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Receta Spelt Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/3 c. Arrowhead Mills Spelt Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flax
13.25g 		baking powder
4.6g 		salt
3.0g 		eggs
98.56g 		oil
54.5g 		vanilla
4.2g 		honey
169.5g 		raisins
82.5g 		buttermilk
183.75g 		cinnamon
5.2g 		Total Per Serving Total for Recipe
Protein (g) 2.2 0.0 0.0 12.4 0.0 0.0 0.51 2.53 6.08 0.21 23.93 23.93
Total Fat (g) 1.1 0.0 0.0 9.8 54.5 0.0 0.0 0.38 1.62 0.06 67.46 67.46
Carbohydrates (g) 8.88 0.0 0.0 0.76 0.0 0.53 139.67 65.32 8.8 4.19 228.15 228.15
Ash (g) n/a 1.7 2.99 0.85 0.0 0.01 0.34 1.53 1.64 0.19 9.24 9.24
Calories (kcal) 50.483 0.0 0.0 140.941 481.78 12.096 515.28 246.675 73.5 12.844 1533.598 1533.598
Starch (g) n/a n/a n/a n/a n/a n/a n/a 2.23 n/a n/a 2.23 2.23
Sucrose (g) n/a n/a n/a 0.11 n/a n/a 1.51 0.37 n/a 0.0 1.99 1.99
Glucose (dextrose) (g) n/a n/a n/a 0.21 n/a n/a 60.6 22.89 n/a 0.05 83.75 83.75
Fructose (g) n/a n/a n/a 0.11 n/a n/a 69.39 24.49 n/a 0.06 94.05 94.05
Lactose (g) n/a n/a n/a 0.11 n/a n/a n/a 0.0 n/a 0.0 0.11 0.11
Maltose (g) n/a n/a n/a 0.11 n/a n/a 2.44 0.0 n/a 0.0 2.55 2.55
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 0.46 0.01 0.01 74.75 0.0 2.21 28.98 12.73 165.61 0.55 285.31 285.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.05 0.0 0.0 0.76 0.0 0.53 139.19 48.83 8.8 0.11 201.28 201.28
Galactose (g) n/a n/a n/a 0.11 n/a n/a 5.25 0.0 n/a 0.0 5.36 5.36
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.3 3.1 0.0 2.8 8.3 8.3
Calcium (mg) 13.383 0.0 0.72 52.237 0.0 0.462 10.17 41.25 213.15 52.104 383.475 383.475
Iron (mg) 0.4 0.0 0.01 1.8 0.01 0.01 0.71 1.55 0.09 0.43 5.01 5.01
Magnesium (mg) 9.54 0.0 0.03 11.827 0.0 0.504 3.39 26.4 20.213 3.12 75.024 75.024
Phosphorus (mg) 27.428 0.0 0.0 188.25 0.0 0.252 6.78 83.325 163.538 3.328 472.9 472.9
Potassium (mg) 64.395 0.0 0.24 132.07 0.0 6.216 88.14 617.925 277.463 22.412 1208.861 1208.861
Sodium (mg) 34.583 1258.56 1162.74 137.984 0.0 0.378 6.78 9.075 192.938 0.52 2803.557 2803.557
Zinc (mg) 0.11 0.0 0.0 1.09 0.0 0.0 0.37 0.18 0.77 0.1 2.63 2.63
Copper (mg) 0.069 0.0 0.001 0.099 0.0 0.003 0.068 0.264 0.018 0.018 0.539 0.539
Manganese (mg) n/a 0.0 0.003 0.039 n/a 0.01 0.136 0.248 0.0 0.908 1.344 1.344
Selenium (mcg) 1.8 0.0 0.0 31.2 0.0 0.0 1.4 0.5 3.7 0.2 38.7 38.7
Vitamin A, IU (IU) n/a 0.0 0.0 479.987 0.0 0.0 0.0 0.0 47.775 15.34 543.102 543.102
Retinol (mcg) 0.0 0.0 0.0 136.998 0.0 0.0 0.0 0.0 12.863 0.0 149.861 149.861
Vitamin A, RAE (mcg_RAE) 0.133 0.0 0.0 137.984 0.0 0.0 0.0 0.0 12.863 0.78 151.759 151.759
Beta Carotene (mcg) 1.325 0.0 0.0 9.856 0.0 0.0 0.0 0.0 1.838 5.824 18.843 18.843
Vitamin E (mg) 0.5 0.0 0.0 0.96 5.02 0.0 0.0 0.1 0.09 0.12 6.78 6.78
Vitamin D (IU) n/a n/a n/a 34.496 n/a n/a n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.78 0.78 0.78
Lutein + zeaxanthin (mcg) 9.01 0.0 0.0 326.234 0.0 0.0 0.0 0.0 0.0 11.544 346.788 346.788
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.04 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.49 n/a n/a n/a 0.03 0.06 0.54 1.12 1.12
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.04 0.01 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.9 1.8 0.2 4.8 4.8
Thiamin (mg) 0.021 0.0 0.0 0.069 0.0 0.0 0.0 0.091 0.055 0.001 0.238 0.238
Riboflavin (mg) 0.028 0.0 0.0 0.473 0.0 0.004 0.068 0.107 0.276 0.002 0.958 0.958
Niacin (mg) 0.217 0.0 0.0 0.069 0.0 0.018 0.203 0.635 0.11 0.069 1.322 1.322
Pantothenic acid (mg) n/a 0.0 0.0 1.419 0.0 0.002 0.119 0.083 0.515 0.019 2.155 2.155
Vitamin B-6 (mg) 0.02 0.0 0.0 0.138 0.0 0.001 0.034 0.14 0.055 0.008 0.397 0.397
Folate (mcg) 5.963 0.0 0.0 46.323 0.0 0.0 3.39 4.125 9.188 0.312 69.3 69.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.27 0.0 0.0 0.0 0.0 0.4 0.0 1.68 1.68
Choline (mg) 6.2 0.0 0.0 247.5 n/a n/a 3.7 9.2 29.4 0.6 296.5 296.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.168 0.0 n/a 0.0 0.041 0.074 0.003 0.285 0.285
Threonine (g) n/a n/a 0.0 0.552 0.0 n/a 0.0 0.066 0.294 0.007 0.919 0.919
Isoleucine (g) n/a n/a 0.0 0.66 0.0 n/a 0.017 0.05 0.368 0.008 1.102 1.102
Leucine (g) n/a n/a 0.0 1.074 0.0 n/a 0.017 0.083 0.606 0.013 1.793 1.793
Lysine (g) n/a n/a 0.0 0.897 0.0 n/a 0.017 0.066 0.515 0.012 1.507 1.507
Methionine (g) n/a n/a 0.0 0.375 0.0 n/a 0.0 0.017 0.147 0.004 0.542 0.542
Cystine (g) n/a n/a 0.0 0.266 0.0 n/a 0.0 0.017 0.055 0.003 0.341 0.341
Phenylalanine (g) n/a n/a 0.0 0.67 0.0 n/a 0.017 0.116 0.312 0.008 1.123 1.123
Tyrosine (g) n/a n/a 0.0 0.493 0.0 n/a 0.017 0.008 0.257 0.007 0.783 0.783
Valine (g) n/a n/a 0.0 0.848 0.0 n/a 0.017 0.066 0.441 0.011 1.383 1.383
Arginine (g) n/a n/a 0.0 0.808 0.0 n/a 0.017 0.338 0.239 0.009 1.411 1.411
Histidine (g) n/a n/a 0.0 0.306 0.0 n/a 0.0 0.058 0.184 0.006 0.553 0.553
Alanine (g) n/a n/a 0.0 0.729 0.0 n/a 0.017 0.091 0.221 0.009 1.066 1.066
Aspartic acid (g) n/a n/a 0.0 1.311 0.0 n/a 0.051 0.091 0.478 0.023 1.953 1.953
Glutamic acid (g) n/a n/a 0.0 1.656 0.0 n/a 0.034 0.132 1.176 0.019 3.017 3.017
Glycine (g) n/a n/a 0.0 0.424 0.0 n/a 0.017 0.066 0.129 0.01 0.646 0.646
Proline (g) n/a n/a 0.0 0.503 0.0 n/a 0.153 0.206 0.606 0.022 1.49 1.49
Serine (g) n/a n/a 0.0 0.956 0.0 n/a 0.017 0.058 0.312 0.01 1.354 1.354
Cholesterol (mg) 0.0 0.0 0.0 416.909 0.0 0.0 0.0 0.0 7.35 0.0 424.259 424.259
Trans Fat (g) n/a n/a n/a n/a 1.406 n/a n/a n/a n/a 0.0 1.406 1.406
Saturated Fat (g) 0.093 0.0 0.0 3.055 4.049 0.0 0.0 0.05 1.011 0.018 8.276 8.276
Phytosterols (mg) n/a n/a 0.0 n/a 136.25 n/a n/a n/a n/a 1.352 137.602 137.602
Monounsaturated Fat (g) 0.543 0.0 0.0 3.755 12.388 0.0 0.0 0.041 0.459 0.013 17.2 17.2
Polyunsaturated (g) 0.464 0.0 0.0 1.34 35.501 0.0 0.0 0.033 0.055 0.004 37.397 37.397