Receta Spice Rubbed Roast Turkey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Chinese Five-Spice Rub, Jamaican Jerk
    Rub, Provencal Rub, Red Curry Rub, or possibly
    Southwest Chili Rub (listed below)
    Salt to taste
    Freshly-grnd black pepper to taste
1 tsp freshly-grnd black pepper
1 tsp dry lavender
    (or possibly more sage)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
188.27g 		olive
54.0g 		salt
0.0g 		ginger
5.4g 		cinnamon
3.9g 		anise
2.1g 		cloves
1.05g 		ginger
2.7g 		allspice
1.9g 		thyme
1.0g 		cayenne
1.8g 		onion
1.2g 		rosemary
2.4g 		thyme
2.0g 		sage
0.7g 		chili
5.2g 		coriander
1.8g 		ginger
1.8g 		cayenne
1.8g 		cumin
1.58g 		turmeric
0.55g 		ancho
14.79g 		cumin
2.1g 		chipotle chili
2.6g 		oregano
1.0g 		Total Per Serving Total for Recipe
Protein (g) 40.99 0.0 n/a 0.49 0.16 0.37 0.06 0.25 0.12 0.09 0.22 0.12 0.12 0.18 0.07 0.64 0.22 0.16 0.22 0.28 0.04 1.75 0.37 0.32 0.11 47.35 47.35
Total Fat (g) 5.38 54.0 n/a 0.32 0.05 0.33 0.21 0.16 0.17 0.07 0.31 0.01 0.37 0.15 0.09 0.87 0.32 0.11 0.31 0.35 0.05 1.21 0.47 0.44 0.1 65.86 65.86
Carbohydrates (g) 0.0 0.0 n/a 3.82 3.14 1.05 0.64 1.91 1.37 0.64 1.02 0.97 1.54 1.28 0.43 2.84 0.99 1.27 1.02 0.7 0.36 7.6 0.93 1.42 0.64 35.59 35.59
Ash (g) 1.83 n/a n/a 0.26 0.14 0.15 0.06 0.13 0.09 0.12 0.11 0.04 0.16 0.23 0.06 0.44 0.11 0.09 0.11 0.12 0.03 0.87 0.16 0.22 0.07 5.58 5.58
Calories (kcal) 224.041 477.36 n/a 18.738 9.633 7.077 3.392 9.369 4.997 2.76 5.724 4.164 7.944 5.52 2.205 16.328 5.364 6.246 5.724 5.925 1.947 41.56 7.875 8.164 3.06 885.117 885.117
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.01 n/a n/a 0.02 0.01 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.04 n/a 0.01 0.03 n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.02 n/a n/a 0.0 n/a n/a 0.06 0.02 0.36 0.36
Fructose (g) n/a n/a n/a 0.1 0.04 n/a 0.01 0.05 n/a n/a n/a n/a n/a n/a n/a 0.22 n/a 0.03 n/a n/a 0.0 n/a n/a 0.11 0.01 0.58 0.58
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.62 0.0 n/a 0.51 0.41 0.2 0.07 0.25 0.16 0.08 0.14 0.06 0.22 0.16 0.06 0.41 0.16 0.17 0.14 0.13 0.06 3.35 0.17 0.2 0.07 146.8 146.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.18 0.08 n/a 0.02 0.09 n/a 0.02 0.19 0.43 n/a 0.03 0.01 0.37 n/a 0.06 0.19 0.04 0.02 n/a 0.05 0.19 0.04 2.01 2.01
Galactose (g) n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.02
Dietary Fiber (g) 0.0 0.0 n/a 0.7 2.1 0.3 0.4 0.3 0.4 0.4 0.5 0.1 1.0 0.7 0.3 1.8 0.8 0.2 0.5 0.2 0.1 3.2 0.2 0.9 0.4 15.4 15.4
Calcium (mg) 26.358 0.54 n/a 6.264 39.078 13.566 6.783 3.132 12.559 18.9 2.664 4.356 30.72 37.8 11.564 14.456 12.762 2.088 2.664 14.71 1.007 9.022 19.551 7.228 15.76 313.531 313.531
Iron (mg) 2.73 0.3 n/a 0.62 0.32 0.78 0.09 0.31 0.13 1.24 0.14 0.03 0.7 2.47 0.2 0.74 0.29 0.21 0.14 1.05 0.23 1.62 1.39 0.37 0.44 16.55 16.55
Magnesium (mg) 47.068 0.0 n/a 9.936 2.34 3.57 2.772 4.968 2.565 2.2 2.736 1.464 5.28 4.4 2.996 8.84 5.94 3.312 2.736 5.783 1.062 16.713 7.686 4.42 2.7 151.486 151.486
Phosphorus (mg) 367.127 0.0 n/a 7.992 2.496 9.24 1.103 3.996 2.147 2.01 5.274 4.08 1.68 4.02 0.637 15.756 7.362 2.664 5.274 7.884 1.474 29.728 10.479 7.878 2.0 502.3 502.3
Potassium (mg) 557.279 0.54 n/a 72.522 16.809 30.261 11.571 36.261 19.836 8.14 36.252 11.316 22.92 16.28 7.49 99.632 22.806 24.174 36.252 28.25 13.888 356.587 37.548 49.816 16.69 1533.12 1533.12
Sodium (mg) 131.789 1.08 n/a 1.728 0.39 0.336 2.552 0.864 1.463 0.55 0.54 0.648 1.2 1.1 0.077 52.52 0.63 0.576 0.54 2.654 0.209 6.36 3.528 26.26 0.15 237.744 237.744
Zinc (mg) 4.46 0.0 n/a 0.25 0.07 0.11 0.01 0.13 0.02 0.06 0.04 0.03 0.08 0.12 0.03 0.14 0.08 0.08 0.04 0.08 0.02 0.21 0.1 0.07 0.04 6.31 6.31
Copper (mg) 0.207 0.0 n/a 0.026 0.013 0.019 0.004 0.013 0.01 0.009 0.007 0.002 0.013 0.017 0.005 0.022 0.018 0.009 0.007 0.014 0.003 0.075 0.018 0.011 0.009 0.532 0.532
Manganese (mg) 0.038 n/a n/a 1.431 0.681 0.048 0.315 0.716 0.056 0.079 0.036 0.004 0.045 0.157 0.022 0.113 0.034 0.477 0.036 0.053 0.043 0.189 0.07 0.056 0.047 4.746 4.746
Selenium (mcg) 49.9 0.0 n/a 2.1 0.1 0.1 0.1 1.0 0.1 0.0 0.2 0.0 0.1 0.1 0.0 0.3 0.5 0.7 0.2 0.1 0.0 0.4 0.1 0.2 0.1 56.3 56.3
Vitamin A, IU (IU) 0.0 n/a n/a 7.938 11.505 6.531 5.565 3.969 10.26 38.0 748.98 0.0 75.072 76.0 41.3 1541.8 0.0 2.646 748.98 20.066 0.0 3022.78 26.67 770.9 69.03 7227.992 7227.992
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.378 0.585 0.336 0.284 0.189 0.513 1.9 37.458 0.0 3.744 3.8 2.065 77.116 0.0 0.126 37.458 1.011 0.0 151.154 1.344 38.558 3.45 361.469 361.469
Beta Carotene (mcg) 0.0 0.0 n/a 4.752 4.368 n/a 0.882 2.376 n/a 22.64 393.12 0.0 n/a 45.28 24.395 780.0 n/a 1.584 393.12 12.04 0.0 n/a 16.002 390.0 41.12 2131.679 2131.679
Vitamin E (mg) 0.66 7.75 n/a 0.97 0.09 n/a 0.09 0.49 n/a 0.07 0.54 0.0 n/a 0.15 0.05 1.51 n/a 0.32 0.54 0.05 0.02 n/a 0.07 0.76 0.19 14.32 14.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.585 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.092 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.546 0.0 2.223 2.223
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 8.658 n/a 0.0 0.0 n/a 8.62 236.826 0.0 n/a 17.24 6.034 16.12 n/a 0.0 236.826 7.078 0.0 n/a 9.408 8.06 8.62 563.49 563.49
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.11 0.14 0.14
Tocopherol, gamma (mg) n/a n/a n/a 0.15 0.41 n/a n/a 0.08 n/a n/a n/a 0.0 n/a n/a n/a 0.16 n/a 0.05 n/a n/a 0.0 n/a n/a 0.08 0.2 1.13 1.13
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04 0.07 0.07
Vitamin C (mg) 0.0 0.0 n/a 0.4 0.1 0.4 0.8 0.2 0.7 0.5 1.4 0.2 1.5 1.0 0.2 3.3 0.4 0.1 1.4 0.1 0.1 0.3 0.2 1.7 0.5 15.6 15.6
Thiamin (mg) 0.132 0.0 n/a 0.003 0.001 0.007 0.001 0.001 0.002 0.005 0.006 0.005 0.012 0.01 0.005 0.018 0.004 0.001 0.006 0.01 0.001 0.027 0.013 0.009 0.003 0.283 0.283
Riboflavin (mg) 0.32 0.0 n/a 0.01 0.002 0.006 0.003 0.005 0.001 0.004 0.017 0.001 0.01 0.008 0.002 0.041 0.005 0.003 0.017 0.005 0.001 0.334 0.007 0.021 0.003 0.827 0.827
Niacin (mg) 8.547 0.0 n/a 0.279 0.052 0.064 0.015 0.139 0.054 0.049 0.157 0.008 0.024 0.099 0.04 0.41 0.038 0.093 0.157 0.072 0.028 0.947 0.096 0.205 0.062 11.637 11.637
Pantothenic acid (mg) 1.713 n/a n/a n/a 0.014 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.294 n/a n/a n/a 2.038 2.038
Vitamin B-6 (mg) 0.885 0.0 n/a 0.045 0.006 0.014 0.006 0.023 0.004 0.006 0.044 0.015 0.042 0.011 0.019 0.191 n/a 0.015 0.044 0.007 0.01 0.524 0.009 0.095 0.012 2.026 2.026
Folate (mcg) 16.944 0.0 n/a 2.106 0.234 0.21 0.977 1.053 0.684 2.74 1.908 1.992 7.368 5.48 1.918 5.2 0.0 0.702 1.908 0.158 0.215 10.205 0.21 2.6 2.74 67.551 67.551
Vitamin B-12 (mcg) 0.81 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.81 0.81
Choline (mg) 132.4 0.2 n/a 2.2 0.4 n/a 0.4 1.1 n/a 0.4 0.9 0.5 n/a 0.9 0.3 3.5 n/a 0.7 0.9 0.4 0.3 n/a 0.5 1.7 0.3 148.0 148.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.471 n/a n/a 0.003 0.002 n/a n/a 0.002 n/a 0.002 n/a 0.001 n/a 0.004 n/a n/a n/a 0.001 n/a n/a n/a 0.024 n/a n/a n/a 0.509 0.509
Threonine (g) 1.826 n/a n/a 0.01 0.005 n/a n/a 0.005 n/a 0.003 n/a 0.002 n/a 0.005 n/a n/a n/a 0.003 n/a n/a n/a 0.064 n/a n/a n/a 1.924 1.924
Isoleucine (g) 2.127 n/a n/a 0.015 0.006 n/a n/a 0.007 n/a 0.005 n/a 0.003 n/a 0.009 n/a n/a n/a 0.005 n/a n/a n/a 0.055 n/a n/a n/a 2.232 2.232
Leucine (g) 3.276 n/a n/a 0.021 0.01 n/a n/a 0.011 n/a 0.004 n/a 0.004 n/a 0.009 n/a n/a n/a 0.007 n/a n/a n/a 0.09 n/a n/a n/a 3.431 3.431
Lysine (g) 3.86 n/a n/a 0.016 0.009 n/a n/a 0.008 n/a 0.002 n/a 0.006 n/a 0.004 n/a n/a n/a 0.005 n/a n/a n/a 0.077 n/a n/a n/a 3.987 3.987
Methionine (g) 1.186 n/a n/a 0.004 0.003 n/a n/a 0.002 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.021 n/a n/a n/a 1.218 1.218
Cystine (g) 0.433 n/a n/a 0.002 0.002 n/a n/a 0.001 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.033 n/a n/a n/a 0.474 0.474
Phenylalanine (g) 1.619 n/a n/a 0.013 0.006 n/a n/a 0.006 n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.004 n/a n/a n/a 0.053 n/a n/a n/a 1.705 1.705
Tyrosine (g) 1.619 n/a n/a 0.005 0.005 n/a n/a 0.003 n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.037 n/a n/a n/a 1.674 1.674
Valine (g) 2.184 n/a n/a 0.021 0.009 n/a n/a 0.01 n/a 0.005 n/a 0.003 n/a 0.01 n/a n/a n/a 0.007 n/a n/a n/a 0.072 n/a n/a n/a 2.32 2.32
Arginine (g) 2.862 n/a n/a 0.012 0.007 n/a n/a 0.006 n/a n/a n/a 0.016 n/a n/a n/a n/a n/a 0.004 n/a n/a n/a 0.081 n/a n/a n/a 2.989 2.989
Histidine (g) 1.28 n/a n/a 0.009 0.005 n/a n/a 0.004 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.034 n/a n/a n/a 1.336 1.336
Alanine (g) 2.542 n/a n/a 0.009 0.007 n/a n/a 0.004 n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.071 n/a n/a n/a 2.638 2.638
Aspartic acid (g) 3.972 n/a n/a 0.059 0.017 n/a n/a 0.029 n/a n/a n/a 0.006 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.246 n/a n/a n/a 4.349 4.349
Glutamic acid (g) 6.684 n/a n/a 0.046 0.014 n/a n/a 0.023 n/a n/a n/a 0.023 n/a n/a n/a n/a n/a 0.015 n/a n/a n/a 0.226 n/a n/a n/a 7.031 7.031
Glycine (g) 2.033 n/a n/a 0.012 0.008 n/a n/a 0.006 n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.004 n/a n/a n/a 0.064 n/a n/a n/a 2.131 2.131
Proline (g) 1.713 n/a n/a 0.012 0.016 n/a n/a 0.006 n/a n/a n/a 0.005 n/a n/a n/a n/a n/a 0.004 n/a n/a n/a 0.074 n/a n/a n/a 1.83 1.83
Serine (g) 1.826 n/a n/a 0.013 0.008 n/a n/a 0.006 n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.004 n/a n/a n/a 0.068 n/a n/a n/a 1.929 1.929
Cholesterol (mg) 122.376 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.376 122.376
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.789 7.457 n/a 0.105 0.014 0.012 0.057 0.052 0.048 0.027 0.059 0.002 0.177 0.055 0.049 0.153 0.018 0.035 0.059 0.024 0.017 0.121 0.032 0.077 0.027 10.467 10.467
Phytosterols (mg) n/a n/a n/a 4.482 1.014 n/a 2.688 2.241 1.159 1.63 1.494 1.044 1.392 3.26 1.708 4.316 0.828 1.494 1.494 1.074 0.451 n/a 1.428 2.158 2.03 37.385 37.385
Monounsaturated Fat (g) 1.148 39.398 n/a 0.054 0.01 0.205 0.015 0.027 0.013 0.005 0.05 0.002 0.072 0.009 0.013 0.186 0.244 0.018 0.05 0.222 0.009 0.072 0.295 0.093 0.007 42.217 42.217
Polyunsaturated (g) 1.563 5.681 n/a 0.071 0.003 0.066 0.074 0.035 0.045 0.012 0.151 0.005 0.056 0.024 0.012 0.388 0.032 0.024 0.151 0.052 0.012 0.667 0.069 0.194 0.052 9.437 9.437