CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons Spice Rub (below)
4 white fish fillets, 5 to 6 ounces each
SOUTHWEST CHILE CUMIN SPICE RUB
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornstarch
2.67g 		canola oil
28.0g 		paprika
4.2g 		chipotle
2.6g 		cumin
2.1g 		onion
0.6g 		garlic
1.4g 		salt
1.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.62 0.32 0.37 0.06 0.24 0.0 0.06 1.67 1.67
Total Fat (g) 0.0 28.0 0.54 0.44 0.47 0.01 0.01 0.0 0.02 29.48 29.48
Carbohydrates (g) 2.44 0.0 2.34 1.42 0.93 0.48 1.02 0.0 0.34 8.97 8.97
Ash (g) 0.0 0.0 0.29 0.22 0.16 0.02 0.05 1.5 0.02 2.26 2.26
Calories (kcal) 10.173 247.52 12.138 8.164 7.875 2.082 4.648 0.0 1.352 293.951 293.951
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.02 n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.11 0.06 n/a n/a n/a n/a n/a 0.17 0.17
Fructose (g) n/a n/a 0.28 0.11 n/a n/a n/a n/a n/a 0.39 0.39
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 0.0 0.4 0.2 0.17 0.03 0.09 0.0 0.06 1.17 1.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.43 0.19 0.05 0.21 0.34 0.0 0.0 1.22 1.22
Galactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 1.6 0.9 0.2 0.0 0.1 0.0 0.1 3.0 3.0
Calcium (mg) 0.053 0.0 7.434 7.228 19.551 2.178 1.12 0.36 2.316 40.241 40.241
Iron (mg) 0.01 0.0 0.99 0.37 1.39 0.02 0.04 0.0 0.15 2.98 2.98
Magnesium (mg) 0.08 0.0 7.77 4.42 7.686 0.732 0.812 0.015 1.028 22.543 22.543
Phosphorus (mg) 0.347 0.0 14.49 7.878 10.479 2.04 5.838 0.0 0.917 41.989 41.989
Potassium (mg) 0.08 0.0 98.448 49.816 37.548 5.658 15.414 0.12 6.673 213.757 213.757
Sodium (mg) 0.24 0.0 1.428 26.26 3.528 0.324 0.364 581.37 0.233 613.748 613.748
Zinc (mg) 0.0 0.0 0.17 0.07 0.1 0.01 0.04 0.0 0.01 0.4 0.4
Copper (mg) 0.001 0.0 0.026 0.011 0.018 0.001 0.002 0.0 0.006 0.066 0.066
Manganese (mg) 0.001 0.0 0.035 0.056 0.07 0.002 0.008 0.002 0.03 0.204 0.204
Selenium (mcg) 0.1 0.0 0.2 0.2 0.1 0.0 0.5 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) 0.0 0.0 2214.87 770.9 26.67 0.0 0.0 0.0 1.585 3014.025 3014.025
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 110.754 38.558 1.344 0.0 0.0 0.0 0.08 150.736 150.736
Beta Carotene (mcg) 0.0 0.0 1162.518 390.0 16.002 0.0 0.0 0.0 0.827 1569.347 1569.347
Vitamin E (mg) 0.0 4.89 1.25 0.76 0.07 0.0 0.01 0.0 0.0 6.98 6.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.546 0.0 0.0 0.0 0.0 0.032 0.578 0.578
Lutein + zeaxanthin (mcg) 0.0 0.0 552.594 8.06 9.408 0.0 0.0 0.0 1.087 571.149 571.149
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 n/a 0.0 0.0 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 7.66 0.14 0.08 n/a 0.0 0.0 n/a 0.02 7.9 7.9
Tocopherol, delta (mg) 0.0 0.28 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.29 0.29
Vitamin C (mg) 0.0 0.0 3.0 1.7 0.2 0.1 0.3 0.0 0.1 5.3 5.3
Thiamin (mg) 0.0 0.0 0.027 0.009 0.013 0.003 0.007 0.0 0.001 0.059 0.059
Riboflavin (mg) 0.0 0.0 0.073 0.021 0.007 0.0 0.002 0.0 0.001 0.104 0.104
Niacin (mg) 0.0 0.0 0.643 0.205 0.096 0.004 0.01 0.0 0.006 0.964 0.964
Pantothenic acid (mg) 0.0 0.0 0.075 n/a n/a n/a n/a 0.0 n/a 0.075 0.075
Vitamin B-6 (mg) 0.0 0.0 0.169 0.095 0.009 0.007 0.041 0.0 0.002 0.324 0.324
Folate (mcg) 0.0 0.0 4.452 2.6 0.21 0.996 0.028 0.0 0.053 8.339 8.339
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 2.2 1.7 0.5 0.2 0.9 0.0 0.1 5.7 5.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.001 0.003 0.0 n/a 0.004 0.004
Threonine (g) 0.0 n/a n/a n/a n/a 0.001 0.007 0.0 n/a 0.008 0.008
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.002 0.009 0.0 n/a 0.011 0.011
Leucine (g) 0.001 n/a n/a n/a n/a 0.002 0.014 0.0 n/a 0.017 0.017
Lysine (g) 0.0 n/a n/a n/a n/a 0.003 0.008 0.0 n/a 0.011 0.011
Methionine (g) 0.0 n/a n/a n/a n/a 0.001 0.005 0.0 n/a 0.006 0.006
Cystine (g) 0.0 n/a n/a n/a n/a 0.001 0.002 0.0 n/a 0.004 0.004
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.002 0.007 0.0 n/a 0.008 0.008
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.001 0.003 0.0 n/a 0.005 0.005
Valine (g) 0.0 n/a n/a n/a n/a 0.001 0.01 0.0 n/a 0.012 0.012
Arginine (g) 0.0 n/a n/a n/a n/a 0.008 0.023 0.0 n/a 0.032 0.032
Histidine (g) 0.0 n/a n/a n/a n/a 0.001 0.004 0.0 n/a 0.005 0.005
Alanine (g) 0.001 n/a n/a n/a n/a 0.001 0.005 0.0 n/a 0.007 0.007
Aspartic acid (g) 0.001 n/a n/a n/a n/a 0.003 0.018 0.0 n/a 0.022 0.022
Glutamic acid (g) 0.001 n/a n/a n/a n/a 0.011 0.03 0.0 n/a 0.042 0.042
Glycine (g) 0.0 n/a n/a n/a n/a 0.002 0.007 0.0 n/a 0.01 0.01
Proline (g) 0.001 n/a n/a n/a n/a 0.002 0.004 0.0 n/a 0.007 0.007
Serine (g) 0.0 n/a n/a n/a n/a 0.002 0.007 0.0 n/a 0.009 0.009
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.112 n/a n/a n/a n/a n/a n/a n/a 0.112 0.112
Saturated Fat (g) 0.0 2.064 0.088 0.077 0.032 0.001 0.002 0.0 0.005 2.269 2.269
Phytosterols (mg) n/a n/a 7.35 2.158 1.428 0.522 0.112 0.0 0.488 12.058 12.058
Monounsaturated Fat (g) 0.001 17.718 0.052 0.093 0.295 0.001 0.0 0.0 0.005 18.165 18.165
Polyunsaturated (g) 0.001 7.879 0.349 0.194 0.069 0.003 0.005 0.0 0.006 8.506 8.506