Receta Speedy Perch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Sea-Food spice

salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	perch 113.33g	salt 0.0g	butter 113.0g	Total Per Serving	Total for Recipe
Protein (g)	21.97	n/a	0.96	22.94	22.94
Total Fat (g)	1.04	n/a	91.65	92.7	92.7
Carbohydrates (g)	0.0	n/a	0.07	0.07	0.07
Ash (g)	1.41	n/a	2.38	3.79	3.79
Calories (kcal)	103.13	n/a	810.21	913.34	913.34
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	89.68	n/a	17.93	107.61	107.61
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.07	0.07	0.07
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0
Calcium (mg)	90.664	n/a	27.12	117.784	117.784
Iron (mg)	1.02	n/a	0.02	1.04	1.04
Magnesium (mg)	33.999	n/a	2.26	36.259	36.259
Phosphorus (mg)	226.66	n/a	27.12	253.78	253.78
Potassium (mg)	304.858	n/a	27.12	331.978	331.978
Sodium (mg)	70.265	n/a	650.88	721.145	721.145
Zinc (mg)	1.26	n/a	0.1	1.36	1.36
Copper (mg)	0.17	n/a	0.0	0.17	0.17
Manganese (mg)	0.793	n/a	0.0	0.793	0.793
Selenium (mcg)	14.3	n/a	1.1	15.4	15.4
Vitamin A, IU (IU)	33.999	n/a	2823.87	2857.869	2857.869
Retinol (mcg)	10.2	n/a	758.23	768.43	768.43
Vitamin A, RAE (mcg_RAE)	10.2	n/a	772.92	783.12	783.12
Beta Carotene (mcg)	0.0	n/a	178.54	178.54	178.54
Vitamin E (mg)	0.23	n/a	2.62	2.85	2.85
Vitamin D (IU)	n/a	n/a	63.28	63.28	63.28
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.9	n/a	0.0	1.9	1.9
Thiamin (mg)	0.079	n/a	0.011	0.091	0.091
Riboflavin (mg)	0.113	n/a	0.034	0.147	0.147
Niacin (mg)	1.723	n/a	0.045	1.768	1.768
Pantothenic acid (mg)	0.85	n/a	0.124	0.974	0.974
Vitamin B-6 (mg)	0.136	n/a	0.0	0.136	0.136
Folate (mcg)	5.667	n/a	3.39	9.057	9.057
Vitamin B-12 (mcg)	2.15	n/a	0.19	2.35	2.35
Choline (mg)	73.7	n/a	21.2	94.9	94.9
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.249	n/a	0.011	0.261	0.261
Threonine (g)	0.963	n/a	0.045	1.009	1.009
Isoleucine (g)	1.009	n/a	0.057	1.065	1.065
Leucine (g)	1.791	n/a	0.09	1.881	1.881
Lysine (g)	2.017	n/a	0.079	2.096	2.096
Methionine (g)	0.646	n/a	0.023	0.669	0.669
Cystine (g)	0.238	n/a	0.011	0.249	0.249
Phenylalanine (g)	0.861	n/a	0.045	0.907	0.907
Tyrosine (g)	0.748	n/a	0.045	0.793	0.793
Valine (g)	1.133	n/a	0.068	1.201	1.201
Arginine (g)	1.315	n/a	0.034	1.349	1.349
Histidine (g)	0.646	n/a	0.023	0.669	0.669
Alanine (g)	1.326	n/a	0.034	1.36	1.36
Aspartic acid (g)	2.255	n/a	0.068	2.323	2.323
Glutamic acid (g)	3.275	n/a	0.203	3.479	3.479
Glycine (g)	1.054	n/a	0.023	1.077	1.077
Proline (g)	0.782	n/a	0.09	0.872	0.872
Serine (g)	0.895	n/a	0.057	0.952	0.952
Cholesterol (mg)	101.997	n/a	242.95	344.947	344.947
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.215	n/a	58.048	58.263	58.263
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.17	n/a	23.753	23.923	23.923
Polyunsaturated (g)	0.419	n/a	3.435	3.855	3.855