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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer ( Indian cottage cheese) : 15 cubes
Spice mix roasted and crushed coarsely : 1/2 cup
Coriander seeds : 1 tbsp
Cumin seeds : 1 tbsp
Fennel seeds : 1 tbsp
Nigella (kalonji) seeds : 1 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cilantro
1.89g 		chutney
10.0g 		spice
0.0g 		coriander
0.0g 		cumin
0.0g 		fennel
0.0g 		sesame
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.04 n/a n/a n/a n/a 0.0 0.08 0.08
Total Fat (g) 0.01 0.05 n/a n/a n/a n/a 13.6 13.66 13.66
Carbohydrates (g) 0.07 3.51 n/a n/a n/a n/a 0.0 3.58 3.58
Ash (g) 0.03 0.2 n/a n/a n/a n/a n/a 0.23 0.23
Calories (kcal) 0.434 13.0 n/a n/a n/a n/a 120.224 133.658 133.658
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 1.74 6.21 n/a n/a n/a n/a 0.0 7.95 7.95
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.02 2.91 n/a n/a n/a n/a 0.0 2.93 2.93
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 n/a n/a n/a n/a 0.0 0.2 0.2
Calcium (mg) 1.264 0.3 n/a n/a n/a n/a 0.0 1.564 1.564
Iron (mg) 0.03 0.09 n/a n/a n/a n/a 0.0 0.12 0.12
Magnesium (mg) 0.491 0.5 n/a n/a n/a n/a 0.0 0.991 0.991
Phosphorus (mg) 0.906 1.4 n/a n/a n/a n/a 0.0 2.306 2.306
Potassium (mg) 9.831 2.5 n/a n/a n/a n/a 0.0 12.331 12.331
Sodium (mg) 0.868 81.1 n/a n/a n/a n/a 0.0 81.968 81.968
Zinc (mg) 0.01 0.01 n/a n/a n/a n/a 0.0 0.02 0.02
Copper (mg) 0.004 0.009 n/a n/a n/a n/a 0.0 0.013 0.013
Manganese (mg) 0.008 0.002 n/a n/a n/a n/a n/a 0.01 0.01
Selenium (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 127.335 121.8 n/a n/a n/a n/a n/a 249.135 249.135
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.359 6.1 n/a n/a n/a n/a 0.0 12.459 12.459
Beta Carotene (mcg) 74.159 51.9 n/a n/a n/a n/a 0.0 126.059 126.059
Vitamin E (mg) 0.05 0.06 n/a n/a n/a n/a 0.19 0.3 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.323 27.1 n/a n/a n/a n/a 0.0 43.423 43.423
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.1 n/a n/a n/a n/a 0.0 0.6 0.6
Thiamin (mg) 0.001 0.0 n/a n/a n/a n/a 0.0 0.001 0.001
Riboflavin (mg) 0.003 0.003 n/a n/a n/a n/a 0.0 0.006 0.006
Niacin (mg) 0.021 0.023 n/a n/a n/a n/a 0.0 0.044 0.044
Pantothenic acid (mg) 0.011 0.001 n/a n/a n/a n/a n/a 0.012 0.012
Vitamin B-6 (mg) 0.003 0.002 n/a n/a n/a n/a 0.0 0.005 0.005
Folate (mcg) 1.17 0.1 n/a n/a n/a n/a 0.0 1.27 1.27
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 0.2 0.5 n/a n/a n/a n/a 0.0 0.8 0.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Isoleucine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Leucine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Lysine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Methionine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Tyrosine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Valine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Arginine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Histidine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Alanine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Aspartic acid (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Glutamic acid (g) n/a 0.009 n/a n/a n/a n/a n/a 0.009 0.009
Glycine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Proline (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Serine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 n/a n/a n/a n/a 1.931 1.936 1.936
Phytosterols (mg) 0.094 n/a n/a n/a n/a n/a n/a 0.094 0.094
Monounsaturated Fat (g) 0.005 0.021 n/a n/a n/a n/a 5.399 5.425 5.425
Polyunsaturated (g) 0.001 0.012 n/a n/a n/a n/a 5.671 5.684 5.684