Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh ground pepper
3 yellow bell peppers, halved, cored and seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		zucchini
55.86g 		onions
14.85g 		garlic
0.37g 		olive oil
0.45g 		salt
0.45g 		pepper
0.0g 		bell peppers
29.27g 		bell peppers
0.0g 		eggplant
70.46g 		olive oil
2.7g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.16 0.02 0.0 0.0 n/a 0.29 n/a 0.71 0.0 0.96 2.83 28.3
Total Fat (g) 0.1 0.01 0.0 0.45 0.0 n/a 0.09 n/a 0.13 2.7 0.72 4.2 42.0
Carbohydrates (g) 1.87 1.39 0.12 0.0 0.0 n/a 1.77 n/a 4.02 0.0 0.1 9.26 92.6
Ash (g) 0.35 0.05 0.01 0.0 0.45 n/a 0.14 n/a 0.49 0.0 0.2 1.68 16.8
Calories (kcal) 8.938 5.94 0.544 3.978 0.0 n/a 9.075 n/a 16.91 23.868 10.775 80.028 800.28
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.15 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.17 1.7
Glucose (dextrose) (g) 0.42 0.29 n/a n/a n/a n/a 0.57 n/a n/a n/a 0.0 1.28 12.8
Fructose (g) 0.53 0.19 n/a n/a n/a n/a 0.66 n/a n/a n/a 0.0 1.39 13.9
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 52.87 13.23 0.21 0.0 0.0 n/a 26.99 n/a 65.11 0.0 0.52 158.94 1589.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.63 0.0 0.0 0.0 n/a 1.23 n/a 1.66 0.0 0.02 4.51 45.1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.0 0.0 0.0 n/a 0.6 n/a 2.4 0.0 0.0 3.9 39.0
Calcium (mg) 8.379 3.416 0.661 0.005 0.108 n/a 2.049 n/a 6.341 0.027 27.725 48.711 487.11
Iron (mg) 0.2 0.03 0.01 0.0 0.0 n/a 0.13 n/a 0.17 0.02 0.02 0.57 5.7
Magnesium (mg) 9.496 1.485 0.091 0.0 0.005 n/a 3.513 n/a 9.864 0.0 0.95 25.404 254.04
Phosphorus (mg) 21.227 4.307 0.559 0.0 0.0 n/a 7.611 n/a 17.614 0.0 18.225 69.543 695.43
Potassium (mg) 146.353 21.681 1.465 0.005 0.036 n/a 61.768 n/a 162.051 0.027 3.125 396.511 3965.11
Sodium (mg) 5.586 0.594 0.062 0.009 174.411 n/a 1.171 n/a 1.409 0.054 38.225 221.521 2215.21
Zinc (mg) 0.16 0.03 0.0 0.0 0.0 n/a 0.07 n/a 0.11 0.0 0.1 0.47 4.7
Copper (mg) 0.028 0.006 0.001 0.0 0.0 n/a 0.006 n/a 0.056 0.0 0.006 0.103 1.03
Manganese (mg) 0.101 0.019 0.006 0.0 0.0 n/a 0.032 n/a 0.176 0.0 0.002 0.337 3.37
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.4 0.9 9.0
Vitamin A, IU (IU) 111.72 0.297 0.033 0.0 0.0 n/a 916.569 n/a 19.023 0.0 11.05 1058.692 10586.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.925 2.925 29.25
Vitamin A, RAE (mcg_RAE) 5.586 0.0 0.0 0.0 0.0 n/a 45.96 n/a 0.705 0.0 3.0 55.251 552.51
Beta Carotene (mcg) 67.032 0.149 0.018 0.0 0.0 n/a 475.41 n/a 11.273 0.0 0.775 554.657 5546.57
Vitamin E (mg) 0.07 0.0 0.0 0.06 0.0 n/a 0.46 n/a 0.21 0.39 0.01 1.2 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1187.025 0.594 0.058 0.0 0.0 n/a 14.93 n/a 0.0 0.0 0.0 1202.607 12026.07
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.04 n/a n/a 0.02 n/a 0.07 0.7
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.5 1.1 0.1 0.0 0.0 n/a 37.4 n/a 1.6 0.0 0.0 49.6 496.0
Thiamin (mg) 0.028 0.007 0.001 0.0 0.0 n/a 0.015 n/a 0.028 0.0 0.001 0.08 0.8
Riboflavin (mg) 0.078 0.004 0.0 0.0 0.0 n/a 0.026 n/a 0.028 0.0 0.012 0.15 1.5
Niacin (mg) 0.274 0.018 0.003 0.0 0.0 n/a 0.287 n/a 0.458 0.0 0.003 1.042 10.42
Pantothenic acid (mg) 0.089 0.018 0.002 0.0 0.0 n/a 0.094 n/a 0.197 0.0 0.008 0.409 4.09
Vitamin B-6 (mg) 0.123 0.018 0.005 0.0 0.0 n/a 0.085 n/a 0.056 0.0 0.001 0.288 2.88
Folate (mcg) 16.199 2.822 0.011 0.0 0.0 n/a 13.466 n/a 15.501 0.0 0.25 48.248 482.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.06 0.06 0.6
Choline (mg) 5.3 0.9 0.1 0.0 0.0 n/a 1.6 n/a 4.9 0.0 0.4 13.2 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 0.0 0.0 0.0 n/a 0.003 n/a 0.007 0.0 0.013 0.03 0.3
Threonine (g) 0.017 0.003 0.001 0.0 0.0 n/a 0.012 n/a 0.028 0.0 0.037 0.097 0.97
Isoleucine (g) 0.022 0.001 0.001 0.0 0.0 n/a 0.006 n/a 0.035 0.0 0.049 0.115 1.15
Leucine (g) 0.039 0.004 0.001 0.0 0.0 n/a 0.012 n/a 0.042 0.0 0.093 0.192 1.92
Lysine (g) 0.039 0.006 0.001 0.0 0.0 n/a 0.012 n/a 0.035 0.0 0.075 0.167 1.67
Methionine (g) 0.011 0.0 0.0 0.0 0.0 n/a 0.003 n/a 0.007 0.0 0.026 0.047 0.47
Cystine (g) 0.006 0.0 0.0 0.0 0.0 n/a 0.006 n/a 0.007 0.0 0.003 0.022 0.22
Phenylalanine (g) 0.022 0.004 0.001 0.0 0.0 n/a 0.015 n/a 0.028 0.0 0.052 0.122 1.22
Tyrosine (g) 0.017 0.001 0.0 0.0 0.0 n/a 0.003 n/a 0.021 0.0 0.058 0.101 1.01
Valine (g) 0.028 0.003 0.001 0.0 0.0 n/a 0.009 n/a 0.035 0.0 0.063 0.139 1.39
Arginine (g) 0.028 0.015 0.002 0.0 0.0 n/a 0.012 n/a 0.042 0.0 0.039 0.138 1.38
Histidine (g) 0.017 0.001 0.0 0.0 0.0 n/a 0.006 n/a 0.014 0.0 0.027 0.066 0.66
Alanine (g) 0.034 0.003 0.0 0.0 0.0 n/a 0.009 n/a 0.035 0.0 0.029 0.11 1.1
Aspartic acid (g) 0.084 0.013 0.002 0.0 0.0 n/a 0.082 n/a 0.113 0.0 0.067 0.36 3.6
Glutamic acid (g) 0.073 0.039 0.003 0.0 0.0 n/a 0.061 n/a 0.134 0.0 0.218 0.527 5.27
Glycine (g) 0.028 0.004 0.001 0.0 0.0 n/a 0.009 n/a 0.028 0.0 0.019 0.089 0.89
Proline (g) 0.022 0.001 0.0 0.0 0.0 n/a 0.006 n/a 0.028 0.0 0.116 0.174 1.74
Serine (g) 0.028 0.003 0.001 0.0 0.0 n/a 0.015 n/a 0.028 0.0 0.057 0.132 1.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.2 2.2 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.006 0.0 0.062 0.0 n/a 0.009 n/a 0.021 0.373 0.433 0.926 9.26
Phytosterols (mg) n/a 2.228 n/a 0.995 0.0 n/a n/a n/a 4.932 5.967 n/a 14.121 141.21
Monounsaturated Fat (g) 0.006 0.001 0.0 0.328 0.0 n/a 0.0 n/a 0.014 1.97 0.21 2.529 25.29
Polyunsaturated (g) 0.045 0.003 0.001 0.047 0.0 n/a 0.02 n/a 0.056 0.284 0.029 0.486 4.86