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Receta Spice Rubbed Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
1/4 c. Grilling Spices (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
salmon fillets
198.0g
olive oil
10.13g
Total Per Serving Total for Recipe
Protein (g) 40.43 0.0 40.43 161.72
Total Fat (g) 26.57 10.13 36.7 146.8
Carbohydrates (g) 0.0 0.0 0.0 0.0
Ash (g) 2.24 0.0 2.24 8.96
Calories (kcal) 411.84 89.505 501.345 2005.38
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 128.48 0.0 128.48 513.92
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 17.82 0.101 17.921 71.684
Iron (mg) 0.67 0.06 0.73 2.92
Magnesium (mg) 53.46 0.0 53.46 213.84
Phosphorus (mg) 475.2 0.0 475.2 1900.8
Potassium (mg) 718.74 0.101 718.841 2875.364
Sodium (mg) 116.82 0.203 117.023 468.092
Zinc (mg) 0.71 0.0 0.71 2.84
Copper (mg) 0.099 0.0 0.099 0.396
Manganese (mg) 0.02 0.0 0.02 0.08
Selenium (mcg) 47.5 0.0 47.5 190.0
Vitamin A, IU (IU) 99.0 0.0 99.0 396.0
Retinol (mcg) n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0
Vitamin E (mg) 7.03 1.45 8.48 33.92
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.02 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.59 0.08 0.68 2.72
Tocopherol, delta (mg) 0.1 0.0 0.1 0.4
Vitamin C (mg) 7.7 0.0 7.7 30.8
Thiamin (mg) 0.416 0.0 0.416 1.664
Riboflavin (mg) 0.317 0.0 0.317 1.268
Niacin (mg) 17.167 0.0 17.167 68.668
Pantothenic acid (mg) 3.069 0.0 3.069 12.276
Vitamin B-6 (mg) 1.267 0.0 1.267 5.068
Folate (mcg) 51.48 0.0 51.48 205.92
Vitamin B-12 (mcg) 6.4 0.0 6.4 25.6
Choline (mg) 155.4 0.0 155.5 622.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.0 0.416 1.664
Threonine (g) 1.703 0.0 1.703 6.812
Isoleucine (g) 1.921 0.0 1.921 7.684
Leucine (g) 3.208 0.0 3.208 12.832
Lysine (g) 3.703 0.0 3.703 14.812
Methionine (g) 1.247 0.0 1.247 4.988
Cystine (g) 0.436 0.0 0.436 1.744
Phenylalanine (g) 1.683 0.0 1.683 6.732
Tyrosine (g) 1.505 0.0 1.505 6.02
Valine (g) 2.198 0.0 2.198 8.792
Arginine (g) 2.416 0.0 2.416 9.664
Histidine (g) 1.089 0.0 1.089 4.356
Alanine (g) 2.515 0.0 2.515 10.06
Aspartic acid (g) 4.019 0.0 4.019 16.076
Glutamic acid (g) 5.603 0.0 5.603 22.412
Glycine (g) 1.901 0.0 1.901 7.604
Proline (g) 1.426 0.0 1.426 5.704
Serine (g) 1.782 0.0 1.782 7.128
Cholesterol (mg) 108.9 0.0 108.9 435.6
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 1.398 7.437 29.748
Phytosterols (mg) n/a 22.376 22.376 89.504
Monounsaturated Fat (g) 7.465 7.387 14.852 59.408
Polyunsaturated (g) 7.702 1.065 8.767 35.068