Receta Spelt pain a l'ancienne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	salt 1.0g	yeast 0.42g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.16	0.16	1.92
Total Fat (g)	0.0	0.02	0.02	0.24
Carbohydrates (g)	0.0	0.16	0.16	1.92
Ash (g)	1.0	0.03	1.03	12.36
Calories (kcal)	0.0	1.229	1.229	14.748
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.0	0.03	0.03	0.36
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	1.2
Calcium (mg)	0.24	0.267	0.507	6.084
Iron (mg)	0.0	0.07	0.07	0.84
Magnesium (mg)	0.01	0.408	0.418	5.016
Phosphorus (mg)	0.0	5.375	5.375	64.5
Potassium (mg)	0.08	8.333	8.413	100.956
Sodium (mg)	387.58	0.208	387.788	4653.456
Zinc (mg)	0.0	0.03	0.03	0.36
Copper (mg)	0.0	0.002	0.002	0.024
Manganese (mg)	0.001	0.002	0.003	0.036
Selenium (mcg)	0.0	0.1	0.1	1.2
Vitamin A, IU (IU)	0.0	0.004	0.004	0.048
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.01	0.01	0.12
Riboflavin (mg)	0.0	0.023	0.023	0.276
Niacin (mg)	0.0	0.166	0.166	1.992
Pantothenic acid (mg)	0.0	0.047	0.047	0.564
Vitamin B-6 (mg)	0.0	0.006	0.006	0.072
Folate (mcg)	0.0	9.75	9.75	117.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.1	0.1	1.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.002	0.024
Threonine (g)	0.0	0.008	0.008	0.096
Isoleucine (g)	0.0	0.009	0.009	0.108
Leucine (g)	0.0	0.013	0.013	0.156
Lysine (g)	0.0	0.013	0.013	0.156
Methionine (g)	0.0	0.003	0.003	0.036
Cystine (g)	0.0	0.002	0.002	0.024
Phenylalanine (g)	0.0	0.008	0.008	0.096
Tyrosine (g)	0.0	0.007	0.007	0.084
Valine (g)	0.0	0.01	0.01	0.12
Arginine (g)	0.0	0.009	0.009	0.108
Histidine (g)	0.0	0.004	0.004	0.048
Alanine (g)	0.0	0.011	0.011	0.132
Aspartic acid (g)	0.0	0.016	0.016	0.192
Glutamic acid (g)	0.0	0.024	0.024	0.288
Glycine (g)	0.0	0.008	0.008	0.096
Proline (g)	0.0	0.007	0.007	0.084
Serine (g)	0.0	0.008	0.008	0.096
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.003	0.003	0.036
Phytosterols (mg)	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.011	0.011	0.132
Polyunsaturated (g)	0.0	0.0	0.0	0.0