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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Bacon crumbles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spinach
81.65g 		salt
0.75g 		onions
33.75g 		fat
6.4g 		flour
5.86g 		cream
60.0g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 2.34 0.0 0.37 0.0 0.61 1.62 3.1 8.03 64.24
Total Fat (g) 0.32 0.0 0.03 6.39 0.06 11.59 2.45 20.83 166.64
Carbohydrates (g) 2.96 0.0 3.15 0.0 4.47 2.2 0.19 12.97 103.76
Ash (g) 1.4 0.75 0.12 0.0 0.03 0.35 0.21 2.86 22.88
Calories (kcal) 18.779 0.0 13.5 57.6 21.33 117.0 35.235 263.444 2107.552
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.33 n/a n/a n/a 0.03 0.42 3.36
Glucose (dextrose) (g) 0.09 n/a 0.66 n/a n/a n/a 0.05 0.81 6.48
Fructose (g) 0.12 n/a 0.44 n/a n/a n/a 0.03 0.58 4.64
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.03 0.03 0.24
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.03 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.62 0.0 30.07 0.01 0.7 44.25 18.69 168.35 1346.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 1.43 0.0 0.02 0.08 0.19 2.06 16.48
Galactose (g) 0.08 n/a 0.0 n/a n/a n/a 0.03 0.11 0.88
Dietary Fiber (g) 1.8 0.0 0.6 0.0 0.2 0.0 0.0 2.5 20.0
Calcium (mg) 80.83 0.18 7.763 0.0 0.879 57.6 13.059 160.31 1282.48
Iron (mg) 2.21 0.0 0.07 0.0 0.27 0.02 0.45 3.03 24.24
Magnesium (mg) 64.5 0.008 3.375 0.0 1.289 5.4 2.957 77.529 620.232
Phosphorus (mg) 40.007 0.0 9.788 0.0 6.329 48.0 47.062 151.185 1209.48
Potassium (mg) 455.586 0.06 49.275 0.0 6.27 73.2 33.018 617.409 4939.272
Sodium (mg) 64.5 290.685 1.35 0.0 0.117 24.0 34.496 415.149 3321.192
Zinc (mg) 0.43 0.0 0.06 0.0 0.04 0.16 0.27 0.97 7.76
Copper (mg) 0.106 0.0 0.014 0.0 0.008 0.006 0.025 0.159 1.272
Manganese (mg) 0.735 0.001 0.044 n/a 0.04 0.0 0.01 0.829 6.632
Selenium (mcg) 0.8 0.0 0.2 0.0 2.0 0.4 7.8 11.2 89.6
Vitamin A, IU (IU) 7655.964 0.0 0.675 0.0 0.0 393.6 119.997 8170.236 65361.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 106.8 34.25 141.05 1128.4
Vitamin A, RAE (mcg_RAE) 382.921 0.0 0.0 0.0 0.0 108.6 34.496 526.017 4208.136
Beta Carotene (mcg) 4593.415 0.0 0.338 0.0 0.0 22.2 2.464 4618.417 36947.336
Vitamin E (mg) 1.66 0.0 0.01 0.19 0.0 0.33 0.24 2.42 19.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.624 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9959.203 0.0 1.35 0.0 1.055 0.0 81.558 10043.167 80345.336
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.15 n/a 0.0 n/a 0.02 n/a 0.12 0.29 2.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 22.9 0.0 2.5 0.0 0.0 0.5 0.0 25.9 207.2
Thiamin (mg) 0.065 0.0 0.017 0.0 0.046 0.018 0.017 0.164 1.312
Riboflavin (mg) 0.155 0.0 0.01 0.0 0.029 0.09 0.118 0.402 3.216
Niacin (mg) 0.588 0.0 0.041 0.0 0.346 0.036 0.017 1.027 8.216
Pantothenic acid (mg) 0.057 0.0 0.041 0.0 0.026 0.168 0.355 0.646 5.168
Vitamin B-6 (mg) 0.163 0.0 0.041 0.0 0.002 0.018 0.034 0.259 2.072
Folate (mcg) 158.394 0.0 6.413 0.0 10.724 1.2 11.581 188.311 1506.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.32 0.45 3.6
Choline (mg) 14.7 0.0 2.1 7.8 0.6 10.1 61.9 97.1 776.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.024 0.0 0.0 9.024 72.192
Tryptophan (g) 0.033 0.0 0.003 0.0 0.008 0.024 0.042 0.11 0.88
Threonine (g) 0.098 0.0 0.007 0.0 0.016 0.072 0.138 0.331 2.648
Isoleucine (g) 0.122 0.0 0.003 0.0 0.021 0.096 0.165 0.408 3.264
Leucine (g) 0.18 0.0 0.01 0.0 0.042 0.156 0.269 0.656 5.248
Lysine (g) 0.139 0.0 0.014 0.0 0.013 0.126 0.224 0.516 4.128
Methionine (g) 0.041 0.0 0.0 0.0 0.011 0.042 0.094 0.187 1.496
Cystine (g) 0.033 0.0 0.0 0.0 0.013 0.018 0.067 0.13 1.04
Phenylalanine (g) 0.106 0.0 0.01 0.0 0.03 0.078 0.168 0.392 3.136
Tyrosine (g) 0.09 0.0 0.003 0.0 0.018 0.078 0.123 0.313 2.504
Valine (g) 0.131 0.0 0.007 0.0 0.025 0.108 0.212 0.482 3.856
Arginine (g) 0.131 0.0 0.034 0.0 0.025 0.06 0.202 0.451 3.608
Histidine (g) 0.049 0.0 0.003 0.0 0.013 0.042 0.076 0.184 1.472
Alanine (g) 0.114 0.0 0.007 0.0 0.019 0.054 0.182 0.377 3.016
Aspartic acid (g) 0.196 0.0 0.03 0.0 0.026 0.126 0.328 0.706 5.648
Glutamic acid (g) 0.278 0.0 0.088 0.0 0.204 0.342 0.414 1.325 10.6
Glycine (g) 0.106 0.0 0.01 0.0 0.022 0.036 0.106 0.28 2.24
Proline (g) 0.09 0.0 0.003 0.0 0.07 0.156 0.126 0.445 3.56
Serine (g) 0.082 0.0 0.007 0.0 0.03 0.09 0.239 0.448 3.584
Cholesterol (mg) 0.0 0.0 0.0 6.528 0.0 39.6 104.227 150.355 1202.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.0 0.014 1.882 0.009 7.212 0.764 9.929 79.432
Phytosterols (mg) 7.348 0.0 5.063 0.0 n/a n/a n/a 12.411 99.288
Monounsaturated Fat (g) 0.008 0.0 0.003 2.746 0.005 3.348 0.939 7.049 56.392
Polyunsaturated (g) 0.139 0.0 0.007 1.478 0.024 0.432 0.335 2.415 19.32