Receta Speedy Southwestern Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salad greens
16.63g 		corn
24.83g 		beans
35.44g 		ranch dressing
10.0g 		salsa
19.72g 		tortilla chips
19.72g 		cheddar cheese
9.42g 		tomatoes
13.65g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.66 7.65 0.1 0.3 1.42 2.34 0.12 12.82 153.84
Total Fat (g) 0.02 0.23 0.5 5.14 0.04 4.25 3.12 0.03 13.34 160.08
Carbohydrates (g) 0.46 4.67 22.1 0.67 1.38 13.27 0.12 0.54 43.21 518.52
Ash (g) 0.1 0.23 1.28 0.27 0.32 0.33 0.37 0.07 2.96 35.52
Calories (kcal) 2.495 20.115 120.842 48.4 7.098 97.002 37.949 2.457 336.357 4036.284
Starch (g) 0.0 3.24 n/a 0.18 n/a 11.87 n/a 0.0 15.29 183.48
Sucrose (g) 0.0 0.42 n/a 0.15 n/a 0.19 0.02 0.0 0.79 9.48
Glucose (dextrose) (g) 0.06 0.12 n/a 0.05 n/a 0.0 n/a 0.17 0.4 4.8
Fructose (g) 0.07 0.07 n/a 0.04 n/a 0.0 n/a 0.19 0.37 4.44
Lactose (g) 0.0 0.0 n/a 0.01 n/a 0.0 0.02 0.0 0.03 0.36
Maltose (g) 0.0 0.05 n/a 0.0 n/a 0.0 0.01 0.0 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 15.81 19.05 3.91 3.82 17.69 0.45 3.46 12.9 77.08 924.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.75 0.75 0.25 n/a 0.19 0.05 0.36 2.48 29.76
Galactose (g) 0.0 0.09 n/a 0.0 n/a 0.0 n/a 0.0 0.09 1.08
Dietary Fiber (g) 0.2 0.5 5.4 0.1 0.3 0.9 0.0 0.2 7.5 90.0
Calcium (mg) 5.988 1.242 43.588 3.1 2.366 18.533 67.894 1.365 144.075 1728.9
Iron (mg) 0.14 0.18 1.78 0.06 0.44 0.32 0.06 0.04 3.02 36.24
Magnesium (mg) 2.162 3.725 60.598 0.5 3.155 17.153 2.637 1.502 91.431 1097.172
Phosphorus (mg) 4.823 11.92 124.74 16.1 5.915 46.529 48.213 3.276 261.517 3138.204
Potassium (mg) 32.266 33.525 525.538 6.2 53.233 43.375 9.228 32.351 735.716 8828.592
Sodium (mg) 4.657 74.003 1.772 81.6 84.778 55.401 58.478 0.683 361.372 4336.464
Zinc (mg) 0.03 0.09 1.29 0.04 0.03 0.31 0.29 0.02 2.12 25.44
Copper (mg) 0.005 0.012 0.298 0.004 0.02 0.022 0.003 0.008 0.371 4.452
Manganese (mg) 0.042 0.035 0.376 0.004 n/a 0.079 0.001 0.015 0.551 6.612
Selenium (mcg) 0.1 0.2 1.1 0.2 0.1 1.7 1.3 0.0 4.7 56.4
Vitamin A, IU (IU) 1231.6 11.175 0.0 3.8 108.437 n/a 94.355 113.705 1563.071 18756.852
Retinol (mcg) 0.0 0.0 0.0 1.0 0.0 n/a 24.295 0.0 25.295 303.54
Vitamin A, RAE (mcg_RAE) 61.538 0.497 0.0 1.0 5.52 n/a 24.954 5.733 99.243 1190.916
Beta Carotene (mcg) 738.96 5.463 0.0 0.2 n/a n/a 8.004 61.289 813.916 9766.992
Vitamin E (mg) 0.05 0.02 0.07 0.47 n/a n/a 0.03 0.07 0.71 8.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.13 n/a 1.13 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 351.215 351.215 4214.58
Lutein + zeaxanthin (mcg) 287.734 43.707 0.0 2.9 n/a n/a 0.0 16.79 351.13 4213.56
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.05 n/a n/a n/a n/a 0.0 0.02 0.13 1.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.0 0.2 0.0 0.3 0.8 n/a 0.0 1.7 6.0 72.0
Thiamin (mg) 0.012 0.005 0.319 0.01 0.01 0.032 0.003 0.005 0.395 4.74
Riboflavin (mg) 0.013 0.012 0.067 0.006 0.006 0.008 0.036 0.003 0.151 1.812
Niacin (mg) 0.063 0.094 0.695 0.001 0.213 0.341 0.008 0.081 1.495 17.94
Pantothenic acid (mg) 0.022 0.089 0.319 0.08 n/a 0.081 0.039 0.012 0.642 7.704
Vitamin B-6 (mg) 0.015 0.017 0.103 0.002 0.03 0.045 0.007 0.011 0.23 2.76
Folate (mcg) 6.32 10.678 157.343 0.4 3.746 n/a 1.695 2.048 182.23 2186.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 n/a 0.08 0.0 0.11 1.32
Choline (mg) 2.2 4.0 23.5 n/a n/a n/a 1.6 0.9 32.3 387.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.007 0.092 n/a n/a n/a 0.03 0.001 0.133 1.596
Threonine (g) 0.01 0.02 0.322 n/a n/a n/a 0.084 0.004 0.44 5.28
Isoleucine (g) 0.013 0.022 0.337 n/a n/a n/a 0.146 0.003 0.521 6.252
Leucine (g) 0.013 0.084 0.613 n/a n/a n/a 0.225 0.004 0.94 11.28
Lysine (g) 0.013 0.062 0.524 n/a n/a n/a 0.195 0.004 0.799 9.588
Methionine (g) 0.003 0.015 0.117 n/a n/a n/a 0.061 0.001 0.198 2.376
Cystine (g) 0.003 0.01 0.085 n/a n/a n/a 0.012 0.001 0.112 1.344
Phenylalanine (g) 0.01 0.032 0.415 n/a n/a n/a 0.123 0.01 0.59 7.08
Tyrosine (g) 0.005 0.025 0.216 n/a n/a n/a 0.113 0.001 0.36 4.32
Valine (g) 0.012 0.032 0.4 n/a n/a n/a 0.156 0.003 0.603 7.236
Arginine (g) 0.012 0.027 0.475 n/a n/a n/a 0.089 0.003 0.605 7.26
Histidine (g) 0.003 0.017 0.213 n/a n/a n/a 0.082 0.001 0.317 3.804
Alanine (g) 0.01 0.055 0.322 n/a n/a n/a 0.066 0.004 0.457 5.484
Aspartic acid (g) 0.023 0.047 0.925 n/a n/a n/a 0.151 0.019 1.165 13.98
Glutamic acid (g) 0.03 0.132 1.166 n/a n/a n/a 0.573 0.059 1.96 23.52
Glycine (g) 0.01 0.025 0.298 n/a n/a n/a 0.04 0.003 0.376 4.512
Proline (g) 0.008 0.084 0.326 n/a n/a n/a 0.265 0.003 0.686 8.232
Serine (g) 0.007 0.037 0.418 n/a n/a n/a 0.137 0.004 0.604 7.248
Cholesterol (mg) 0.0 0.0 0.0 3.3 0.0 n/a 9.888 0.0 13.188 158.256
Trans Fat (g) n/a n/a n/a 0.038 n/a 0.014 n/a n/a 0.052 0.624
Saturated Fat (g) 0.003 0.042 0.131 0.802 0.006 0.485 1.986 0.004 3.46 41.52
Phytosterols (mg) 6.32 n/a n/a n/a n/a n/a n/a 0.956 7.276 87.312
Monounsaturated Fat (g) 0.002 0.06 0.043 1.139 0.004 2.031 0.884 0.004 4.166 49.992
Polyunsaturated (g) 0.013 0.114 0.216 2.833 0.022 1.398 0.089 0.011 4.696 56.352