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Receta Spetzque - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 x lasagna noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lasagna noodles
0.0g 		onion
7.87g 		beef
85.05g 		spaghetti sauce
56.7g 		pepper
0.01g 		oregano
0.03g 		seasoning
0.15g 		corn
21.25g 		peas
20.94g 		mozzarella cheese
59.15g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.09 14.77 1.01 0.0 0.0 0.02 0.64 1.09 18.75 36.38 291.04
Total Fat (g) n/a 0.01 14.52 1.53 0.0 0.0 0.04 0.17 0.08 0.0 16.34 130.72
Carbohydrates (g) n/a 0.74 0.0 7.8 0.01 0.02 0.0 4.4 2.85 2.07 17.89 143.12
Ash (g) n/a 0.03 0.73 1.14 0.0 0.0 0.0 0.1 0.16 2.72 4.89 39.12
Calories (kcal) n/a 3.15 193.911 49.329 0.032 0.096 0.467 18.7 16.122 88.13 369.937 2959.496
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 3.21 0.87 n/a 4.08 32.64
Sucrose (g) n/a 0.08 n/a n/a n/a 0.0 n/a 0.35 0.96 n/a 1.39 11.12
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a 0.0 n/a 0.08 0.02 n/a 0.25 2.0
Fructose (g) n/a 0.1 n/a n/a n/a 0.0 n/a 0.06 0.05 n/a 0.22 1.76
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.02 n/a 0.05 0.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 7.02 55.97 45.37 0.0 0.0 0.09 15.94 16.75 35.61 176.73 1413.84
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.33 n/a 5.01 0.0 0.0 0.0 0.53 1.05 0.88 7.8 62.4
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 1.5 0.0 0.0 0.0 0.4 0.9 1.1 4.1 32.8
Calcium (mg) n/a 1.811 5.953 12.474 0.055 0.493 0.014 0.85 4.606 568.407 594.663 4757.304
Iron (mg) n/a 0.02 1.44 0.41 0.0 0.01 0.0 0.09 0.32 0.18 2.47 19.76
Magnesium (mg) n/a 0.787 14.458 11.907 0.024 0.084 0.022 3.825 5.444 19.519 56.07 448.56
Phosphorus (mg) n/a 2.284 103.759 20.412 0.022 0.063 0.208 14.875 17.169 388.008 546.798 4374.384
Potassium (mg) n/a 11.497 209.22 179.172 0.157 0.522 0.381 45.263 32.034 62.696 540.943 4327.544
Sodium (mg) n/a 0.315 48.478 232.47 0.006 0.005 0.978 0.638 22.613 439.466 744.967 5959.736
Zinc (mg) n/a 0.01 3.05 0.31 0.0 0.0 0.0 0.08 0.17 2.32 5.95 47.6
Copper (mg) n/a 0.003 0.051 0.108 0.0 0.0 0.0 0.009 0.025 0.018 0.214 1.712
Manganese (mg) n/a 0.01 0.017 0.091 0.001 0.001 0.0 0.026 0.071 n/a 0.217 1.736
Selenium (mcg) n/a 0.0 10.3 0.8 0.0 0.0 0.0 0.1 0.4 11.2 22.9 183.2
Vitamin A, IU (IU) n/a 0.157 0.0 426.384 0.037 2.157 0.115 41.438 430.894 284.499 1185.682 9485.456
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.0 73.343 73.36 586.88
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 21.546 0.002 0.108 0.02 2.125 21.566 75.117 120.484 963.872
Beta Carotene (mcg) n/a 0.079 n/a 254.016 0.02 1.285 0.017 10.413 256.484 24.25 546.564 4372.512
Vitamin E (mg) n/a 0.0 n/a 1.36 0.0 0.01 0.0 0.02 0.0 0.08 1.47 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.64
Lycopene (mcg) n/a 0.0 n/a 7175.385 0.001 0.0 0.017 0.0 0.0 0.0 7175.403 57403.224
Lutein + zeaxanthin (mcg) n/a 0.315 n/a 99.792 0.026 0.269 0.0 142.8 492.45 0.0 735.652 5885.216
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.01 0.0 0.03 0.16 n/a 0.2 1.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.6 0.0 1.1 0.0 0.0 0.0 1.4 3.8 0.0 6.9 55.2
Thiamin (mg) n/a 0.004 0.051 0.011 0.0 0.0 0.0 0.017 0.054 0.012 0.15 1.2
Riboflavin (mg) n/a 0.002 0.196 0.034 0.0 0.0 0.0 0.015 0.021 0.177 0.446 3.568
Niacin (mg) n/a 0.009 3.581 2.223 0.0 0.002 0.007 0.37 0.36 0.071 6.623 52.984
Pantothenic acid (mg) n/a 0.009 0.306 0.045 n/a n/a 0.001 0.077 0.115 n/a 0.554 4.432
Vitamin B-6 (mg) n/a 0.009 0.204 0.096 0.0 0.0 0.0 0.036 0.017 0.047 0.411 3.288
Folate (mcg) n/a 1.496 5.953 7.371 0.001 0.086 0.002 7.65 11.097 5.915 39.571 316.568
Vitamin B-12 (mcg) n/a 0.0 1.62 0.0 0.0 0.0 0.0 0.0 0.0 0.54 2.17 17.36
Choline (mg) n/a 0.5 n/a 7.8 0.0 0.0 0.1 5.1 5.7 9.1 28.2 225.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a n/a n/a 0.0 0.006 0.008 n/a 0.016 0.128
Threonine (g) n/a 0.002 n/a n/a n/a n/a 0.001 0.019 0.042 n/a 0.063 0.504
Isoleucine (g) n/a 0.001 n/a n/a n/a n/a 0.001 0.019 0.04 n/a 0.061 0.488
Leucine (g) n/a 0.002 n/a n/a n/a n/a 0.002 0.077 0.065 n/a 0.145 1.16
Lysine (g) n/a 0.003 n/a n/a n/a n/a 0.002 0.057 0.065 n/a 0.127 1.016
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.015 0.017 n/a 0.032 0.256
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.011 0.006 n/a 0.017 0.136
Phenylalanine (g) n/a 0.002 n/a n/a n/a n/a 0.001 0.03 0.04 n/a 0.073 0.584
Tyrosine (g) n/a 0.001 n/a n/a n/a n/a 0.001 0.023 0.023 n/a 0.048 0.384
Valine (g) n/a 0.002 n/a n/a n/a n/a 0.001 0.03 0.048 n/a 0.081 0.648
Arginine (g) n/a 0.008 n/a n/a n/a n/a 0.001 0.026 0.086 n/a 0.121 0.968
Histidine (g) n/a 0.001 n/a n/a n/a n/a 0.001 0.017 0.021 n/a 0.04 0.32
Alanine (g) n/a 0.002 n/a n/a n/a n/a 0.001 0.051 0.048 n/a 0.102 0.816
Aspartic acid (g) n/a 0.007 n/a n/a n/a n/a 0.002 0.045 0.101 n/a 0.154 1.232
Glutamic acid (g) n/a 0.02 n/a n/a n/a n/a 0.003 0.123 0.149 n/a 0.296 2.368
Glycine (g) n/a 0.002 n/a n/a n/a n/a 0.001 0.023 0.038 n/a 0.065 0.52
Proline (g) n/a 0.001 n/a n/a n/a n/a 0.001 0.079 0.036 n/a 0.116 0.928
Serine (g) n/a 0.002 n/a n/a n/a n/a 0.001 0.034 0.036 n/a 0.072 0.576
Cholesterol (mg) n/a 0.0 58.684 1.134 0.0 0.0 0.111 0.0 0.0 10.647 70.575 564.6
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 5.792 0.397 0.0 0.001 0.014 0.026 0.015 0.0 6.247 49.976
Phytosterols (mg) n/a 1.181 n/a n/a 0.012 0.063 n/a n/a n/a n/a 1.256 10.048
Monounsaturated Fat (g) n/a 0.001 6.302 0.335 0.0 0.0 0.018 0.049 0.006 0.0 6.711 53.688
Polyunsaturated (g) n/a 0.002 0.604 0.669 0.0 0.002 0.005 0.079 0.038 0.0 1.398 11.184