Receta Special Vegatable Shrimp Fried Rice~~ - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		rice
3.29g 		shrimp
9.45g 		onion
36.0g 		garlic
0.65g 		onions
12.0g 		ginger
0.51g 		soy sauce
20.0g 		oil
13.6g 		veggies
17.5g 		eggs
22.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 1.92 0.4 0.04 0.22 0.01 1.26 0.0 2.75 2.77 9.45 37.8
Total Fat (g) 0.01 0.16 0.04 0.0 0.02 0.0 0.01 13.6 1.1 2.19 17.14 68.56
Carbohydrates (g) 0.93 0.09 3.36 0.22 0.88 0.09 1.52 0.0 2.5 0.17 9.75 39.0
Ash (g) 0.01 0.11 0.13 0.01 0.1 0.0 3.06 0.0 0.44 0.19 4.06 16.24
Calories (kcal) 4.28 10.017 14.4 0.972 3.84 0.409 10.6 120.224 30.975 31.46 227.178 908.712
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 1.01 n/a 1.01 4.04
Sucrose (g) n/a n/a 0.36 n/a n/a n/a n/a n/a 0.11 0.02 0.49 1.96
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a n/a n/a 0.05 0.05 0.8 3.2
Fructose (g) n/a n/a 0.46 n/a n/a n/a n/a n/a 0.02 0.02 0.51 2.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.02 0.03 0.12
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 7.17 32.08 0.38 10.78 0.4 14.15 0.0 10.71 16.68 94.62 378.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.53 0.01 0.28 0.01 0.34 0.0 0.19 0.17 2.52 10.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.3 0.0 0.2 0.0 0.9 0.0 2.0 8.0
Calcium (mg) 0.329 4.914 8.28 1.181 8.64 0.082 3.8 0.0 23.8 11.66 62.686 250.744
Iron (mg) 0.04 0.23 0.08 0.01 0.18 0.0 0.39 0.0 0.42 0.4 1.75 7.0
Magnesium (mg) 0.395 3.497 3.6 0.163 2.4 0.22 8.6 0.0 9.8 2.64 31.315 125.26
Phosphorus (mg) 1.416 19.373 10.44 0.998 4.44 0.174 25.0 0.0 36.05 42.02 139.911 559.644
Potassium (mg) 1.152 17.483 52.56 2.617 33.12 2.123 43.4 0.0 58.275 29.48 240.209 960.836
Sodium (mg) 0.033 13.986 1.44 0.111 1.92 0.066 1127.4 0.0 99.575 30.8 1275.331 5101.324
Zinc (mg) 0.02 0.1 0.06 0.01 0.05 0.0 0.1 0.0 0.22 0.24 0.81 3.24
Copper (mg) 0.002 0.025 0.014 0.002 0.01 0.001 0.02 0.0 0.035 0.022 0.131 0.524
Manganese (mg) 0.015 0.005 0.047 0.011 0.019 0.001 0.084 n/a 0.166 0.009 0.357 1.428
Selenium (mcg) 0.2 3.6 0.2 0.1 0.1 0.0 0.1 0.0 4.0 7.0 15.2 60.8
Vitamin A, IU (IU) 0.0 17.01 0.72 0.059 119.64 0.0 0.0 0.0 2.8 107.14 247.369 989.476
Retinol (mcg) 0.0 5.103 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.58 35.683 142.732
Vitamin A, RAE (mcg_RAE) 0.0 5.103 0.0 0.0 6.0 0.0 0.0 0.0 0.175 30.8 42.078 168.312
Beta Carotene (mcg) 0.0 0.0 0.36 0.033 71.76 0.0 0.0 0.0 1.75 2.2 76.103 304.412
Vitamin E (mg) 0.0 0.1 0.01 0.0 0.07 0.0 0.0 1.25 0.04 0.21 1.69 6.76
Vitamin D (IU) n/a 14.364 n/a n/a n/a n/a n/a n/a n/a 7.7 22.064 88.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 0.104 136.44 0.0 0.0 0.0 0.0 72.82 210.804 843.216
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 2.7 0.2 2.3 0.0 0.0 0.0 0.8 0.0 6.1 24.4
Thiamin (mg) 0.005 0.003 0.018 0.001 0.007 0.0 0.006 0.0 0.464 0.015 0.52 2.08
Riboflavin (mg) 0.0 0.003 0.011 0.001 0.01 0.0 0.034 0.0 0.042 0.106 0.206 0.824
Niacin (mg) 0.049 0.241 0.043 0.005 0.064 0.004 0.44 0.0 0.656 0.015 1.517 6.068
Pantothenic acid (mg) 0.013 0.026 0.043 0.004 0.01 0.001 0.06 0.0 0.051 0.317 0.525 2.1
Vitamin B-6 (mg) 0.003 0.009 0.043 0.008 0.007 0.001 0.03 0.0 0.053 0.031 0.185 0.74
Folate (mcg) 1.91 0.284 6.84 0.02 7.68 0.056 2.8 0.0 21.7 10.34 51.629 206.516
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.28 0.75 3.0
Choline (mg) 0.1 7.6 2.2 0.2 0.7 0.1 3.7 n/a 3.4 55.2 73.2 292.8
Folic acid (mcg) 1.811 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.811 7.244
Tryptophan (g) 0.001 0.026 0.004 0.0 0.002 0.0 0.018 0.0 0.028 0.037 0.117 0.468
Threonine (g) 0.003 0.077 0.007 0.001 0.008 0.0 0.05 0.0 0.107 0.123 0.378 1.512
Isoleucine (g) 0.004 0.094 0.004 0.001 0.01 0.0 0.06 0.0 0.137 0.147 0.456 1.824
Leucine (g) 0.007 0.152 0.011 0.002 0.013 0.0 0.1 0.0 0.245 0.24 0.771 3.084
Lysine (g) 0.003 0.167 0.014 0.002 0.011 0.0 0.072 0.0 0.175 0.2 0.645 2.58
Methionine (g) 0.002 0.054 0.0 0.001 0.002 0.0 0.018 0.0 0.051 0.084 0.211 0.844
Cystine (g) 0.002 0.022 0.0 0.0 n/a 0.0 0.022 0.0 0.046 0.059 0.151 0.604
Phenylalanine (g) 0.005 0.081 0.011 0.001 0.007 0.0 0.066 0.0 0.156 0.15 0.477 1.908
Tyrosine (g) 0.003 0.064 0.004 0.001 0.006 0.0 0.046 0.0 0.114 0.11 0.347 1.388
Valine (g) 0.005 0.091 0.007 0.002 0.01 0.0 0.062 0.0 0.156 0.189 0.522 2.088
Arginine (g) 0.007 0.168 0.036 0.004 0.016 0.0 0.086 0.0 0.184 0.18 0.682 2.728
Histidine (g) 0.002 0.039 0.004 0.001 0.004 0.0 0.032 0.0 0.082 0.068 0.231 0.924
Alanine (g) 0.005 0.109 0.007 0.001 0.01 0.0 0.056 0.0 0.128 0.163 0.478 1.912
Aspartic acid (g) 0.008 0.198 0.032 0.003 0.02 0.001 0.134 0.0 0.271 0.293 0.962 3.848
Glutamic acid (g) 0.017 0.328 0.094 0.005 0.046 0.001 0.296 0.0 0.716 0.37 1.872 7.488
Glycine (g) 0.004 0.116 0.011 0.001 0.011 0.0 0.056 0.0 0.116 0.095 0.409 1.636
Proline (g) 0.004 0.063 0.004 0.001 0.014 0.0 0.092 0.0 0.228 0.112 0.518 2.072
Serine (g) 0.005 0.076 0.007 0.001 0.01 0.0 0.072 0.0 0.17 0.213 0.554 2.216
Cholesterol (mg) 0.0 14.364 0.0 0.0 0.0 0.0 0.0 0.0 0.875 93.06 108.299 433.196
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a 0.351 1.404
Saturated Fat (g) 0.003 0.031 0.014 0.001 0.004 0.001 0.002 1.01 0.252 0.682 2.0 8.0
Phytosterols (mg) n/a n/a 5.4 n/a n/a 0.077 n/a 34.0 n/a n/a 39.477 157.908
Monounsaturated Fat (g) 0.003 0.024 0.004 0.0 0.004 0.001 0.002 3.091 0.312 0.838 4.278 17.112
Polyunsaturated (g) 0.003 0.063 0.007 0.002 0.008 0.001 0.004 8.859 0.354 0.299 9.6 38.4