Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		tomatoes
135.59g 		onions
28.8g 		olive oil
4.05g 		garlic
1.31g 		sugar
2.52g 		salt
0.75g 		pepper
0.13g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.32 0.0 0.08 0.0 0.0 0.0 0.01 1.61 16.1
Total Fat (g) 0.27 0.03 4.05 0.01 0.0 0.0 0.0 0.0 4.36 43.6
Carbohydrates (g) 5.32 2.69 0.0 0.43 2.52 0.0 0.01 0.07 11.03 110.3
Ash (g) 0.68 0.1 0.0 0.02 0.0 0.75 0.0 0.0 1.55 15.5
Calories (kcal) 24.406 11.52 35.802 1.944 9.752 0.0 0.039 0.268 83.732 837.32
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.29 n/a n/a n/a n/a 0.0 n/a 0.29 2.9
Glucose (dextrose) (g) 1.69 0.57 n/a n/a n/a n/a 0.0 n/a 2.26 22.6
Fructose (g) 1.86 0.37 n/a n/a n/a n/a 0.0 n/a 2.23 22.3
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.13 25.66 0.0 0.76 0.0 0.0 0.12 0.01 154.69 1546.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.57 1.22 0.0 0.01 2.52 0.0 0.01 0.0 7.32 73.2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2.2 22.0
Calcium (mg) 13.559 6.624 0.041 2.362 0.025 0.18 0.009 0.459 23.258 232.58
Iron (mg) 0.37 0.06 0.02 0.02 0.0 0.0 0.0 0.03 0.51 5.1
Magnesium (mg) 14.915 2.88 0.0 0.326 0.0 0.008 0.015 0.204 18.348 183.48
Phosphorus (mg) 32.542 8.352 0.0 1.997 0.0 0.0 0.033 0.182 43.105 431.05
Potassium (mg) 321.348 42.048 0.041 5.233 0.05 0.06 0.268 1.322 370.37 3703.7
Sodium (mg) 6.78 1.152 0.081 0.222 0.0 290.685 0.005 0.046 298.971 2989.71
Zinc (mg) 0.23 0.05 0.0 0.02 0.0 0.0 0.0 0.0 0.3 3.0
Copper (mg) 0.081 0.012 0.0 0.004 0.0 0.0 0.0 0.001 0.098 0.98
Manganese (mg) 0.149 0.037 0.0 0.022 0.0 0.001 0.0 0.006 0.215 2.15
Selenium (mcg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.3 3.0
Vitamin A, IU (IU) 1129.465 0.576 0.0 0.117 0.0 0.0 3.98 0.314 1134.452 11344.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 56.948 0.0 0.0 0.0 0.0 0.0 0.2 0.016 57.163 571.63
Beta Carotene (mcg) 608.799 0.288 0.0 0.065 0.0 0.0 2.064 0.164 611.38 6113.8
Vitamin E (mg) 0.73 0.01 0.58 0.0 0.0 0.0 0.0 0.0 1.32 13.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3488.731 0.0 0.0 0.0 0.0 0.0 0.0 0.006 3488.737 34887.37
Lutein + zeaxanthin (mcg) 166.776 1.152 0.0 0.209 0.0 0.0 0.065 0.215 168.417 1684.17
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.16 0.0 0.03 n/a n/a n/a 0.0 0.0 0.2 2.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 17.2 2.1 0.0 0.4 0.0 0.0 0.2 0.0 19.9 199.0
Thiamin (mg) 0.054 0.014 0.0 0.003 0.0 0.0 0.0 0.0 0.071 0.71
Riboflavin (mg) 0.027 0.009 0.0 0.001 0.001 0.0 0.0 0.0 0.038 0.38
Niacin (mg) 0.8 0.035 0.0 0.009 0.0 0.0 0.001 0.001 0.846 8.46
Pantothenic acid (mg) 0.122 0.035 0.0 0.008 0.0 0.0 0.0 n/a 0.165 1.65
Vitamin B-6 (mg) 0.108 0.035 0.0 0.016 0.0 0.0 0.0 0.0 0.16 1.6
Folate (mcg) 20.339 5.472 0.0 0.039 0.0 0.0 0.058 0.011 25.919 259.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.1 1.8 0.0 0.3 0.0 0.0 0.0 0.0 11.2 112.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.003 0.0 0.001 n/a 0.0 0.0 n/a 0.017 0.17
Threonine (g) 0.041 0.006 0.0 0.002 n/a 0.0 0.0 n/a 0.049 0.49
Isoleucine (g) 0.027 0.003 0.0 0.003 n/a 0.0 0.0 n/a 0.033 0.33
Leucine (g) 0.041 0.009 0.0 0.004 n/a 0.0 0.0 n/a 0.053 0.53
Lysine (g) 0.041 0.012 0.0 0.004 n/a 0.0 0.0 n/a 0.056 0.56
Methionine (g) 0.014 0.0 0.0 0.001 n/a 0.0 0.0 n/a 0.015 0.15
Cystine (g) 0.014 0.0 0.0 0.001 n/a 0.0 0.0 n/a 0.014 0.14
Phenylalanine (g) 0.095 0.009 0.0 0.002 n/a 0.0 0.0 n/a 0.106 1.06
Tyrosine (g) 0.014 0.003 0.0 0.001 n/a 0.0 0.0 n/a 0.017 0.17
Valine (g) 0.027 0.006 0.0 0.004 n/a 0.0 0.0 n/a 0.037 0.37
Arginine (g) 0.027 0.029 0.0 0.008 n/a 0.0 0.0 n/a 0.064 0.64
Histidine (g) 0.014 0.003 0.0 0.001 n/a 0.0 0.0 n/a 0.018 0.18
Alanine (g) 0.041 0.006 0.0 0.002 n/a 0.0 0.0 n/a 0.048 0.48
Aspartic acid (g) 0.19 0.026 0.0 0.006 n/a 0.0 0.0 n/a 0.222 2.22
Glutamic acid (g) 0.583 0.075 0.0 0.011 n/a 0.0 0.0 n/a 0.669 6.69
Glycine (g) 0.027 0.009 0.0 0.003 n/a 0.0 0.0 n/a 0.038 0.38
Proline (g) 0.027 0.003 0.0 0.001 n/a 0.0 0.0 n/a 0.031 0.31
Serine (g) 0.041 0.006 0.0 0.002 n/a 0.0 0.0 n/a 0.049 0.49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.012 0.559 0.001 0.0 0.0 0.0 0.001 0.614 6.14
Phytosterols (mg) 9.491 4.32 8.951 n/a n/a 0.0 n/a 0.097 22.858 228.58
Monounsaturated Fat (g) 0.041 0.003 2.955 0.0 0.0 0.0 0.0 0.001 3.0 30.0
Polyunsaturated (g) 0.108 0.006 0.426 0.003 0.0 0.0 0.0 0.001 0.545 5.45