Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup All-Bran® Original Special K Red Berries, packed firm to mash flakes
1/3 cup mini chocolate chip muffins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		baking powder
4.6g 		baking soda
1.15g 		salt
1.5g 		buttermilk
81.67g 		egg
44.0g 		honey
169.5g 		shortening
51.25g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 2.7 5.54 0.51 0.0 21.66 21.66
Total Fat (g) 1.23 0.0 0.0 0.0 0.72 4.37 0.0 51.25 57.57 57.57
Carbohydrates (g) 95.39 0.0 0.0 0.0 3.91 0.34 139.67 0.0 239.31 239.31
Ash (g) 0.59 1.7 0.42 1.5 0.73 0.38 0.34 0.0 5.65 5.65
Calories (kcal) 455.0 0.0 0.0 0.0 32.668 62.92 515.28 453.05 1518.918 1518.918
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 1.51 n/a 1.56 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 60.6 n/a 60.69 60.69
Fructose (g) n/a n/a n/a n/a n/a 0.05 69.39 n/a 69.44 69.44
Lactose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.05 2.44 n/a 2.49 2.49
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.01 0.0 0.0 73.61 33.37 28.98 0.0 150.88 150.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.0 3.91 0.34 139.19 0.0 143.78 143.78
Galactose (g) n/a n/a n/a n/a n/a 0.05 5.25 n/a 5.3 5.3
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3.7 3.7
Calcium (mg) 18.75 0.0 0.0 0.36 94.737 23.32 10.17 0.0 147.337 147.337
Iron (mg) 5.8 0.0 0.0 0.0 0.04 0.81 0.71 0.0 7.36 7.36
Magnesium (mg) 27.5 0.0 0.0 0.015 8.984 5.28 3.39 0.0 45.169 45.169
Phosphorus (mg) 135.0 0.0 0.0 0.0 72.686 84.04 6.78 0.0 298.506 298.506
Potassium (mg) 133.75 0.0 0.0 0.12 123.322 58.96 88.14 0.0 404.292 404.292
Sodium (mg) 2.5 1258.56 314.64 581.37 85.754 61.6 6.78 0.0 2311.204 2311.204
Zinc (mg) 0.88 0.0 0.0 0.0 0.34 0.49 0.37 0.0 2.08 2.08
Copper (mg) 0.175 0.0 0.0 0.0 0.008 0.044 0.068 0.0 0.295 0.295
Manganese (mg) 0.85 0.0 0.0 0.002 0.0 0.018 0.136 n/a 1.005 1.005
Selenium (mcg) 42.4 0.0 0.0 0.0 1.6 13.9 1.4 0.0 59.3 59.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 21.234 214.28 0.0 0.0 235.514 235.514
Retinol (mcg) 0.0 0.0 0.0 0.0 5.717 61.16 0.0 0.0 66.877 66.877
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.717 61.6 0.0 0.0 67.317 67.317
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.817 4.4 0.0 0.0 5.217 5.217
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.04 0.43 0.0 0.41 0.95 0.95
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 145.64 0.0 0.0 168.14 168.14
Tocopherol, beta (mg) 0.09 n/a n/a n/a 0.02 0.01 n/a 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.48 n/a n/a n/a 0.02 0.22 n/a 15.09 15.81 15.81
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.02 0.01 n/a 8.55 8.6 8.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.8 0.0 1.7 1.7
Thiamin (mg) 0.988 0.0 0.0 0.0 0.025 0.031 0.0 0.0 1.043 1.043
Riboflavin (mg) 0.613 0.0 0.0 0.0 0.123 0.211 0.068 0.0 1.014 1.014
Niacin (mg) 7.375 0.0 0.0 0.0 0.049 0.031 0.203 0.0 7.658 7.658
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.229 0.634 0.119 0.0 1.531 1.531
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.025 0.062 0.034 0.0 0.17 0.17
Folate (mcg) 228.75 0.0 0.0 0.0 4.084 20.68 3.39 0.0 256.904 256.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.18 0.57 0.0 0.0 0.75 0.75
Choline (mg) 13.0 0.0 0.0 0.0 13.1 110.5 3.7 n/a 140.3 140.3
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a n/a 0.0 0.033 0.075 0.0 0.0 0.27 0.27
Threonine (g) 0.35 n/a n/a 0.0 0.131 0.246 0.0 0.0 0.727 0.727
Isoleucine (g) 0.45 n/a n/a 0.0 0.163 0.295 0.017 0.0 0.925 0.925
Leucine (g) 0.888 n/a n/a 0.0 0.27 0.48 0.017 0.0 1.654 1.654
Lysine (g) 0.288 n/a n/a 0.0 0.229 0.4 0.017 0.0 0.934 0.934
Methionine (g) 0.225 n/a n/a 0.0 0.065 0.167 0.0 0.0 0.458 0.458
Cystine (g) 0.275 n/a n/a 0.0 0.025 0.119 0.0 0.0 0.418 0.418
Phenylalanine (g) 0.65 n/a n/a 0.0 0.139 0.299 0.017 0.0 1.105 1.105
Tyrosine (g) 0.388 n/a n/a 0.0 0.114 0.22 0.017 0.0 0.739 0.739
Valine (g) 0.525 n/a n/a 0.0 0.196 0.378 0.017 0.0 1.116 1.116
Arginine (g) 0.525 n/a n/a 0.0 0.106 0.361 0.017 0.0 1.009 1.009
Histidine (g) 0.288 n/a n/a 0.0 0.082 0.136 0.0 0.0 0.506 0.506
Alanine (g) 0.413 n/a n/a 0.0 0.098 0.326 0.017 0.0 0.853 0.853
Aspartic acid (g) 0.55 n/a n/a 0.0 0.212 0.585 0.051 0.0 1.398 1.398
Glutamic acid (g) 4.35 n/a n/a 0.0 0.523 0.739 0.034 0.0 5.646 5.646
Glycine (g) 0.463 n/a n/a 0.0 0.057 0.189 0.017 0.0 0.726 0.726
Proline (g) 1.5 n/a n/a 0.0 0.27 0.224 0.153 0.0 2.146 2.146
Serine (g) 0.65 n/a n/a 0.0 0.139 0.427 0.017 0.0 1.233 1.233
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.267 186.12 0.0 0.0 189.387 189.387
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 17.128 17.128 17.128
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.449 1.364 0.0 11.911 13.924 13.924
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 0.204 1.676 0.0 33.02 35.013 35.013
Polyunsaturated (g) 0.513 0.0 0.0 0.0 0.025 0.598 0.0 3.572 4.708 4.708