Receta Spice and Herb Roast Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cilantro 10.2g	parsley 28.5g	chillies 82.13g	cumin 2.1g	salt 12.0g	ghee 38.4g	Total Per Serving	Total for Recipe
Protein (g)	0.22	0.85	1.64	0.37	0.0	0.11	3.19	3.19
Total Fat (g)	0.05	0.23	0.16	0.47	0.0	38.2	39.11	39.11
Carbohydrates (g)	0.37	1.8	7.77	0.93	0.0	0.0	10.88	10.88
Ash (g)	0.15	0.63	0.49	0.16	11.98	n/a	13.41	13.41
Calories (kcal)	2.346	10.26	32.85	7.875	0.0	336.384	389.715	389.715
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.41	25.0	72.06	0.17	0.02	0.09	106.74	106.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.24	4.19	0.05	0.0	0.0	4.57	4.57
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.9	1.2	0.2	0.0	0.0	2.7	2.7
Calcium (mg)	6.834	39.33	14.783	19.551	2.88	1.536	84.914	84.914
Iron (mg)	0.18	1.77	0.99	1.39	0.04	0.0	4.37	4.37
Magnesium (mg)	2.652	14.25	20.531	7.686	0.12	0.0	45.239	45.239
Phosphorus (mg)	4.896	16.53	37.778	10.479	0.0	1.152	70.835	70.835
Potassium (mg)	53.142	157.89	279.225	37.548	0.96	1.92	530.685	530.685
Sodium (mg)	4.692	15.96	5.749	3.528	4650.96	0.768	4681.657	4681.657
Zinc (mg)	0.05	0.3	0.25	0.1	0.01	0.0	0.72	0.72
Copper (mg)	0.023	0.043	0.14	0.018	0.004	0.0	0.228	0.228
Manganese (mg)	0.044	0.046	0.197	0.07	0.012	n/a	0.368	0.368
Selenium (mcg)	0.1	0.0	0.4	0.1	0.0	0.0	0.7	0.7
Vitamin A, IU (IU)	688.296	2400.84	968.254	26.67	0.0	n/a	4084.06	4084.06
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	316.416	316.416	316.416
Vitamin A, RAE (mcg_RAE)	34.374	119.985	48.454	1.344	0.0	322.56	526.717	526.717
Beta Carotene (mcg)	400.86	1440.39	551.059	16.002	0.0	74.112	2482.423	2482.423
Vitamin E (mg)	0.26	0.21	0.57	0.07	0.0	1.08	2.18	2.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	88.23	1584.885	595.406	9.408	0.0	0.0	2277.929	2277.929
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.15	n/a	n/a	n/a	n/a	0.15	0.15
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.8	37.9	199.2	0.2	0.0	0.0	240.0	240.0
Thiamin (mg)	0.007	0.026	0.074	0.013	0.0	0.0	0.12	0.12
Riboflavin (mg)	0.016	0.029	0.074	0.007	0.0	0.004	0.13	0.13
Niacin (mg)	0.113	0.373	0.78	0.096	0.0	0.0	1.363	1.363
Pantothenic acid (mg)	0.058	0.114	0.049	n/a	0.0	n/a	0.221	0.221
Vitamin B-6 (mg)	0.015	0.026	0.23	0.009	0.0	0.0	0.28	0.28
Folate (mcg)	6.324	43.32	18.889	0.21	0.0	0.0	68.743	68.743
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.3	3.6	9.1	0.5	0.0	8.6	23.2	23.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.014	0.025	n/a	0.0	n/a	0.039	0.039
Threonine (g)	n/a	0.034	0.057	n/a	0.0	n/a	0.092	0.092
Isoleucine (g)	n/a	0.034	0.057	n/a	0.0	n/a	0.092	0.092
Leucine (g)	n/a	0.057	0.09	n/a	0.0	n/a	0.147	0.147
Lysine (g)	n/a	0.051	0.074	n/a	0.0	n/a	0.125	0.125
Methionine (g)	n/a	0.011	0.016	n/a	0.0	n/a	0.028	0.028
Cystine (g)	n/a	0.003	0.033	n/a	0.0	n/a	0.036	0.036
Phenylalanine (g)	n/a	0.043	0.049	n/a	0.0	n/a	0.092	0.092
Tyrosine (g)	n/a	0.023	0.033	n/a	0.0	n/a	0.056	0.056
Valine (g)	n/a	0.048	0.066	n/a	0.0	n/a	0.114	0.114
Arginine (g)	n/a	0.034	0.082	n/a	0.0	n/a	0.116	0.116
Histidine (g)	n/a	0.017	0.033	n/a	0.0	n/a	0.05	0.05
Alanine (g)	n/a	0.057	0.066	n/a	0.0	n/a	0.123	0.123
Aspartic acid (g)	n/a	0.083	0.238	n/a	0.0	n/a	0.321	0.321
Glutamic acid (g)	n/a	0.071	0.214	n/a	0.0	n/a	0.285	0.285
Glycine (g)	n/a	0.043	0.057	n/a	0.0	n/a	0.1	0.1
Proline (g)	n/a	0.06	0.074	n/a	0.0	n/a	0.134	0.134
Serine (g)	n/a	0.04	0.066	n/a	0.0	n/a	0.106	0.106
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	98.304	98.304	98.304
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.037	0.016	0.032	0.0	23.777	23.864	23.864
Phytosterols (mg)	0.51	1.425	n/a	1.428	0.0	n/a	3.363	3.363
Monounsaturated Fat (g)	0.029	0.086	0.008	0.295	0.0	11.032	11.449	11.449
Polyunsaturated (g)	0.004	0.034	0.09	0.069	0.0	1.417	1.614	1.614