Receta Spelt Soup With Lentils And Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Lentils
1 x Pigs trotter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spelt
200.0g 		lentils
0.0g 		onion
99.0g 		carrot
54.29g 		tomatoes
269.36g 		celery
35.6g 		Total Per Serving Total for Recipe
Protein (g) 29.14 n/a 1.09 0.5 2.37 0.25 33.35 33.35
Total Fat (g) 4.86 n/a 0.1 0.13 0.54 0.06 5.69 5.69
Carbohydrates (g) 140.38 n/a 9.25 5.2 10.56 1.06 166.44 166.44
Ash (g) 3.56 n/a 0.35 0.53 1.35 0.27 6.05 6.05
Calories (kcal) 676.0 n/a 39.6 22.259 48.485 5.696 792.04 792.04
Starch (g) 107.84 n/a 0.0 0.78 0.0 0.0 108.62 108.62
Sucrose (g) 1.18 n/a 0.98 1.95 0.0 0.04 4.15 4.15
Glucose (dextrose) (g) 1.68 n/a 1.95 0.32 3.37 0.2 7.51 7.51
Fructose (g) 0.48 n/a 1.28 0.3 3.69 0.18 5.93 5.93
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 10.3 n/a 0.0 0.0 0.0 0.0 10.3 10.3
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.04 n/a 88.22 47.93 254.55 33.97 446.71 446.71
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.64 n/a 4.2 2.57 7.08 0.65 28.15 28.15
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.23 0.23 0.23
Dietary Fiber (g) 21.4 n/a 1.7 1.5 3.2 0.6 28.4 28.4
Calcium (mg) 54.0 n/a 22.77 17.916 26.936 14.24 135.862 135.862
Iron (mg) 8.88 n/a 0.21 0.16 0.73 0.07 10.05 10.05
Magnesium (mg) 272.0 n/a 9.9 6.515 29.63 3.916 321.96 321.96
Phosphorus (mg) 802.0 n/a 28.71 19.002 64.646 8.544 922.902 922.902
Potassium (mg) 776.0 n/a 144.54 173.728 638.383 92.56 1825.211 1825.211
Sodium (mg) 16.0 n/a 3.96 37.46 13.468 28.48 99.368 99.368
Zinc (mg) 6.56 n/a 0.17 0.13 0.46 0.05 7.36 7.36
Copper (mg) 1.02 n/a 0.04 0.027 0.162 0.014 1.263 1.263
Manganese (mg) 5.96 n/a 0.129 0.076 0.296 0.036 6.497 6.497
Selenium (mcg) 23.4 n/a 0.5 0.1 0.0 0.1 24.1 24.1
Vitamin A, IU (IU) 20.0 n/a 1.98 9069.687 2243.769 159.844 11495.28 11495.28
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 453.322 113.131 7.832 574.285 574.285
Beta Carotene (mcg) 10.0 n/a 0.99 4497.927 1209.426 96.12 5814.463 5814.463
Vitamin E (mg) 1.58 n/a 0.02 0.36 1.45 0.1 3.51 3.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.543 6930.633 0.0 6931.176 6931.176
Lutein + zeaxanthin (mcg) 338.0 n/a 3.96 138.982 331.313 100.748 913.003 913.003
Tocopherol, beta (mg) 0.5 n/a 0.0 0.01 0.03 0.0 0.53 0.53
Tocopherol, gamma (mg) 3.42 n/a 0.0 0.0 0.32 0.0 3.74 3.74
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 7.3 3.2 34.2 1.1 45.8 45.8
Thiamin (mg) 0.72 n/a 0.05 0.038 0.108 0.007 0.922 0.922
Riboflavin (mg) 0.22 n/a 0.03 0.033 0.054 0.021 0.358 0.358
Niacin (mg) 13.68 n/a 0.119 0.532 1.589 0.114 16.034 16.034
Pantothenic acid (mg) 2.14 n/a 0.119 0.147 0.242 0.089 2.737 2.737
Vitamin B-6 (mg) 0.46 n/a 0.119 0.076 0.215 0.025 0.895 0.895
Folate (mcg) 90.0 n/a 18.81 10.315 40.404 12.816 172.345 172.345
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 6.0 4.8 18.0 2.2 31.0 31.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.26 n/a 0.01 0.005 0.027 0.004 0.306 0.306
Threonine (g) 0.88 n/a 0.02 0.103 0.081 0.007 1.091 1.091
Isoleucine (g) 1.1 n/a 0.01 0.043 0.054 0.007 1.214 1.214
Leucine (g) 2.14 n/a 0.03 0.054 0.081 0.011 2.315 2.315
Lysine (g) 0.82 n/a 0.04 0.054 0.081 0.011 1.005 1.005
Methionine (g) 0.52 n/a 0.0 0.011 0.027 0.004 0.561 0.561
Cystine (g) 0.66 n/a 0.0 0.043 0.027 0.0 0.73 0.73
Phenylalanine (g) 1.48 n/a 0.03 0.033 0.189 0.007 1.738 1.738
Tyrosine (g) 0.76 n/a 0.01 0.022 0.027 0.004 0.822 0.822
Valine (g) 1.36 n/a 0.02 0.038 0.054 0.011 1.482 1.482
Arginine (g) 1.38 n/a 0.099 0.049 0.054 0.007 1.589 1.589
Histidine (g) 0.72 n/a 0.01 0.022 0.027 0.004 0.782 0.782
Alanine (g) 1.06 n/a 0.02 0.06 0.081 0.007 1.227 1.227
Aspartic acid (g) 1.52 n/a 0.089 0.103 0.377 0.043 2.132 2.132
Glutamic acid (g) 9.3 n/a 0.257 0.201 1.158 0.032 10.949 10.949
Glycine (g) 1.2 n/a 0.03 0.027 0.054 0.007 1.318 1.318
Proline (g) 3.26 n/a 0.01 0.027 0.054 0.007 3.358 3.358
Serine (g) 1.46 n/a 0.02 0.027 0.081 0.007 1.595 1.595
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.82 n/a 0.04 0.022 0.081 0.014 0.976 0.976
Phytosterols (mg) n/a n/a 14.85 n/a 18.855 2.136 35.841 35.841
Monounsaturated Fat (g) 0.9 n/a 0.01 0.005 0.081 0.011 1.007 1.007
Polyunsaturated (g) 2.52 n/a 0.02 0.065 0.215 0.028 2.849 2.849