Receta Speedy Christmas Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 411 gram jar luxury mincemeat
    Grated rind of 1 orange
1 x Orange, juice of
2 Tbsp. Black treacle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		brandy
4.17g 		almonds
2.0g 		orange
0.0g 		eggs
9.86g 		bread crumbs
5.0g 		self raising flour
7.5g 		butter
11.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.42 n/a 1.24 0.67 0.74 0.1 3.17 31.7
Total Fat (g) 0.0 0.99 n/a 0.98 0.27 0.07 9.17 11.47 114.7
Carbohydrates (g) 0.0 0.43 n/a 0.08 3.6 5.57 0.01 9.68 96.8
Ash (g) n/a 0.06 n/a 0.08 0.14 0.32 0.24 0.85 8.5
Calories (kcal) 9.633 11.5 n/a 14.094 19.75 26.55 81.021 162.548 1625.48
Starch (g) n/a 0.01 n/a n/a 2.98 n/a n/a 3.0 30.0
Sucrose (g) n/a 0.07 n/a 0.01 0.0 n/a n/a 0.08 0.8
Glucose (dextrose) (g) n/a 0.0 n/a 0.02 0.09 n/a n/a 0.11 1.1
Fructose (g) n/a 0.0 n/a 0.01 0.12 n/a n/a 0.14 1.4
Lactose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.1
Maltose (g) n/a 0.0 n/a 0.01 0.1 n/a n/a 0.11 1.1
Alcohol (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 1.4 14.0
Water (g) 2.78 0.09 n/a 7.47 0.33 0.79 1.79 13.26 132.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 n/a 0.08 0.31 0.02 0.01 0.49 4.9
Galactose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.2 0.2 0.0 0.7 7.0
Calcium (mg) 0.0 5.28 n/a 5.224 9.15 25.35 2.712 47.716 477.16
Iron (mg) 0.0 0.07 n/a 0.18 0.24 0.35 0.0 0.85 8.5
Magnesium (mg) 0.0 5.36 n/a 1.183 2.15 1.425 0.226 10.344 103.44
Phosphorus (mg) 0.167 9.68 n/a 18.825 8.25 44.625 2.712 84.259 842.59
Potassium (mg) 0.083 14.1 n/a 13.207 9.8 9.3 2.712 49.202 492.02
Sodium (mg) 0.042 0.02 n/a 13.798 36.6 95.25 65.088 210.798 2107.98
Zinc (mg) 0.0 0.06 n/a 0.11 0.07 0.05 0.01 0.3 3.0
Copper (mg) 0.001 0.02 n/a 0.01 0.013 0.008 0.0 0.052 0.52
Manganese (mg) n/a 0.046 n/a 0.004 0.046 0.075 0.0 0.171 1.71
Selenium (mcg) 0.0 0.1 n/a 3.1 1.3 2.6 0.1 7.1 71.0
Vitamin A, IU (IU) n/a 0.02 n/a 47.999 0.0 0.0 282.387 330.406 3304.06
Retinol (mcg) 0.0 0.0 n/a 13.7 0.0 0.0 75.823 89.523 895.23
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 13.798 0.0 0.0 77.292 91.09 910.9
Beta Carotene (mcg) 0.0 0.02 n/a 0.986 0.0 0.0 17.854 18.86 188.6
Vitamin E (mg) 0.0 0.52 n/a 0.1 0.0 0.0 0.26 0.89 8.9
Vitamin D (IU) n/a n/a n/a 3.45 n/a n/a 6.328 9.778 97.78
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.02 n/a 32.623 0.0 1.35 0.0 33.993 339.93
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.01 n/a 0.05 0.04 0.02 0.0 0.12 1.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.004 n/a 0.007 0.049 0.05 0.001 0.111 1.11
Riboflavin (mg) 0.0 0.02 n/a 0.047 0.02 0.031 0.003 0.122 1.22
Niacin (mg) 0.0 0.068 n/a 0.007 0.332 0.437 0.005 0.848 8.48
Pantothenic acid (mg) n/a 0.009 n/a 0.142 0.028 0.033 0.012 0.224 2.24
Vitamin B-6 (mg) 0.0 0.003 n/a 0.014 0.006 0.004 0.0 0.026 0.26
Folate (mcg) 0.0 1.0 n/a 4.632 5.35 14.7 0.339 26.021 260.21
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.13 0.02 0.0 0.02 0.16 1.6
Choline (mg) 0.0 1.0 n/a 24.7 0.7 0.8 2.1 29.4 294.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 4.1 11.85 0.0 15.95 159.5
Tryptophan (g) n/a 0.004 n/a 0.017 0.008 0.009 0.001 0.039 0.39
Threonine (g) n/a 0.012 n/a 0.055 0.022 0.02 0.005 0.113 1.13
Isoleucine (g) n/a 0.014 n/a 0.066 0.027 0.026 0.006 0.138 1.38
Leucine (g) n/a 0.03 n/a 0.107 0.048 0.051 0.009 0.245 2.45
Lysine (g) n/a 0.012 n/a 0.09 0.022 0.017 0.008 0.147 1.47
Methionine (g) n/a 0.003 n/a 0.037 0.012 0.014 0.002 0.068 0.68
Cystine (g) n/a 0.004 n/a 0.027 0.014 0.016 0.001 0.061 0.61
Phenylalanine (g) n/a 0.022 n/a 0.067 0.033 0.038 0.005 0.164 1.64
Tyrosine (g) n/a 0.009 n/a 0.049 0.02 0.023 0.005 0.105 1.05
Valine (g) n/a 0.016 n/a 0.085 0.03 0.03 0.007 0.168 1.68
Arginine (g) n/a 0.049 n/a 0.081 0.028 0.03 0.003 0.191 1.91
Histidine (g) n/a 0.011 n/a 0.031 0.015 0.017 0.002 0.076 0.76
Alanine (g) n/a 0.021 n/a 0.073 0.024 0.024 0.003 0.145 1.45
Aspartic acid (g) n/a 0.058 n/a 0.131 0.039 0.032 0.007 0.266 2.66
Glutamic acid (g) n/a 0.136 n/a 0.166 0.206 0.25 0.02 0.778 7.78
Glycine (g) n/a 0.029 n/a 0.042 0.025 0.027 0.002 0.126 1.26
Proline (g) n/a 0.021 n/a 0.05 0.069 0.086 0.009 0.235 2.35
Serine (g) n/a 0.019 n/a 0.096 0.033 0.037 0.006 0.19 1.9
Cholesterol (mg) 0.0 0.0 n/a 41.691 0.0 0.0 24.295 65.986 659.86
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.075 n/a 0.306 0.06 0.011 5.805 6.256 62.56
Phytosterols (mg) n/a n/a n/a n/a 0.4 n/a n/a 0.4 4.0
Monounsaturated Fat (g) 0.0 0.618 n/a 0.376 0.051 0.007 2.375 3.426 34.26
Polyunsaturated (g) 0.0 0.241 n/a 0.134 0.103 0.031 0.344 0.853 8.53