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Receta Spice Cocoa Meringues-src - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites, at room temperature for 30 minutes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
60.0g 		cocoa
2.5g 		pumpkin pie spice
0.85g 		cinnamon
0.65g 		chipotle chili
0.63g 		egg whites
0.0g 		cream of tartar
0.75g 		sugar
23.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.05 0.03 0.08 n/a 0.0 0.0 0.65 0.65
Total Fat (g) 0.06 0.25 0.11 0.01 0.11 n/a 0.0 0.0 0.53 0.53
Carbohydrates (g) 59.76 1.5 0.59 0.52 0.34 n/a 0.46 23.1 86.27 86.27
Ash (g) 0.0 n/a 0.03 0.02 0.05 n/a 0.28 0.0 0.39 0.39
Calories (kcal) 233.4 10.0 2.907 1.606 1.978 n/a 1.935 89.397 341.223 341.223
Starch (g) 1.01 n/a n/a n/a n/a n/a n/a n/a 1.01 1.01
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.01 0.03 n/a n/a n/a 0.03 0.03
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.18 n/a 0.07 0.07 0.05 n/a 0.01 0.01 0.39 0.39
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 58.75 0.0 0.07 0.01 0.05 n/a 0.0 23.08 81.95 81.95
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.3 0.2 n/a 0.0 0.0 1.2 1.2
Calcium (mg) 0.6 0.0 5.797 6.513 1.751 n/a 0.06 0.231 14.952 14.952
Iron (mg) 0.01 0.9 0.17 0.05 0.09 n/a 0.03 0.0 1.25 1.25
Magnesium (mg) 0.0 n/a 1.156 0.39 1.071 n/a 0.015 0.0 2.632 2.632
Phosphorus (mg) 0.0 n/a 1.003 0.416 1.909 n/a 0.038 0.0 3.365 3.365
Potassium (mg) 1.2 n/a 5.636 2.802 12.071 n/a 123.75 0.462 145.92 145.92
Sodium (mg) 0.6 0.0 0.442 0.065 6.363 n/a 0.39 0.0 7.86 7.86
Zinc (mg) 0.0 n/a 0.02 0.01 0.02 n/a 0.0 0.0 0.05 0.05
Copper (mg) 0.0 n/a 0.004 0.002 0.003 n/a 0.002 0.0 0.01 0.01
Manganese (mg) 0.0 n/a 0.135 0.114 0.014 n/a 0.002 0.0 0.263 0.263
Selenium (mcg) 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.6 0.6
Vitamin A, IU (IU) 0.0 0.0 2.219 1.918 186.795 n/a 0.0 0.0 190.931 190.931
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.111 0.098 9.343 n/a 0.0 0.0 9.551 9.551
Beta Carotene (mcg) 0.0 n/a 0.306 0.728 94.5 n/a 0.0 0.0 95.534 95.534
Vitamin E (mg) 0.0 n/a 0.01 0.02 0.18 n/a 0.0 0.0 0.21 0.21
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.111 0.098 0.132 n/a 0.0 0.0 0.34 0.34
Lutein + zeaxanthin (mcg) 0.0 n/a 1.607 1.443 1.953 n/a 0.0 0.0 5.003 5.003
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.07 0.02 n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.4 n/a 0.0 0.0 0.6 0.6
Thiamin (mg) 0.0 n/a 0.001 0.0 0.002 n/a 0.0 0.0 0.003 0.003
Riboflavin (mg) 0.012 n/a 0.001 0.0 0.005 n/a 0.0 0.005 0.023 0.023
Niacin (mg) 0.0 n/a 0.019 0.009 0.05 n/a 0.0 0.0 0.077 0.077
Pantothenic acid (mg) 0.0 n/a n/a 0.002 n/a n/a 0.0 0.0 0.002 0.002
Vitamin B-6 (mg) 0.0 n/a 0.003 0.001 0.023 n/a 0.0 0.0 0.028 0.028
Folate (mcg) 0.0 n/a 0.434 0.039 0.63 n/a 0.0 0.0 1.103 1.103
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.2 0.1 0.4 n/a 0.0 0.0 0.7 0.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Isoleucine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Leucine (g) n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Lysine (g) n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Methionine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Tyrosine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Valine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Arginine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Histidine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Alanine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Aspartic acid (g) n/a n/a n/a 0.003 n/a n/a n/a n/a 0.003 0.003
Glutamic acid (g) n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Glycine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Proline (g) n/a n/a n/a 0.003 n/a n/a n/a n/a 0.003 0.003
Serine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.056 0.002 0.019 n/a 0.0 0.0 0.088 0.088
Phytosterols (mg) n/a n/a 0.604 0.169 0.523 n/a n/a n/a 1.295 1.295
Monounsaturated Fat (g) 0.018 n/a 0.009 0.002 0.022 n/a 0.0 0.0 0.051 0.051
Polyunsaturated (g) 0.03 n/a 0.007 0.0 0.047 n/a 0.0 0.0 0.084 0.084