Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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1/2 lb mustard greens wash,stem, cut into a fine chiffonade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		olive oil
9.0g 		leek
0.88g 		curry
4.2g 		tomatoes
137.59g 		juice
10.42g 		chicken broth
132.3g 		beans
132.3g 		sugar
2.8g 		salt
0.13g 		pepper
0.03g 		cumin
0.7g 		ginger
1.86g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.53 1.21 0.04 2.65 30.91 0.0 0.0 0.0 0.12 0.03 35.51 106.53
Total Fat (g) 9.0 0.0 0.58 0.28 0.01 0.79 1.12 0.0 0.0 0.0 0.16 0.01 11.96 35.88
Carbohydrates (g) 0.0 0.12 2.44 5.39 1.54 1.59 79.74 2.8 0.0 0.02 0.31 0.33 94.29 282.87
Ash (g) 0.0 0.01 0.23 0.69 n/a 0.26 5.56 0.0 0.13 0.0 0.05 0.01 6.95 20.85
Calories (kcal) 79.56 0.537 13.65 24.767 6.252 21.168 440.559 10.836 0.0 0.085 2.625 1.488 601.526 1804.578
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.09
Glucose (dextrose) (g) n/a n/a 0.05 1.72 n/a n/a n/a n/a n/a n/a n/a n/a 1.77 5.31
Fructose (g) n/a n/a 0.03 1.89 n/a n/a n/a n/a n/a n/a n/a n/a 1.92 5.76
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.73 0.4 130.02 8.81 127.01 14.98 0.0 0.0 0.0 0.06 1.47 283.47 850.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.12 3.62 1.48 0.17 2.79 2.8 0.0 0.0 0.02 0.03 11.06 33.18
Galactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.03
Dietary Fiber (g) 0.0 0.0 1.4 1.7 0.0 0.0 20.1 0.0 0.0 0.0 0.1 0.0 23.3 69.9
Calcium (mg) 0.09 0.519 20.076 13.759 1.146 5.292 317.52 0.028 0.032 0.146 6.517 0.298 365.423 1096.269
Iron (mg) 0.05 0.02 1.24 0.37 0.03 0.28 13.81 0.0 0.0 0.01 0.46 0.01 16.29 48.87
Magnesium (mg) 0.0 0.246 10.668 15.135 1.042 1.323 251.37 0.0 0.001 0.065 2.562 0.8 283.212 849.636
Phosphorus (mg) 0.0 0.308 14.658 33.022 1.459 39.69 398.223 0.0 0.0 0.058 3.493 0.632 491.543 1474.629
Potassium (mg) 0.09 1.584 64.806 326.093 10.837 113.778 2374.785 0.056 0.011 0.42 12.516 7.719 2912.694 8738.082
Sodium (mg) 0.18 0.176 2.184 6.88 0.521 39.69 21.168 0.0 51.677 0.015 1.176 0.242 123.908 371.724
Zinc (mg) 0.0 0.0 0.17 0.23 0.01 0.13 4.86 0.0 0.0 0.0 0.03 0.01 5.44 16.32
Copper (mg) 0.0 0.001 0.034 0.083 0.002 0.066 1.297 0.0 0.0 0.0 0.006 0.004 1.494 4.482
Manganese (mg) 0.0 0.004 0.18 0.151 n/a n/a 2.381 0.0 0.0 0.002 0.023 0.004 2.747 8.241
Selenium (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 16.9 0.0 0.0 0.0 0.0 0.0 17.7 53.1
Vitamin A, IU (IU) 0.0 14.67 41.412 1146.141 n/a 0.0 0.0 0.0 0.0 0.1 8.89 0.0 1211.213 3633.639
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.73 2.058 57.789 0.0 0.0 0.0 0.0 0.0 0.005 0.448 0.0 61.03 183.09
Beta Carotene (mcg) 0.0 8.8 24.864 617.788 0.521 0.0 0.0 0.0 0.0 0.052 5.334 0.0 657.359 1972.077
Vitamin E (mg) 1.29 0.01 0.92 0.74 0.0 0.0 0.28 0.0 0.0 0.0 0.02 0.0 3.27 9.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3540.242 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 3540.244 10620.732
Lutein + zeaxanthin (mcg) 0.0 16.72 0.0 169.238 5.939 0.0 0.0 0.0 0.0 0.068 3.136 0.0 195.102 585.306
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.06
Tocopherol, gamma (mg) 0.07 n/a 0.04 0.17 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.28 0.84
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.03
Vitamin C (mg) 0.0 0.1 0.5 17.5 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 20.8 62.4
Thiamin (mg) 0.0 0.001 0.011 0.055 0.002 0.0 0.582 0.0 0.0 0.0 0.004 0.001 0.655 1.965
Riboflavin (mg) 0.0 0.0 0.012 0.028 0.002 0.04 0.198 0.001 0.0 0.0 0.002 0.001 0.283 0.849
Niacin (mg) 0.0 0.004 0.146 0.812 0.014 1.813 0.635 0.0 0.0 0.0 0.032 0.014 3.469 10.407
Pantothenic acid (mg) 0.0 0.001 n/a 0.124 n/a n/a 0.966 0.0 0.0 n/a n/a 0.004 1.095 3.285
Vitamin B-6 (mg) 0.0 0.002 0.048 0.11 0.003 0.013 0.423 0.0 0.0 0.0 0.003 0.003 0.606 1.818
Folate (mcg) 0.0 0.563 6.468 20.639 0.0 0.0 513.324 0.0 0.0 0.003 0.07 0.205 541.272 1623.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.39
Choline (mg) 0.0 0.1 2.7 9.2 0.3 4.1 87.6 0.0 0.0 0.0 0.2 0.5 104.8 314.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.014 n/a n/a 0.37 n/a 0.0 n/a n/a 0.0 0.384 1.152
Threonine (g) 0.0 0.001 n/a 0.041 n/a n/a 1.297 n/a 0.0 n/a n/a 0.001 1.339 4.017
Isoleucine (g) 0.0 0.0 n/a 0.028 n/a n/a 1.363 n/a 0.0 n/a n/a 0.001 1.392 4.176
Leucine (g) 0.0 0.001 n/a 0.041 n/a n/a 2.474 n/a 0.0 n/a n/a 0.001 2.517 7.551
Lysine (g) 0.0 0.001 n/a 0.041 n/a n/a 2.117 n/a 0.0 n/a n/a 0.001 2.16 6.48
Methionine (g) 0.0 0.0 n/a 0.014 n/a n/a 0.463 n/a 0.0 n/a n/a 0.0 0.477 1.431
Cystine (g) 0.0 0.0 n/a 0.014 n/a n/a 0.331 n/a 0.0 n/a n/a 0.0 0.345 1.035
Phenylalanine (g) 0.0 0.001 n/a 0.096 n/a n/a 1.667 n/a 0.0 n/a n/a 0.001 1.765 5.295
Tyrosine (g) 0.0 0.0 n/a 0.014 n/a n/a 0.873 n/a 0.0 n/a n/a 0.0 0.888 2.664
Valine (g) 0.0 0.001 n/a 0.028 n/a n/a 1.614 n/a 0.0 n/a n/a 0.001 1.643 4.929
Arginine (g) 0.0 0.001 n/a 0.028 n/a n/a 1.918 n/a 0.0 n/a n/a 0.001 1.947 5.841
Histidine (g) 0.0 0.0 n/a 0.014 n/a n/a 0.86 n/a 0.0 n/a n/a 0.001 0.875 2.625
Alanine (g) 0.0 0.001 n/a 0.041 n/a n/a 1.297 n/a 0.0 n/a n/a 0.001 1.339 4.017
Aspartic acid (g) 0.0 0.001 n/a 0.193 n/a n/a 3.744 n/a 0.0 n/a n/a 0.004 3.942 11.826
Glutamic acid (g) 0.0 0.002 n/a 0.592 n/a n/a 4.71 n/a 0.0 n/a n/a 0.003 5.307 15.921
Glycine (g) 0.0 0.001 n/a 0.028 n/a n/a 1.204 n/a 0.0 n/a n/a 0.001 1.233 3.699
Proline (g) 0.0 0.001 n/a 0.028 n/a n/a 1.31 n/a 0.0 n/a n/a 0.001 1.339 4.017
Serine (g) 0.0 0.001 n/a 0.041 n/a n/a 1.68 n/a 0.0 n/a n/a 0.001 1.723 5.169
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.0 0.094 0.041 0.003 0.238 0.291 0.0 0.0 0.0 0.011 0.004 1.926 5.778
Phytosterols (mg) 19.89 n/a 3.024 9.631 n/a n/a n/a n/a 0.0 0.031 0.476 0.279 33.331 99.993
Monounsaturated Fat (g) 6.566 0.0 0.233 0.041 0.0 0.357 0.093 0.0 0.0 0.0 0.098 0.003 7.392 22.176
Polyunsaturated (g) 0.947 0.001 0.108 0.11 0.002 0.172 0.476 0.0 0.0 0.0 0.023 0.003 1.842 5.526