Receta Speedy Good Brownies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
33.33g 		flour
18.23g 		cocoa
3.33g 		salt
0.5g 		eggs
18.33g 		canola oil
18.17g 		vanilla extract
0.35g 		toppings
28.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.88 0.67 0.0 2.31 0.0 0.0 0.03 4.88 58.56
Total Fat (g) 0.0 0.18 0.33 0.0 1.82 18.17 0.0 0.03 20.53 246.36
Carbohydrates (g) 33.33 13.91 2.0 0.0 0.14 0.0 0.04 18.81 68.24 818.88
Ash (g) 0.0 0.09 n/a 0.5 0.16 0.0 0.0 0.11 0.86 10.32
Calories (kcal) 129.0 66.354 13.333 0.0 26.217 160.593 1.008 71.683 468.189 5618.268
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.48
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 0.01 2.17 n/a 0.0 13.9 0.0 0.18 9.35 25.62 307.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.05 0.0 0.0 0.14 0.0 0.04 5.95 39.49 473.88
Galactose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.5 0.7 0.0 0.0 0.0 0.0 0.1 1.3 15.6
Calcium (mg) 0.333 2.734 0.0 0.12 9.717 0.0 0.039 1.7 14.643 175.716
Iron (mg) 0.0 0.85 1.2 0.0 0.34 0.0 0.0 0.03 2.42 29.04
Magnesium (mg) 0.0 4.01 n/a 0.005 2.2 0.0 0.042 1.7 7.957 95.484
Phosphorus (mg) 0.0 19.688 n/a 0.0 35.017 0.0 0.021 0.85 55.575 666.9
Potassium (mg) 0.667 19.505 n/a 0.04 24.567 0.0 0.518 12.183 57.48 689.76
Sodium (mg) 0.0 0.365 0.0 193.79 25.667 0.0 0.032 11.9 231.753 2781.036
Zinc (mg) 0.0 0.13 n/a 0.0 0.2 0.0 0.0 0.01 0.35 4.2
Copper (mg) 0.0 0.026 n/a 0.0 0.018 0.0 0.0 0.014 0.058 0.696
Manganese (mg) 0.0 0.124 n/a 0.001 0.007 0.0 0.001 0.02 0.152 1.824
Selenium (mcg) 0.2 6.2 n/a 0.0 5.8 0.0 0.0 0.2 12.4 148.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 89.283 0.0 0.0 4.817 94.1 1129.2
Retinol (mcg) 0.0 0.0 n/a 0.0 25.483 0.0 0.0 0.0 25.483 305.796
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 25.667 0.0 0.0 0.283 25.95 311.4
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 1.833 0.0 0.0 2.833 4.667 56.004
Vitamin E (mg) 0.0 0.01 n/a 0.0 0.18 3.17 0.0 0.0 3.36 40.32
Vitamin D (IU) n/a n/a n/a n/a 6.417 n/a n/a n/a 6.417 77.004
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.281 n/a 0.0 60.683 0.0 0.0 0.0 63.965 767.58
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.07 n/a n/a 0.09 4.97 n/a n/a 5.13 61.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.18 n/a n/a 0.19 2.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 10.8
Thiamin (mg) 0.0 0.144 n/a 0.0 0.013 0.0 0.0 0.011 0.168 2.016
Riboflavin (mg) 0.007 0.089 n/a 0.0 0.088 0.0 0.0 0.006 0.19 2.28
Niacin (mg) 0.0 1.076 n/a 0.0 0.013 0.0 0.002 0.028 1.118 13.416
Pantothenic acid (mg) 0.0 0.08 n/a 0.0 0.264 0.0 0.0 0.003 0.347 4.164
Vitamin B-6 (mg) 0.0 0.007 n/a 0.0 0.026 0.0 0.0 0.009 0.042 0.504
Folate (mcg) 0.0 33.359 n/a 0.0 8.617 0.0 0.0 0.567 42.543 510.516
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.24 0.0 0.0 0.0 0.24 2.88
Choline (mg) 0.0 1.9 n/a 0.0 46.0 0.0 n/a 0.5 48.4 580.8
Folic acid (mcg) 0.0 28.073 n/a 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) n/a 0.024 n/a 0.0 0.031 n/a n/a n/a 0.055 0.66
Threonine (g) n/a 0.051 n/a 0.0 0.103 n/a n/a n/a 0.154 1.848
Isoleucine (g) n/a 0.066 n/a 0.0 0.123 n/a n/a n/a 0.188 2.256
Leucine (g) n/a 0.129 n/a 0.0 0.2 n/a n/a n/a 0.329 3.948
Lysine (g) n/a 0.042 n/a 0.0 0.167 n/a n/a n/a 0.209 2.508
Methionine (g) n/a 0.033 n/a 0.0 0.07 n/a n/a n/a 0.102 1.224
Cystine (g) n/a 0.04 n/a 0.0 0.05 n/a n/a n/a 0.09 1.08
Phenylalanine (g) n/a 0.095 n/a 0.0 0.125 n/a n/a n/a 0.219 2.628
Tyrosine (g) n/a 0.057 n/a 0.0 0.092 n/a n/a n/a 0.148 1.776
Valine (g) n/a 0.077 n/a 0.0 0.158 n/a n/a n/a 0.234 2.808
Arginine (g) n/a 0.077 n/a 0.0 0.15 n/a n/a n/a 0.227 2.724
Histidine (g) n/a 0.042 n/a 0.0 0.057 n/a n/a n/a 0.099 1.188
Alanine (g) n/a 0.06 n/a 0.0 0.136 n/a n/a n/a 0.196 2.352
Aspartic acid (g) n/a 0.08 n/a 0.0 0.244 n/a n/a n/a 0.324 3.888
Glutamic acid (g) n/a 0.634 n/a 0.0 0.308 n/a n/a n/a 0.942 11.304
Glycine (g) n/a 0.067 n/a 0.0 0.079 n/a n/a n/a 0.146 1.752
Proline (g) n/a 0.219 n/a 0.0 0.094 n/a n/a n/a 0.312 3.744
Serine (g) n/a 0.095 n/a 0.0 0.178 n/a n/a n/a 0.273 3.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 77.55 0.0 0.0 0.0 77.55 930.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.073 n/a n/a 0.073 0.876
Saturated Fat (g) 0.0 0.029 0.0 0.0 0.568 1.339 0.0 0.006 1.942 23.304
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.016 n/a 0.0 0.699 11.496 0.0 0.009 12.219 146.628
Polyunsaturated (g) 0.0 0.075 n/a 0.0 0.249 5.112 0.0 0.014 5.45 65.4