Receta Spelt Bread, Alice's - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Lb Loaf:
1 7/8 c. Spelt flour Arrowhead Mills
1 1/2 tsp Red Star Yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread flour
21.41g 		honey
3.5g 		sweetener
0.08g 		canola oil
2.33g 		sea salt
0.75g 		water
27.16g 		Total Per Serving Total for Recipe
Protein (g) 2.56 0.01 0.0 0.0 0.0 0.0 2.58 30.96
Total Fat (g) 0.36 0.0 0.0 2.33 0.0 0.0 2.69 32.28
Carbohydrates (g) 15.53 2.88 0.07 0.0 0.0 0.0 18.48 221.76
Ash (g) 0.1 0.01 0.0 0.0 0.75 0.03 0.88 10.56
Calories (kcal) 77.278 10.64 0.3 20.627 0.0 0.0 108.845 1306.14
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a 1.25 n/a n/a n/a n/a 1.25 15.0
Fructose (g) n/a 1.43 n/a n/a n/a n/a 1.43 17.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.86 0.6 0.01 0.0 0.0 27.13 30.6 367.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 2.87 0.07 0.0 0.0 0.0 3.01 36.12
Galactose (g) n/a 0.11 n/a n/a n/a n/a 0.11 1.32
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 3.211 0.21 0.0 0.0 0.18 0.815 4.416 52.992
Iron (mg) 0.94 0.01 0.0 0.0 0.0 0.0 0.96 11.52
Magnesium (mg) 5.352 0.07 0.0 0.0 0.008 0.272 5.701 68.412
Phosphorus (mg) 20.764 0.14 0.0 0.0 0.0 0.0 20.904 250.848
Potassium (mg) 21.407 1.82 0.003 0.0 0.06 0.0 23.29 279.48
Sodium (mg) 0.428 0.14 0.357 0.0 290.685 1.086 292.696 3512.352
Zinc (mg) 0.18 0.01 0.0 0.0 0.0 0.0 0.19 2.28
Copper (mg) 0.039 0.001 0.0 0.0 0.0 0.003 0.043 0.516
Manganese (mg) 0.169 0.003 0.0 0.0 0.001 0.0 0.173 2.076
Selenium (mcg) 8.5 0.0 0.0 0.0 0.0 0.0 8.5 102.0
Vitamin A, IU (IU) 0.428 0.0 0.0 0.0 0.0 0.0 0.428 5.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.214 0.0 0.0 0.0 0.0 0.0 0.214 2.568
Vitamin E (mg) 0.09 0.0 0.0 0.41 0.0 0.0 0.49 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.911 0.0 0.0 0.0 0.0 0.0 16.911 202.932
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.31 n/a n/a 0.64 n/a n/a 0.95 11.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.173 0.0 0.0 0.0 0.0 0.0 0.173 2.076
Riboflavin (mg) 0.109 0.001 0.0 0.0 0.0 0.0 0.111 1.332
Niacin (mg) 1.616 0.004 0.0 0.0 0.0 0.0 1.62 19.44
Pantothenic acid (mg) 0.094 0.002 0.0 0.0 0.0 0.0 0.097 1.164
Vitamin B-6 (mg) 0.009 0.001 0.0 0.0 0.0 0.0 0.009 0.108
Folate (mcg) 39.174 0.07 0.0 0.0 0.0 0.0 39.244 470.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.1 0.0 0.0 0.0 0.0 2.3 27.6
Folic acid (mcg) 32.11 0.0 0.0 0.0 0.0 0.0 32.11 385.32
Tryptophan (g) 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.36
Threonine (g) 0.069 0.0 n/a n/a 0.0 n/a 0.069 0.828
Isoleucine (g) 0.094 0.0 n/a n/a 0.0 n/a 0.095 1.14
Leucine (g) 0.178 0.0 n/a n/a 0.0 n/a 0.178 2.136
Lysine (g) 0.049 0.0 n/a n/a 0.0 n/a 0.05 0.6
Methionine (g) 0.045 0.0 n/a n/a 0.0 n/a 0.045 0.54
Cystine (g) 0.058 0.0 n/a n/a 0.0 n/a 0.058 0.696
Phenylalanine (g) 0.126 0.0 n/a n/a 0.0 n/a 0.127 1.524
Tyrosine (g) 0.071 0.0 n/a n/a 0.0 n/a 0.071 0.852
Valine (g) 0.107 0.0 n/a n/a 0.0 n/a 0.107 1.284
Arginine (g) 0.09 0.0 n/a n/a 0.0 n/a 0.09 1.08
Histidine (g) 0.054 0.0 n/a n/a 0.0 n/a 0.054 0.648
Alanine (g) 0.079 0.0 n/a n/a 0.0 n/a 0.08 0.96
Aspartic acid (g) 0.103 0.001 n/a n/a 0.0 n/a 0.104 1.248
Glutamic acid (g) 0.899 0.001 n/a n/a 0.0 n/a 0.9 10.8
Glycine (g) 0.088 0.0 n/a n/a 0.0 n/a 0.088 1.056
Proline (g) 0.302 0.003 n/a n/a 0.0 n/a 0.305 3.66
Serine (g) 0.124 0.0 n/a n/a 0.0 n/a 0.125 1.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.009 n/a n/a 0.009 0.108
Saturated Fat (g) 0.051 0.0 0.0 0.172 0.0 0.0 0.223 2.676
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.03 0.0 0.0 1.477 0.0 0.0 1.507 18.084
Polyunsaturated (g) 0.156 0.0 0.0 0.657 0.0 0.0 0.813 9.756