Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 good quality sweet Italian sausages (skinned and crumbled)
A shake of red pepper flakes
salt and pepper
1 LARGE jar of your favorite tomato sauce (or homemade is even better)
A generous handful of fresh herbs (parsley, oregano, basil are all good)
1, 14.05 oz box of your favorite pasta.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.38g 		garlic
0.98g 		pepper
0.0g 		salt
0.0g 		wine
9.19g 		cream
7.5g 		peas
16.75g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.06 n/a n/a 0.01 0.15 0.87 1.23 9.84
Total Fat (g) 0.01 0.0 n/a n/a 0.0 2.78 0.07 2.86 22.88
Carbohydrates (g) 1.16 0.32 n/a n/a 0.24 0.21 2.28 4.21 33.68
Ash (g) 0.04 0.01 n/a n/a 0.03 0.03 0.13 0.25 2.0
Calories (kcal) 4.95 1.458 n/a n/a 7.809 25.875 12.898 52.99 423.92
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.7 0.7 5.6
Sucrose (g) 0.12 n/a n/a n/a n/a n/a 0.77 0.89 7.12
Glucose (dextrose) (g) 0.24 n/a n/a n/a n/a n/a 0.01 0.26 2.08
Fructose (g) 0.16 n/a n/a n/a n/a n/a 0.04 0.2 1.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 n/a n/a 1.0 0.0 0.0 1.0 8.0
Water (g) 11.03 0.57 n/a n/a 7.95 4.33 13.4 37.27 298.16
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.01 n/a n/a 0.06 0.01 0.84 1.44 11.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a n/a 0.0 0.0 0.8 1.0 8.0
Calcium (mg) 2.846 1.772 n/a n/a 0.735 4.875 3.685 13.913 111.304
Iron (mg) 0.03 0.02 n/a n/a 0.04 0.0 0.26 0.34 2.72
Magnesium (mg) 1.238 0.245 n/a n/a 1.103 0.525 4.355 7.465 59.72
Phosphorus (mg) 3.589 1.497 n/a n/a 2.113 4.65 13.735 25.584 204.672
Potassium (mg) 18.068 3.925 n/a n/a 11.668 5.625 25.628 64.913 519.304
Sodium (mg) 0.495 0.166 n/a n/a 0.368 2.85 18.09 21.969 175.752
Zinc (mg) 0.02 0.01 n/a n/a 0.01 0.02 0.14 0.2 1.6
Copper (mg) 0.005 0.003 n/a n/a 0.001 0.001 0.02 0.03 0.24
Manganese (mg) 0.016 0.016 n/a n/a 0.012 0.0 0.057 0.101 0.808
Selenium (mcg) 0.1 0.1 n/a n/a 0.0 0.0 0.3 0.6 4.8
Vitamin A, IU (IU) 0.248 0.088 n/a n/a 0.184 110.25 344.715 455.484 3643.872
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 30.375 0.0 30.375 243.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 30.825 17.253 48.078 384.624
Beta Carotene (mcg) 0.124 0.049 n/a n/a 0.092 5.4 205.188 210.852 1686.816
Vitamin E (mg) 0.0 0.0 n/a n/a 0.0 0.08 0.0 0.09 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a 3.9 n/a 3.9 31.2
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.495 0.157 n/a n/a 0.551 0.0 393.96 395.163 3161.304
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.13 0.13 1.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.3 n/a n/a 0.0 0.0 3.0 4.3 34.4
Thiamin (mg) 0.006 0.002 n/a n/a 0.001 0.002 0.044 0.054 0.432
Riboflavin (mg) 0.004 0.001 n/a n/a 0.003 0.008 0.017 0.033 0.264
Niacin (mg) 0.015 0.007 n/a n/a 0.02 0.003 0.288 0.333 2.664
Pantothenic acid (mg) 0.015 0.006 n/a n/a 0.003 0.02 0.092 0.135 1.08
Vitamin B-6 (mg) 0.015 0.012 n/a n/a 0.006 0.002 0.013 0.048 0.384
Folate (mcg) 2.351 0.029 n/a n/a 0.092 0.3 8.878 11.65 93.2
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.08
Choline (mg) 0.8 0.2 n/a n/a 0.5 1.3 4.5 7.3 58.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a n/a n/a 0.002 0.007 0.011 0.088
Threonine (g) 0.002 0.002 n/a n/a n/a 0.007 0.034 0.044 0.352
Isoleucine (g) 0.001 0.002 n/a n/a n/a 0.009 0.032 0.044 0.352
Leucine (g) 0.004 0.003 n/a n/a n/a 0.015 0.052 0.074 0.592
Lysine (g) 0.005 0.003 n/a n/a n/a 0.012 0.052 0.072 0.576
Methionine (g) 0.0 0.001 n/a n/a n/a 0.004 0.013 0.018 0.144
Cystine (g) 0.0 0.001 n/a n/a n/a 0.002 0.005 0.007 0.056
Phenylalanine (g) 0.004 0.002 n/a n/a n/a 0.008 0.032 0.045 0.36
Tyrosine (g) 0.001 0.001 n/a n/a n/a 0.008 0.018 0.028 0.224
Valine (g) 0.002 0.003 n/a n/a n/a 0.011 0.039 0.054 0.432
Arginine (g) 0.012 0.006 n/a n/a n/a 0.005 0.069 0.092 0.736
Histidine (g) 0.001 0.001 n/a n/a n/a 0.005 0.017 0.024 0.192
Alanine (g) 0.002 0.001 n/a n/a n/a 0.005 0.039 0.048 0.384
Aspartic acid (g) 0.011 0.005 n/a n/a n/a 0.012 0.08 0.108 0.864
Glutamic acid (g) 0.032 0.008 n/a n/a n/a 0.032 0.119 0.191 1.528
Glycine (g) 0.004 0.002 n/a n/a n/a 0.003 0.03 0.039 0.312
Proline (g) 0.001 0.001 n/a n/a n/a 0.015 0.028 0.046 0.368
Serine (g) 0.002 0.002 n/a n/a n/a 0.008 0.028 0.041 0.328
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 10.275 0.0 10.275 82.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 n/a n/a 0.0 1.727 0.012 1.745 13.96
Phytosterols (mg) 1.856 n/a n/a n/a n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) 0.001 0.0 n/a n/a 0.0 0.802 0.005 0.808 6.464
Polyunsaturated (g) 0.002 0.002 n/a n/a 0.0 0.103 0.03 0.138 1.104