.7	0.0	1.2	14.4
Calcium (mg)	58.1	0.283	10.883	4.3	2.588	8.505	0.0	84.657	1015.884
Iron (mg)	0.05	0.01	0.38	0.13	0.02	7.65	0.0	8.24	98.88
Magnesium (mg)	5.6	0.283	2.464	6.932	1.125	17.577	n/a	33.981	407.772
Phosphorus (mg)	111.3	0.471	39.219	15.181	3.263	62.087	n/a	231.519	2778.228
Potassium (mg)	72.8	1.695	27.515	19.349	16.425	55.566	n/a	193.35	2320.2
Sodium (mg)	254.8	88.799	28.747	0.088	0.45	204.404	0.015	577.302	6927.624
Zinc (mg)	0.28	0.0	0.23	0.14	0.02	0.82	n/a	1.48	17.76
Copper (mg)	0.021	0.0	0.021	0.07	0.005	0.057	n/a	0.172	2.064
Manganese (mg)	0.0	n/a	0.008	0.15	0.015	0.785	n/a	0.958	11.496
Selenium (mcg)	6.8	0.0	6.5	0.2	0.1	15.6	n/a	29.1	349.2
Vitamin A, IU (IU)	98.0	336.269	99.997	0.878	0.225	701.379	0.0	1236.748	14840.976
Retinol (mcg)	25.2	72.32	28.541	0.0	0.0	210.641	n/a	336.702	4040.424
Vitamin A, RAE (mcg_RAE)	25.9	77.123	28.747	0.044	0.0	210.641	n/a	342.454	4109.448
Beta Carotene (mcg)	8.4	57.442	2.053	0.527	0.113	0.0	n/a	68.534	822.408
Vitamin E (mg)	0.06	0.85	0.2	0.03	0.0	4.34	n/a	5.47	65.64
Vitamin D (IU)	n/a	n/a	7.187	n/a	n/a	n/a	n/a	7.187	86.244
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	67.965	0.395	0.45	0.0	n/a	68.81	825.72
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	0.0	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.0	n/a	0.1	0.91	0.0	n/a	n/a	1.02	12.24
Tocopherol, delta (mg)	0.0	n/a	0.0	0.08	0.0	n/a	n/a	0.09	1.08
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.8	19.2	0.0	20.1	241.2
Thiamin (mg)	0.021	0.001	0.014	0.015	0.006	0.482	n/a	0.539	6.468
Riboflavin (mg)	0.112	0.004	0.099	0.007	0.003	0.539	n/a	0.763	9.156
Niacin (mg)	0.07	0.002	0.014	0.05	0.014	6.521	n/a	6.67	80.04
Pantothenic acid (mg)	0.392	0.0	0.296	0.025	0.014	n/a	n/a	0.726	8.712
Vitamin B-6 (mg)	0.035	0.001	0.029	0.024	0.014	1.814	n/a	1.916	22.992
Folate (mcg)	8.4	0.094	9.651	4.3	2.138	365.715	n/a	390.297	4683.564
Vitamin B-12 (mcg)	0.3	0.01	0.26	0.0	0.0	5.53	n/a	6.1	73.2
Choline (mg)	12.9	1.2	51.6	1.7	0.7	10.7	n/a	78.7	944.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	360.329	n/a	360.329	4323.948
Tryptophan (g)	0.105	n/a	0.035	0.007	0.001	n/a	n/a	0.148	1.776
Threonine (g)	0.35	n/a	0.115	0.026	0.002	n/a	n/a	0.494	5.928
Isoleucine (g)	0.413	n/a	0.138	0.028	0.001	n/a	n/a	0.579	6.948
Leucine (g)	0.784	n/a	0.224	0.051	0.003	n/a	n/a	1.063	12.756
Lysine (g)	0.651	n/a	0.187	0.018	0.005	n/a	n/a	0.861	10.332
Methionine (g)	0.189	n/a	0.078	0.011	0.0	n/a	n/a	0.278	3.336
Cystine (g)	0.049	n/a	0.055	0.009	0.0	n/a	n/a	0.114	1.368
Phenylalanine (g)	0.406	n/a	0.14	0.031	0.003	n/a	n/a	0.58	6.96
Tyrosine (g)	0.42	n/a	0.103	0.018	0.001	n/a	n/a	0.542	6.504
Valine (g)	0.525	n/a	0.177	0.033	0.002	n/a	n/a	0.737	8.844
Arginine (g)	0.35	n/a	0.168	0.1	0.011	n/a	n/a	0.63	7.56
Histidine (g)	0.231	n/a	0.064	0.017	0.001	n/a	n/a	0.313	3.756
Alanine (g)	0.266	n/a	0.152	0.031	0.002	n/a	n/a	0.451	5.412
Aspartic acid (g)	0.637	n/a	0.273	0.08	0.01	n/a	n/a	1.001	12.012
Glutamic acid (g)	1.82	n/a	0.345	0.124	0.029	n/a	n/a	2.318	27.816
Glycine (g)	0.154	n/a	0.088	0.036	0.003	n/a	n/a	0.282	3.384
Proline (g)	0.861	n/a	0.105	0.031	0.001	n/a	n/a	0.998	11.976
Serine (g)	0.448	n/a	0.199	0.041	0.002	n/a	n/a	0.69	8.28
Cholesterol (mg)	11.9	0.0	86.856	0.0	0.0	0.0	0.0	98.756	1185.072
Trans Fat (g)	n/a	1.402	n/a	n/a	n/a	0.0	0.0	1.402	16.824
Saturated Fat (g)	1.204	1.43	0.637	0.269	0.005	0.099	0.003	3.647	43.764
Phytosterols (mg)	n/a	n/a	n/a	3.159	1.688	n/a	n/a	4.847	58.164
Monounsaturated Fat (g)	0.546	3.661	0.782	0.392	0.001	0.113	0.014	5.51	66.12
Polyunsaturated (g)	0.084	2.288	0.279	2.07	0.002	0.227	0.002	4.953	59.436