Receta Spelt Bread For Bread Machine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/3 c. Arrowhead Mills Spelt Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
7.0g 		oil
27.2g 		honey
42.0g 		salt
6.0g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 0.13 0.0 0.0 2.81 2.81
Total Fat (g) 0.32 27.2 0.0 0.0 0.0 27.52 27.52
Carbohydrates (g) 2.67 0.0 34.61 0.0 0.0 37.28 37.28
Ash (g) 0.49 0.0 0.08 5.99 0.24 6.8 6.8
Calories (kcal) 20.65 240.448 127.68 0.0 0.0 388.778 388.778
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.37 n/a n/a 0.37 0.37
Glucose (dextrose) (g) n/a n/a 15.02 n/a n/a 15.02 15.02
Fructose (g) n/a n/a 17.19 n/a n/a 17.19 17.19
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.6 n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 0.0 7.18 0.01 236.76 244.49 244.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 34.49 0.0 0.0 34.49 34.49
Galactose (g) n/a n/a 1.3 n/a n/a 1.3 1.3
Dietary Fiber (g) 1.5 0.0 0.1 0.0 0.0 1.6 1.6
Calcium (mg) 4.48 0.0 2.52 1.44 7.11 15.55 15.55
Iron (mg) 1.16 0.01 0.18 0.02 0.0 1.36 1.36
Magnesium (mg) 6.86 0.0 0.84 0.06 2.37 10.13 10.13
Phosphorus (mg) 90.3 0.0 1.68 0.0 0.0 91.98 91.98
Potassium (mg) 140.0 0.0 21.84 0.48 0.0 162.32 162.32
Sodium (mg) 3.5 0.0 1.68 2325.48 9.48 2340.14 2340.14
Zinc (mg) 0.45 0.0 0.09 0.01 0.02 0.57 0.57
Copper (mg) 0.035 0.0 0.017 0.002 0.024 0.077 0.077
Manganese (mg) 0.039 n/a 0.034 0.006 0.0 0.078 0.078
Selenium (mcg) 1.7 0.0 0.3 0.0 0.0 2.0 2.0
Vitamin A, IU (IU) 0.07 0.0 0.0 0.0 0.0 0.07 0.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 2.51 0.0 0.0 0.0 2.51 2.51
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.2 0.2
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.165 0.165
Riboflavin (mg) 0.383 0.0 0.017 0.0 0.0 0.4 0.4
Niacin (mg) 2.783 0.0 0.05 0.0 0.0 2.833 2.833
Pantothenic acid (mg) 0.791 0.0 0.029 0.0 0.0 0.82 0.82
Vitamin B-6 (mg) 0.109 0.0 0.008 0.0 0.0 0.117 0.117
Folate (mcg) 163.8 0.0 0.84 0.0 0.0 164.64 164.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 n/a 0.9 0.0 0.0 3.2 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.0 0.0 0.0 n/a 0.034 0.034
Threonine (g) 0.139 0.0 0.0 0.0 n/a 0.139 0.139
Isoleucine (g) 0.153 0.0 0.004 0.0 n/a 0.157 0.157
Leucine (g) 0.214 0.0 0.004 0.0 n/a 0.218 0.218
Lysine (g) 0.221 0.0 0.004 0.0 n/a 0.225 0.225
Methionine (g) 0.053 0.0 0.0 0.0 n/a 0.053 0.053
Cystine (g) 0.036 0.0 0.0 0.0 n/a 0.036 0.036
Phenylalanine (g) 0.13 0.0 0.004 0.0 n/a 0.134 0.134
Tyrosine (g) 0.111 0.0 0.004 0.0 n/a 0.115 0.115
Valine (g) 0.165 0.0 0.004 0.0 n/a 0.169 0.169
Arginine (g) 0.148 0.0 0.004 0.0 n/a 0.153 0.153
Histidine (g) 0.069 0.0 0.0 0.0 n/a 0.069 0.069
Alanine (g) 0.177 0.0 0.004 0.0 n/a 0.181 0.181
Aspartic acid (g) 0.273 0.0 0.013 0.0 n/a 0.286 0.286
Glutamic acid (g) 0.396 0.0 0.008 0.0 n/a 0.404 0.404
Glycine (g) 0.13 0.0 0.004 0.0 n/a 0.134 0.134
Proline (g) 0.114 0.0 0.038 0.0 n/a 0.152 0.152
Serine (g) 0.132 0.0 0.004 0.0 n/a 0.137 0.137
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.042 2.021 0.0 0.0 0.0 2.063 2.063
Phytosterols (mg) n/a 68.0 n/a 0.0 n/a 68.0 68.0
Monounsaturated Fat (g) 0.179 6.183 0.0 0.0 0.0 6.362 6.362
Polyunsaturated (g) 0.001 17.718 0.0 0.0 0.0 17.719 17.719