CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Hing-1/4 tsp
Turmeric powder-1/2 tsp
Curry leaves-a few
Any one vegetable of your choice(lady's finger/capsicum/pumpkin/chayote squash)-1/2 cup chopped into big pieces
Urud dal-1/2 tsp
Coriander seeds-1 tsp
Fenugreek seeds-1/4 tsp
Red chillies-2
Mustard seeds-1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		salt
0.0g 		turmeric
0.0g 		curry
0.0g 		coriander
0.0g 		fenugreek
0.0g 		coconut
5.2g 		chilli
32.85g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.5 n/a n/a n/a n/a n/a 0.17 0.66 n/a 9.33 9.33
Total Fat (g) 7.96 n/a n/a n/a n/a n/a 1.74 0.07 n/a 9.77 9.77
Carbohydrates (g) 11.42 n/a n/a n/a n/a n/a 0.79 3.11 n/a 15.32 15.32
Ash (g) 1.76 n/a n/a n/a n/a n/a 0.05 0.2 n/a 2.01 2.01
Calories (kcal) 149.45 n/a n/a n/a n/a n/a 18.408 13.14 n/a 180.998 180.998
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 215.36 n/a n/a n/a n/a n/a 2.44 28.82 n/a 246.62 246.62
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.42 n/a n/a n/a n/a n/a 0.32 1.68 n/a 13.42 13.42
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a n/a 0.5 0.5 n/a 1.0 1.0
Calcium (mg) 296.45 n/a n/a n/a n/a n/a 0.728 5.913 n/a 303.091 303.091
Iron (mg) 0.12 n/a n/a n/a n/a n/a 0.13 0.39 n/a 0.64 0.64
Magnesium (mg) 29.4 n/a n/a n/a n/a n/a 1.664 8.213 n/a 39.277 39.277
Phosphorus (mg) 232.75 n/a n/a n/a n/a n/a 5.876 15.111 n/a 253.737 253.737
Potassium (mg) 379.75 n/a n/a n/a n/a n/a 18.512 111.69 n/a 509.952 509.952
Sodium (mg) 112.7 n/a n/a n/a n/a n/a 1.04 2.3 n/a 116.04 116.04
Zinc (mg) 1.45 n/a n/a n/a n/a n/a 0.06 0.1 n/a 1.6 1.6
Copper (mg) 0.025 n/a n/a n/a n/a n/a 0.023 0.056 n/a 0.103 0.103
Manganese (mg) 0.0 n/a n/a n/a n/a n/a 0.078 0.079 n/a 0.157 0.157
Selenium (mcg) 5.4 n/a n/a n/a n/a n/a 0.5 0.2 n/a 6.1 6.1
Vitamin A, IU (IU) 242.55 n/a n/a n/a n/a n/a 0.0 387.302 n/a 629.852 629.852
Retinol (mcg) 66.15 n/a n/a n/a n/a n/a 0.0 0.0 n/a 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 n/a n/a n/a n/a n/a 0.0 19.382 n/a 85.532 85.532
Beta Carotene (mcg) 12.25 n/a n/a n/a n/a n/a 0.0 220.424 n/a 232.674 232.674
Vitamin E (mg) 0.15 n/a n/a n/a n/a n/a 0.01 0.23 n/a 0.39 0.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 238.163 n/a 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 n/a n/a n/a n/a n/a 0.2 79.7 n/a 81.1 81.1
Thiamin (mg) 0.074 n/a n/a n/a n/a n/a 0.004 0.03 n/a 0.107 0.107
Riboflavin (mg) 0.343 n/a n/a n/a n/a n/a 0.001 0.03 n/a 0.374 0.374
Niacin (mg) 0.196 n/a n/a n/a n/a n/a 0.028 0.312 n/a 0.536 0.536
Pantothenic acid (mg) 0.956 n/a n/a n/a n/a n/a 0.016 0.02 n/a 0.991 0.991
Vitamin B-6 (mg) 0.074 n/a n/a n/a n/a n/a 0.003 0.092 n/a 0.168 0.168
Folate (mcg) 17.15 n/a n/a n/a n/a n/a 1.352 7.556 n/a 26.058 26.058
Vitamin B-12 (mcg) 0.91 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.91 0.91
Choline (mg) 37.2 n/a n/a n/a n/a n/a 0.6 3.6 n/a 41.5 41.5
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.049 n/a n/a n/a n/a n/a 0.002 0.01 n/a 0.061 0.061
Threonine (g) 0.343 n/a n/a n/a n/a n/a 0.006 0.023 n/a 0.372 0.372
Isoleucine (g) 0.466 n/a n/a n/a n/a n/a 0.007 0.023 n/a 0.495 0.495
Leucine (g) 0.858 n/a n/a n/a n/a n/a 0.013 0.036 n/a 0.907 0.907
Lysine (g) 0.76 n/a n/a n/a n/a n/a 0.008 0.03 n/a 0.797 0.797
Methionine (g) 0.245 n/a n/a n/a n/a n/a 0.003 0.007 n/a 0.255 0.255
Cystine (g) 0.074 n/a n/a n/a n/a n/a 0.004 0.013 n/a 0.09 0.09
Phenylalanine (g) 0.466 n/a n/a n/a n/a n/a 0.009 0.02 n/a 0.494 0.494
Tyrosine (g) 0.441 n/a n/a n/a n/a n/a 0.005 0.013 n/a 0.459 0.459
Valine (g) 0.711 n/a n/a n/a n/a n/a 0.01 0.026 n/a 0.747 0.747
Arginine (g) 0.245 n/a n/a n/a n/a n/a 0.029 0.033 n/a 0.306 0.306
Histidine (g) 0.221 n/a n/a n/a n/a n/a 0.004 0.013 n/a 0.238 0.238
Alanine (g) 0.368 n/a n/a n/a n/a n/a 0.009 0.026 n/a 0.403 0.403
Aspartic acid (g) 0.686 n/a n/a n/a n/a n/a 0.017 0.095 n/a 0.798 0.798
Glutamic acid (g) 1.666 n/a n/a n/a n/a n/a 0.04 0.085 n/a 1.791 1.791
Glycine (g) 0.196 n/a n/a n/a n/a n/a 0.008 0.023 n/a 0.227 0.227
Proline (g) 1.005 n/a n/a n/a n/a n/a 0.007 0.03 n/a 1.041 1.041
Serine (g) 0.539 n/a n/a n/a n/a n/a 0.009 0.026 n/a 0.574 0.574
Cholesterol (mg) 31.85 n/a n/a n/a n/a n/a 0.0 0.0 n/a 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.145 n/a n/a n/a n/a n/a 1.544 0.007 n/a 6.696 6.696
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.444 n/a n/a 2.444 2.444
Monounsaturated Fat (g) 2.181 n/a n/a n/a n/a n/a 0.074 0.003 n/a 2.258 2.258
Polyunsaturated (g) 0.221 n/a n/a n/a n/a n/a 0.019 0.036 n/a 0.276 0.276