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Receta Special Long Cook Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
205.59g 		apples
66.9g 		beer
19.8g 		water
19.75g 		oyster sauce
6.0g 		soy sauce
5.33g 		sesame oil
0.38g 		orange peel
0.08g 		Total Per Serving Total for Recipe
Protein (g) 38.24 0.17 0.09 0.0 0.08 0.33 0.0 0.0 38.92 233.52
Total Fat (g) 30.96 0.11 0.0 0.0 0.02 0.0 0.38 0.0 31.47 188.82
Carbohydrates (g) 0.0 9.24 0.7 0.0 0.66 0.41 0.0 0.01 11.02 66.12
Ash (g) 1.62 0.13 0.03 0.02 0.45 0.82 0.0 n/a 3.07 18.42
Calories (kcal) 442.011 34.788 8.514 0.0 3.06 2.827 3.315 0.039 494.554 2967.324
Starch (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) n/a 1.38 0.0 n/a n/a n/a n/a n/a 1.38 8.28
Glucose (dextrose) (g) n/a 1.63 0.0 n/a n/a n/a n/a n/a 1.63 9.78
Fructose (g) n/a 3.95 0.0 n/a n/a n/a n/a n/a 3.95 23.7
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 135.67 57.24 18.21 19.73 4.8 3.77 0.0 0.07 239.49 1436.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.95 0.0 0.0 0.0 0.09 0.0 0.0 7.05 42.3
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 22.615 4.014 0.792 0.593 1.92 1.013 0.0 0.112 31.058 186.348
Iron (mg) 1.85 0.08 0.0 0.0 0.01 0.1 0.0 0.0 2.05 12.3
Magnesium (mg) 41.117 3.345 1.188 0.198 0.24 2.293 0.0 0.013 48.394 290.364
Phosphorus (mg) 302.212 7.359 2.772 0.0 1.32 6.667 0.0 0.01 320.34 1922.04
Potassium (mg) 388.559 71.583 5.346 0.0 3.24 11.573 0.0 0.133 480.434 2882.604
Sodium (mg) 143.911 0.669 0.792 0.79 163.98 300.64 0.0 0.005 610.787 3664.722
Zinc (mg) 2.69 0.03 0.0 0.0 0.01 0.03 0.0 0.0 2.76 16.56
Copper (mg) 0.103 0.02 0.002 0.002 0.009 0.005 0.0 0.0 0.141 0.846
Manganese (mg) 0.041 0.027 0.002 0.0 0.003 0.022 n/a n/a 0.095 0.57
Selenium (mcg) 29.6 0.0 0.1 0.0 0.3 0.0 0.0 0.0 30.0 180.0
Vitamin A, IU (IU) 287.821 36.126 0.0 0.0 0.0 0.0 0.0 n/a 323.947 1943.682
Retinol (mcg) 84.291 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.291 505.746
Vitamin A, RAE (mcg_RAE) 86.346 2.007 0.0 0.0 0.0 0.0 0.0 0.003 88.356 530.136
Beta Carotene (mcg) 0.0 18.063 0.0 0.0 0.0 0.0 0.0 0.006 18.069 108.414
Vitamin E (mg) 0.62 0.12 0.0 0.0 0.0 0.0 0.01 0.0 0.74 4.44
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 19.401 0.0 0.0 0.0 0.0 0.0 0.015 19.416 116.496
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 3.1 0.0 0.0 0.0 0.0 0.0 0.1 6.5 39.0
Thiamin (mg) 0.123 0.013 0.002 0.0 0.001 0.002 0.0 0.0 0.141 0.846
Riboflavin (mg) 0.247 0.02 0.006 0.0 0.007 0.009 0.0 0.0 0.289 1.734
Niacin (mg) 13.98 0.06 0.101 0.0 0.088 0.117 0.0 0.0 14.347 86.082
Pantothenic acid (mg) 1.871 0.04 0.008 0.0 0.001 0.016 0.0 n/a 1.936 11.616
Vitamin B-6 (mg) 0.72 0.027 0.01 0.0 0.001 0.008 0.0 0.0 0.766 4.596
Folate (mcg) 12.335 2.007 1.188 0.0 0.9 0.747 0.0 0.011 17.188 103.128
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.67 4.02
Choline (mg) 122.7 2.3 2.0 0.0 0.2 1.0 0.0 0.0 128.2 769.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 0.0 0.0 n/a n/a 0.005 0.0 n/a 0.437 2.622
Threonine (g) 1.583 0.007 0.0 n/a n/a 0.013 0.0 n/a 1.603 9.618
Isoleucine (g) 1.891 0.007 0.0 n/a n/a 0.016 0.0 n/a 1.914 11.484
Leucine (g) 2.775 0.007 0.0 n/a n/a 0.027 0.0 n/a 2.809 16.854
Lysine (g) 3.104 0.007 0.0 n/a n/a 0.019 0.0 n/a 3.13 18.78
Methionine (g) 1.007 0.0 0.0 n/a n/a 0.005 0.0 n/a 1.012 6.072
Cystine (g) 0.514 0.0 0.0 n/a n/a 0.006 0.0 n/a 0.52 3.12
Phenylalanine (g) 1.48 0.007 0.0 n/a n/a 0.018 0.0 n/a 1.505 9.03
Tyrosine (g) 1.234 0.0 0.0 n/a n/a 0.012 0.0 n/a 1.246 7.476
Valine (g) 1.85 0.007 0.0 n/a n/a 0.017 0.0 n/a 1.874 11.244
Arginine (g) 2.405 0.007 0.0 n/a n/a 0.023 0.0 n/a 2.435 14.61
Histidine (g) 1.11 0.007 0.0 n/a n/a 0.009 0.0 n/a 1.125 6.75
Alanine (g) 2.241 0.007 0.002 n/a n/a 0.015 0.0 n/a 2.264 13.584
Aspartic acid (g) 3.413 0.047 0.004 n/a n/a 0.036 0.0 n/a 3.499 20.994
Glutamic acid (g) 5.571 0.02 0.01 n/a n/a 0.079 0.0 n/a 5.68 34.08
Glycine (g) 2.508 0.007 0.002 n/a n/a 0.015 0.0 n/a 2.532 15.192
Proline (g) 1.871 0.007 0.008 n/a n/a 0.025 0.0 n/a 1.91 11.46
Serine (g) 1.357 0.007 0.0 n/a n/a 0.019 0.0 n/a 1.383 8.298
Cholesterol (mg) 154.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.19 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.861 0.02 0.0 0.0 0.002 0.001 0.053 0.0 8.937 53.622
Phytosterols (mg) n/a 8.028 n/a n/a n/a n/a 3.244 n/a 11.272 67.632
Monounsaturated Fat (g) 12.829 0.007 0.0 0.0 0.004 0.001 0.149 0.0 12.989 77.934
Polyunsaturated (g) 6.64 0.033 0.0 0.0 0.004 0.001 0.156 0.0 6.836 41.016