Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg shallot chopped
    cut crosswise into 8 equal logs
12 x dry corn husks soaked in hot
    Cranberry-Avocado Salsa (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cumin
0.53g 		coriander
0.45g 		peppercorns
0.53g 		shallot
0.0g 		olive oil
3.38g 		salt
0.75g 		garlic
0.33g 		pork tenderloins
188.52g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.06 0.06 n/a 0.0 0.0 0.02 39.5 0.0 39.72 317.76
Total Fat (g) 0.12 0.08 0.02 n/a 3.38 0.0 0.0 4.09 0.0 7.68 61.44
Carbohydrates (g) 0.23 0.25 0.34 n/a 0.0 0.0 0.11 0.0 0.0 0.93 7.44
Ash (g) 0.04 0.03 0.02 n/a 0.0 0.75 0.0 1.94 0.0 2.79 22.32
Calories (kcal) 1.969 1.341 1.339 n/a 29.835 0.0 0.486 205.49 0.0 240.459 1923.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.04 0.06 n/a 0.0 0.0 0.19 143.28 3.7 147.31 1178.48
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 4.888 3.191 2.294 n/a 0.034 0.18 0.591 9.426 0.111 20.714 165.712
Iron (mg) 0.35 0.07 0.15 n/a 0.02 0.0 0.01 1.85 0.0 2.45 19.6
Magnesium (mg) 1.922 1.485 1.019 n/a 0.0 0.008 0.082 50.901 0.037 55.452 443.616
Phosphorus (mg) 2.62 1.841 0.908 n/a 0.0 0.0 0.499 465.651 0.0 471.519 3772.152
Potassium (mg) 9.387 5.702 6.61 n/a 0.034 0.06 1.308 752.206 0.0 775.306 6202.448
Sodium (mg) 0.882 0.158 0.231 n/a 0.068 290.685 0.055 99.917 0.148 392.144 3137.152
Zinc (mg) 0.03 0.02 0.01 n/a 0.0 0.0 0.0 3.56 0.0 3.62 28.96
Copper (mg) 0.005 0.004 0.006 n/a 0.0 0.0 0.001 0.17 0.0 0.186 1.488
Manganese (mg) 0.017 0.009 0.03 n/a 0.0 0.001 0.005 0.038 0.0 0.099 0.792
Selenium (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 58.1 0.0 58.3 466.4
Vitamin A, IU (IU) 6.668 0.0 1.57 n/a 0.0 0.0 0.029 0.0 0.0 8.267 66.136
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.336 0.0 0.079 n/a 0.0 0.0 0.0 0.0 0.0 0.415 3.32
Beta Carotene (mcg) 4.001 n/a 0.819 n/a 0.0 0.0 0.016 0.0 0.0 4.836 38.688
Vitamin E (mg) 0.02 n/a 0.0 n/a 0.48 0.0 0.0 0.41 0.0 0.92 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.032 n/a 0.0 0.0 0.0 0.0 0.0 0.032 0.256
Lutein + zeaxanthin (mcg) 2.352 n/a 1.076 n/a 0.0 0.0 0.052 0.0 0.0 3.48 27.84
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.03 n/a n/a 0.06 n/a 0.11 0.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.3 2.4
Thiamin (mg) 0.003 0.001 0.001 n/a 0.0 0.0 0.001 1.885 0.0 1.891 15.128
Riboflavin (mg) 0.002 0.001 0.001 n/a 0.0 0.0 0.0 0.641 0.0 0.646 5.168
Niacin (mg) 0.024 0.01 0.006 n/a 0.0 0.0 0.002 12.593 0.0 12.635 101.08
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0 0.002 1.602 0.0 1.604 12.832
Vitamin B-6 (mg) 0.002 n/a 0.002 n/a 0.0 0.0 0.004 1.47 0.0 1.479 11.832
Folate (mcg) 0.053 0.0 0.053 n/a 0.0 0.0 0.01 0.0 0.0 0.115 0.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.96 0.0 0.96 7.68
Choline (mg) 0.1 n/a 0.1 n/a 0.0 0.0 0.1 152.3 0.0 152.6 1220.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.415 n/a 0.415 3.32
Threonine (g) n/a n/a n/a n/a 0.0 0.0 0.001 1.772 n/a 1.773 14.184
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0 0.001 1.942 n/a 1.943 15.544
Leucine (g) n/a n/a n/a n/a 0.0 0.0 0.001 3.356 n/a 3.357 26.856
Lysine (g) n/a n/a n/a n/a 0.0 0.0 0.001 3.657 n/a 3.658 29.264
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.0 1.093 n/a 1.094 8.752
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.452 n/a 0.453 3.624
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0 0.001 1.659 n/a 1.66 13.28
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0 0.0 1.508 n/a 1.508 12.064
Valine (g) n/a n/a n/a n/a 0.0 0.0 0.001 2.074 n/a 2.075 16.6
Arginine (g) n/a n/a n/a n/a 0.0 0.0 0.002 2.62 n/a 2.623 20.984
Histidine (g) n/a n/a n/a n/a 0.0 0.0 0.0 1.716 n/a 1.716 13.728
Alanine (g) n/a n/a n/a n/a 0.0 0.0 0.0 2.319 n/a 2.319 18.552
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0 0.002 3.865 n/a 3.866 30.928
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0 0.003 6.297 n/a 6.299 50.392
Glycine (g) n/a n/a n/a n/a 0.0 0.0 0.001 1.772 n/a 1.773 14.184
Proline (g) n/a n/a n/a n/a 0.0 0.0 0.0 1.602 n/a 1.603 12.824
Serine (g) n/a n/a n/a n/a 0.0 0.0 0.001 1.716 n/a 1.716 13.728
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 122.54 0.0 122.54 980.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.038 n/a 0.038 0.304
Saturated Fat (g) 0.008 0.004 0.005 n/a 0.466 0.0 0.0 1.32 0.0 1.804 14.432
Phytosterols (mg) 0.357 0.207 0.483 n/a 7.459 0.0 n/a n/a n/a 8.506 68.048
Monounsaturated Fat (g) 0.074 0.061 0.005 n/a 2.462 0.0 0.0 1.489 0.0 4.092 32.736
Polyunsaturated (g) 0.017 0.008 0.006 n/a 0.355 0.0 0.001 0.698 0.0 1.084 8.672