Receta Spelt Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	goat 266.16g	vital 29.57g	salt 4.5g	active 6.0g	Total Per Serving	Total for Recipe
Protein (g)	54.83	22.22	0.0	2.3	79.35	79.35
Total Fat (g)	6.15	0.55	0.0	0.28	6.97	6.97
Carbohydrates (g)	0.0	4.08	0.0	2.29	6.37	6.37
Ash (g)	2.95	0.3	4.49	0.42	8.16	8.16
Calories (kcal)	290.114	109.409	0.0	17.7	417.223	417.223
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	201.86	2.42	0.01	0.46	204.75	204.75
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.0	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	1.3	1.4	1.4
Calcium (mg)	34.601	41.989	1.08	3.84	81.51	81.51
Iron (mg)	7.53	1.54	0.01	1.0	10.08	10.08
Magnesium (mg)	n/a	7.393	0.045	5.88	13.318	13.318
Phosphorus (mg)	479.088	76.882	0.0	77.4	633.37	633.37
Potassium (mg)	1024.716	29.57	0.36	120.0	1174.646	1174.646
Sodium (mg)	218.251	8.575	1744.11	3.0	1973.937	1973.937
Zinc (mg)	10.65	0.25	0.0	0.38	11.29	11.29
Copper (mg)	0.692	0.053	0.001	0.03	0.777	0.777
Manganese (mg)	0.106	n/a	0.005	0.033	0.144	0.144
Selenium (mcg)	23.4	11.7	0.0	1.4	36.6	36.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.06	0.06	0.06
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.293	0.0	0.0	0.142	0.434	0.434
Riboflavin (mg)	1.304	0.0	0.0	0.328	1.632	1.632
Niacin (mg)	9.981	0.0	0.0	2.385	12.366	12.366
Pantothenic acid (mg)	n/a	0.0	0.0	0.678	0.678	0.678
Vitamin B-6 (mg)	n/a	0.0	0.0	0.093	0.093	0.093
Folate (mcg)	13.308	0.0	0.0	140.4	153.708	153.708
Vitamin B-12 (mcg)	3.01	0.0	0.0	0.0	3.01	3.01
Choline (mg)	n/a	n/a	0.0	1.9	1.9	1.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.825	n/a	0.0	0.029	0.854	0.854
Threonine (g)	2.608	n/a	0.0	0.119	2.728	2.728
Isoleucine (g)	2.768	n/a	0.0	0.131	2.899	2.899
Leucine (g)	4.578	n/a	0.0	0.184	4.762	4.762
Lysine (g)	4.072	n/a	0.0	0.19	4.262	4.262
Methionine (g)	1.464	n/a	0.0	0.046	1.509	1.509
Cystine (g)	0.665	n/a	0.0	0.031	0.696	0.696
Phenylalanine (g)	1.916	n/a	0.0	0.112	2.028	2.028
Tyrosine (g)	1.677	n/a	0.0	0.095	1.772	1.772
Valine (g)	2.928	n/a	0.0	0.141	3.069	3.069
Arginine (g)	4.019	n/a	0.0	0.127	4.146	4.146
Histidine (g)	1.144	n/a	0.0	0.059	1.204	1.204
Alanine (g)	n/a	n/a	0.0	0.152	0.152	0.152
Aspartic acid (g)	n/a	n/a	0.0	0.234	0.234	0.234
Glutamic acid (g)	n/a	n/a	0.0	0.339	0.339	0.339
Glycine (g)	n/a	n/a	0.0	0.112	0.112	0.112
Proline (g)	n/a	n/a	0.0	0.098	0.098	0.098
Serine (g)	n/a	n/a	0.0	0.113	0.113	0.113
Cholesterol (mg)	151.711	0.0	0.0	0.0	151.711	151.711
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.89	0.08	0.0	0.036	2.006	2.006
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	2.741	0.047	0.0	0.154	2.942	2.942
Polyunsaturated (g)	0.452	0.24	0.0	0.001	0.693	0.693