Receta Spice Rubbed Roast Turkey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	turkey 188.27g	olive 54.0g	salt 0.0g	ginger 5.4g	cinnamon 3.9g	anise 2.1g	cloves 1.05g	ginger 2.7g	allspice 1.9g	thyme 1.0g	cayenne 1.8g	onion 1.2g	rosemary 2.4g	thyme 2.0g	sage 0.7g	chili 5.2g	coriander 1.8g	ginger 1.8g	cayenne 1.8g	cumin 1.58g	turmeric 0.55g	ancho 14.79g	cumin 2.1g	chipotle chili 2.6g	oregano 1.0g	Total Per Serving	Total for Recipe
Protein (g)	40.99	0.0	n/a	0.49	0.16	0.37	0.06	0.25	0.12	0.09	0.22	0.12	0.12	0.18	0.07	0.64	0.22	0.16	0.22	0.28	0.04	1.75	0.37	0.32	0.11	47.35	47.35
Total Fat (g)	5.38	54.0	n/a	0.32	0.05	0.33	0.21	0.16	0.17	0.07	0.31	0.01	0.37	0.15	0.09	0.87	0.32	0.11	0.31	0.35	0.05	1.21	0.47	0.44	0.1	65.86	65.86
Carbohydrates (g)	0.0	0.0	n/a	3.82	3.14	1.05	0.64	1.91	1.37	0.64	1.02	0.97	1.54	1.28	0.43	2.84	0.99	1.27	1.02	0.7	0.36	7.6	0.93	1.42	0.64	35.59	35.59
Ash (g)	1.83	n/a	n/a	0.26	0.14	0.15	0.06	0.13	0.09	0.12	0.11	0.04	0.16	0.23	0.06	0.44	0.11	0.09	0.11	0.12	0.03	0.87	0.16	0.22	0.07	5.58	5.58
Calories (kcal)	224.041	477.36	n/a	18.738	9.633	7.077	3.392	9.369	4.997	2.76	5.724	4.164	7.944	5.52	2.205	16.328	5.364	6.246	5.724	5.925	1.947	41.56	7.875	8.164	3.06	885.117	885.117
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.02	0.01	0.1	0.1
Glucose (dextrose) (g)	n/a	n/a	n/a	0.07	0.04	n/a	0.01	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	n/a	0.02	n/a	n/a	0.0	n/a	n/a	0.06	0.02	0.36	0.36
Fructose (g)	n/a	n/a	n/a	0.1	0.04	n/a	0.01	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.22	n/a	0.03	n/a	n/a	0.0	n/a	n/a	0.11	0.01	0.58	0.58
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	139.62	0.0	n/a	0.51	0.41	0.2	0.07	0.25	0.16	0.08	0.14	0.06	0.22	0.16	0.06	0.41	0.16	0.17	0.14	0.13	0.06	3.35	0.17	0.2	0.07	146.8	146.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.18	0.08	n/a	0.02	0.09	n/a	0.02	0.19	0.43	n/a	0.03	0.01	0.37	n/a	0.06	0.19	0.04	0.02	n/a	0.05	0.19	0.04	2.01	2.01
Galactose (g)	n/a	n/a	n/a	0.01	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.02	0.02
Dietary Fiber (g)	0.0	0.0	n/a	0.7	2.1	0.3	0.4	0.3	0.4	0.4	0.5	0.1	1.0	0.7	0.3	1.8	0.8	0.2	0.5	0.2	0.1	3.2	0.2	0.9	0.4	15.4	15.4
Calcium (mg)	26.358	0.54	n/a	6.264	39.078	13.566	6.783	3.132	12.559	18.9	2.664	4.356	30.72	37.8	11.564	14.456	12.762	2.088	2.664	14.71	1.007	9.022	19.551	7.228	15.76	313.531	313.531
Iron (mg)	2.73	0.3	n/a	0.62	0.32	0.78	0.09	0.31	0.13	1.24	0.14	0.03	0.7	2.47	0.2	0.74	0.29	0.21	0.14	1.05	0.23	1.62	1.39	0.37	0.44	16.55	16.55
Magnesium (mg)	47.068	0.0	n/a	9.936	2.34	3.57	2.772	4.968	2.565	2.2	2.736	1.464	5.28	4.4	2.996	8.84	5.94	3.312	2.736	5.783	1.062	16.713	7.686	4.42	2.7	151.486	151.486
Phosphorus (mg)	367.127	0.0	n/a	7.992	2.496	9.24	1.103	3.996	2.147	2.01	5.274	4.08	1.68	4.02	0.637	15.756	7.362	2.664	5.274	7.884	1.474	29.728	10.479	7.878	2.0	502.3	502.3
Potassium (mg)	557.279	0.54	n/a	72.522	16.809	30.261	11.571	36.261	19.836	8.14	36.252	11.316	22.92	16.28	7.49	99.632	22.806	24.174	36.252	28.25	13.888	356.587	37.548	49.816	16.69	1533.12	1533.12
Sodium (mg)	131.789	1.08	n/a	1.728	0.39	0.336	2.552	0.864	1.463	0.55	0.54	0.648	1.2	1.1	0.077	52.52	0.63	0.576	0.54	2.654	0.209	6.36	3.528	26.26	0.15	237.744	237.744
Zinc (mg)	4.46	0.0	n/a	0.25	0.07	0.11	0.01	0.13	0.02	0.06	0.04	0.03	0.08	0.12	0.03	0.14	0.08	0.08	0.04	0.08	0.02	0.21	0.1	0.07	0.04	6.31	6.31
Copper (mg)	0.207	0.0	n/a	0.026	0.013	0.019	0.004	0.013	0.01	0.009	0.007	0.002	0.013	0.017	0.005	0.022	0.018	0.009	0.007	0.014	0.003	0.075	0.018	0.011	0.009	0.532	0.532
Manganese (mg)	0.038	n/a	n/a	1.431	0.681	0.048	0.315	0.716	0.056	0.079	0.036	0.004	0.045	0.157	0.022	0.113	0.034	0.477	0.036	0.053	0.043	0.189	0.07	0.056	0.047	4.746	4.746
Selenium (mcg)	49.9	0.0	n/a	2.1	0.1	0.1	0.1	1.0	0.1	0.0	0.2	0.0	0.1	0.1	0.0	0.3	0.5	0.7	0.2	0.1	0.0	0.4	0.1	0.2	0.1	56.3	56.3
Vitamin A, IU (IU)	0.0	n/a	n/a	7.938	11.505	6.531	5.565	3.969	10.26	38.0	748.98	0.0	75.072	76.0	41.3	1541.8	0.0	2.646	748.98	20.066	0.0	3022.78	26.67	770.9	69.03	7227.992	7227.992
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.378	0.585	0.336	0.284	0.189	0.513	1.9	37.458	0.0	3.744	3.8	2.065	77.116	0.0	0.126	37.458	1.011	0.0	151.154	1.344	38.558	3.45	361.469	361.469
Beta Carotene (mcg)	0.0	0.0	n/a	4.752	4.368	n/a	0.882	2.376	n/a	22.64	393.12	0.0	n/a	45.28	24.395	780.0	n/a	1.584	393.12	12.04	0.0	n/a	16.002	390.0	41.12	2131.679	2131.679
Vitamin E (mg)	0.66	7.75	n/a	0.97	0.09	n/a	0.09	0.49	n/a	0.07	0.54	0.0	n/a	0.15	0.05	1.51	n/a	0.32	0.54	0.05	0.02	n/a	0.07	0.76	0.19	14.32	14.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.585	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	1.092	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.546	0.0	2.223	2.223
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	8.658	n/a	0.0	0.0	n/a	8.62	236.826	0.0	n/a	17.24	6.034	16.12	n/a	0.0	236.826	7.078	0.0	n/a	9.408	8.06	8.62	563.49	563.49
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.11	0.14	0.14
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.15	0.41	n/a	n/a	0.08	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.16	n/a	0.05	n/a	n/a	0.0	n/a	n/a	0.08	0.2	1.13	1.13
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.04	0.07	0.07
Vitamin C (mg)	0.0	0.0	n/a	0.4	0.1	0.4	0.8	0.2	0.7	0.5	1.4	0.2	1.5	1.0	0.2	3.3	0.4	0.1	1.4	0.1	0.1	0.3	0.2	1.7	0.5	15.6	15.6
Thiamin (mg)	0.132	0.0	n/a	0.003	0.001	0.007	0.001	0.001	0.002	0.005	0.006	0.005	0.012	0.01	0.005	0.018	0.004	0.001	0.006	0.01	0.001	0.027	0.013	0.009	0.003	0.283	0.283
Riboflavin (mg)	0.32	0.0	n/a	0.01	0.002	0.006	0.003	0.005	0.001	0.004	0.017	0.001	0.01	0.008	0.002	0.041	0.005	0.003	0.017	0.005	0.001	0.334	0.007	0.021	0.003	0.827	0.827
Niacin (mg)	8.547	0.0	n/a	0.279	0.052	0.064	0.015	0.139	0.054	0.049	0.157	0.008	0.024	0.099	0.04	0.41	0.038	0.093	0.157	0.072	0.028	0.947	0.096	0.205	0.062	11.637	11.637
Pantothenic acid (mg)	1.713	n/a	n/a	n/a	0.014	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.294	n/a	n/a	n/a	2.038	2.038
Vitamin B-6 (mg)	0.885	0.0	n/a	0.045	0.006	0.014	0.006	0.023	0.004	0.006	0.044	0.015	0.042	0.011	0.019	0.191	n/a	0.015	0.044	0.007	0.01	0.524	0.009	0.095	0.012	2.026	2.026
Folate (mcg)	16.944	0.0	n/a	2.106	0.234	0.21	0.977	1.053	0.684	2.74	1.908	1.992	7.368	5.48	1.918	5.2	0.0	0.702	1.908	0.158	0.215	10.205	0.21	2.6	2.74	67.551	67.551
Vitamin B-12 (mcg)	0.81	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.81	0.81
Choline (mg)	132.4	0.2	n/a	2.2	0.4	n/a	0.4	1.1	n/a	0.4	0.9	0.5	n/a	0.9	0.3	3.5	n/a	0.7	0.9	0.4	0.3	n/a	0.5	1.7	0.3	148.0	148.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.471	n/a	n/a	0.003	0.002	n/a	n/a	0.002	n/a	0.002	n/a	0.001	n/a	0.004	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.024	n/a	n/a	n/a	0.509	0.509
Threonine (g)	1.826	n/a	n/a	0.01	0.005	n/a	n/a	0.005	n/a	0.003	n/a	0.002	n/a	0.005	n/a	n/a	n/a	0.003	n/a	n/a	n/a	0.064	n/a	n/a	n/a	1.924	1.924
Isoleucine (g)	2.127	n/a	n/a	0.015	0.006	n/a	n/a	0.007	n/a	0.005	n/a	0.003	n/a	0.009	n/a	n/a	n/a	0.005	n/a	n/a	n/a	0.055	n/a	n/a	n/a	2.232	2.232
Leucine (g)	3.276	n/a	n/a	0.021	0.01	n/a	n/a	0.011	n/a	0.004	n/a	0.004	n/a	0.009	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.09	n/a	n/a	n/a	3.431	3.431
Lysine (g)	3.86	n/a	n/a	0.016	0.009	n/a	n/a	0.008	n/a	0.002	n/a	0.006	n/a	0.004	n/a	n/a	n/a	0.005	n/a	n/a	n/a	0.077	n/a	n/a	n/a	3.987	3.987
Methionine (g)	1.186	n/a	n/a	0.004	0.003	n/a	n/a	0.002	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.021	n/a	n/a	n/a	1.218	1.218
Cystine (g)	0.433	n/a	n/a	0.002	0.002	n/a	n/a	0.001	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.033	n/a	n/a	n/a	0.474	0.474
Phenylalanine (g)	1.619	n/a	n/a	0.013	0.006	n/a	n/a	0.006	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	n/a	0.053	n/a	n/a	n/a	1.705	1.705
Tyrosine (g)	1.619	n/a	n/a	0.005	0.005	n/a	n/a	0.003	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.037	n/a	n/a	n/a	1.674	1.674
Valine (g)	2.184	n/a	n/a	0.021	0.009	n/a	n/a	0.01	n/a	0.005	n/a	0.003	n/a	0.01	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.072	n/a	n/a	n/a	2.32	2.32
Arginine (g)	2.862	n/a	n/a	0.012	0.007	n/a	n/a	0.006	n/a	n/a	n/a	0.016	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	n/a	0.081	n/a	n/a	n/a	2.989	2.989
Histidine (g)	1.28	n/a	n/a	0.009	0.005	n/a	n/a	0.004	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	0.034	n/a	n/a	n/a	1.336	1.336
Alanine (g)	2.542	n/a	n/a	0.009	0.007	n/a	n/a	0.004	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	0.071	n/a	n/a	n/a	2.638	2.638
Aspartic acid (g)	3.972	n/a	n/a	0.059	0.017	n/a	n/a	0.029	n/a	n/a	n/a	0.006	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.246	n/a	n/a	n/a	4.349	4.349
Glutamic acid (g)	6.684	n/a	n/a	0.046	0.014	n/a	n/a	0.023	n/a	n/a	n/a	0.023	n/a	n/a	n/a	n/a	n/a	0.015	n/a	n/a	n/a	0.226	n/a	n/a	n/a	7.031	7.031
Glycine (g)	2.033	n/a	n/a	0.012	0.008	n/a	n/a	0.006	n/a	n/a	n/a	0.004	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	n/a	0.064	n/a	n/a	n/a	2.131	2.131
Proline (g)	1.713	n/a	n/a	0.012	0.016	n/a	n/a	0.006	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	n/a	0.074	n/a	n/a	n/a	1.83	1.83
Serine (g)	1.826	n/a	n/a	0.013	0.008	n/a	n/a	0.006	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	n/a	0.068	n/a	n/a	n/a	1.929	1.929
Cholesterol (mg)	122.376	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	122.376	122.376
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.789	7.457	n/a	0.105	0.014	0.012	0.057	0.052	0.048	0.027	0.059	0.002	0.177	0.055	0.049	0.153	0.018	0.035	0.059	0.024	0.017	0.121	0.032	0.077	0.027	10.467	10.467
Phytosterols (mg)	n/a	n/a	n/a	4.482	1.014	n/a	2.688	2.241	1.159	1.63	1.494	1.044	1.392	3.26	1.708	4.316	0.828	1.494	1.494	1.074	0.451	n/a	1.428	2.158	2.03	37.385	37.385
Monounsaturated Fat (g)	1.148	39.398	n/a	0.054	0.01	0.205	0.015	0.027	0.013	0.005	0.05	0.002	0.072	0.009	0.013	0.186	0.244	0.018	0.05	0.222	0.009	0.072	0.295	0.093	0.007	42.217	42.217
Polyunsaturated (g)	1.563	5.681	n/a	0.071	0.003	0.066	0.074	0.035	0.045	0.012	0.151	0.005	0.056	0.024	0.012	0.388	0.032	0.024	0.151	0.052	0.012	0.667	0.069	0.194	0.052	9.437	9.437