Receta SPECULOOS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
70 servings in recipe 		flour
2.98g 		salt
0.02g 		baking soda
0.02g 		cinnamon
0.09g 		ginger
0.01g 		cloves
0.0g 		butter
1.42g 		sugar
1.43g 		sugar
1.57g 		egg
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.09 0.41 28.7
Total Fat (g) 0.03 0.0 0.0 0.0 0.0 0.0 1.15 0.0 0.0 0.07 1.25 87.5
Carbohydrates (g) 2.27 0.0 0.0 0.07 0.0 0.0 0.0 1.43 1.54 0.01 5.33 373.1
Ash (g) 0.01 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.06 4.2
Calories (kcal) 10.833 0.0 0.0 0.229 0.022 0.012 10.181 5.529 5.971 1.007 33.785 2364.95
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.49 0.0 1.49 104.3
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.02 1.4
Fructose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.02 1.4
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.35 0.0 0.0 0.01 0.0 0.0 0.25 0.0 0.02 0.53 1.18 82.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.43 1.52 0.01 2.97 207.9
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.0
Calcium (mg) 0.446 0.005 0.0 0.93 0.007 0.024 0.341 0.014 1.304 0.373 3.446 241.22
Iron (mg) 0.14 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.01 0.17 11.9
Magnesium (mg) 0.655 0.0 0.0 0.056 0.012 0.01 0.028 0.0 0.141 0.084 0.987 69.09
Phosphorus (mg) 3.214 0.0 0.0 0.059 0.01 0.004 0.341 0.0 0.063 1.345 5.035 352.45
Potassium (mg) 3.184 0.002 0.0 0.4 0.086 0.041 0.341 0.029 2.09 0.943 7.116 498.12
Sodium (mg) 0.06 8.305 4.495 0.009 0.002 0.009 0.156 0.0 0.44 0.986 14.462 1012.34
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.03 2.1
Copper (mg) 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.006 0.42
Manganese (mg) 0.02 0.0 0.0 0.016 0.002 0.001 0.0 0.0 0.001 0.0 0.041 2.87
Selenium (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 91.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.274 0.009 0.02 35.486 0.0 0.0 3.428 39.217 2745.19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.528 0.0 0.0 0.979 10.507 735.49
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.014 0.0 0.001 9.713 0.0 0.0 0.986 10.714 749.98
Beta Carotene (mcg) 0.0 0.0 0.0 0.104 0.006 0.003 2.244 0.0 0.0 0.07 2.427 169.89
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.01 0.05 3.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.246 0.246 17.22
Lycopene (mcg) 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.98
Lutein + zeaxanthin (mcg) 0.536 0.0 0.0 0.206 0.0 0.0 0.0 0.0 0.0 2.33 3.072 215.04
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.02 1.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 1.68
Riboflavin (mg) 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.019 1.33
Niacin (mg) 0.176 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.002 0.0 0.18 12.6
Pantothenic acid (mg) 0.013 0.0 0.0 0.0 n/a n/a 0.002 0.0 0.002 0.01 0.027 1.89
Vitamin B-6 (mg) 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.003 0.21
Folate (mcg) 5.446 0.0 0.0 0.006 0.003 0.003 0.043 0.0 0.016 0.331 5.847 409.29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.7
Choline (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.8 2.4 168.0
Folic acid (mcg) 4.583 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.583 320.81
Tryptophan (g) 0.004 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.005 0.35
Threonine (g) 0.008 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.004 0.013 0.91
Isoleucine (g) 0.011 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.005 0.016 1.12
Leucine (g) 0.021 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.008 0.03 2.1
Lysine (g) 0.007 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.006 0.014 0.98
Methionine (g) 0.005 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.003 0.008 0.56
Cystine (g) 0.007 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.002 0.009 0.63
Phenylalanine (g) 0.015 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.005 0.021 1.47
Tyrosine (g) 0.009 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.004 0.013 0.91
Valine (g) 0.012 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.006 0.02 1.4
Arginine (g) 0.012 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.006 0.019 1.33
Histidine (g) 0.007 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.002 0.009 0.63
Alanine (g) 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.005 0.016 1.12
Aspartic acid (g) 0.013 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.009 0.024 1.68
Glutamic acid (g) 0.104 0.0 n/a 0.0 0.0 n/a 0.003 n/a n/a 0.012 0.118 8.26
Glycine (g) 0.011 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.003 0.015 1.05
Proline (g) 0.036 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.004 0.041 2.87
Serine (g) 0.015 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.007 0.023 1.61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.053 0.0 0.0 2.978 6.031 422.17
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.0 0.0 0.0 0.729 0.0 0.0 0.022 0.757 52.99
Phytosterols (mg) n/a 0.0 n/a 0.024 0.005 0.01 n/a n/a n/a n/a 0.039 2.73
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 0.0 0.0 0.298 0.0 0.0 0.027 0.328 22.96
Polyunsaturated (g) 0.012 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.01 0.065 4.55