Receta Spice Rubbed Salmon - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
salmon fillets
198.0g |
olive oil
10.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|
Protein (g) | 40.43 | 0.0 | 40.43 | 161.72 |
Total Fat (g) | 26.57 | 10.13 | 36.7 | 146.8 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Ash (g) | 2.24 | 0.0 | 2.24 | 8.96 |
Calories (kcal) | 411.84 | 89.505 | 501.345 | 2005.38 |
Starch (g) | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 128.48 | 0.0 | 128.48 | 513.92 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 0.0 | 0.0 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 17.82 | 0.101 | 17.921 | 71.684 |
Iron (mg) | 0.67 | 0.06 | 0.73 | 2.92 |
Magnesium (mg) | 53.46 | 0.0 | 53.46 | 213.84 |
Phosphorus (mg) | 475.2 | 0.0 | 475.2 | 1900.8 |
Potassium (mg) | 718.74 | 0.101 | 718.841 | 2875.364 |
Sodium (mg) | 116.82 | 0.203 | 117.023 | 468.092 |
Zinc (mg) | 0.71 | 0.0 | 0.71 | 2.84 |
Copper (mg) | 0.099 | 0.0 | 0.099 | 0.396 |
Manganese (mg) | 0.02 | 0.0 | 0.02 | 0.08 |
Selenium (mcg) | 47.5 | 0.0 | 47.5 | 190.0 |
Vitamin A, IU (IU) | 99.0 | 0.0 | 99.0 | 396.0 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 7.03 | 1.45 | 8.48 | 33.92 |
Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.02 | 0.01 | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.59 | 0.08 | 0.68 | 2.72 |
Tocopherol, delta (mg) | 0.1 | 0.0 | 0.1 | 0.4 |
Vitamin C (mg) | 7.7 | 0.0 | 7.7 | 30.8 |
Thiamin (mg) | 0.416 | 0.0 | 0.416 | 1.664 |
Riboflavin (mg) | 0.317 | 0.0 | 0.317 | 1.268 |
Niacin (mg) | 17.167 | 0.0 | 17.167 | 68.668 |
Pantothenic acid (mg) | 3.069 | 0.0 | 3.069 | 12.276 |
Vitamin B-6 (mg) | 1.267 | 0.0 | 1.267 | 5.068 |
Folate (mcg) | 51.48 | 0.0 | 51.48 | 205.92 |
Vitamin B-12 (mcg) | 6.4 | 0.0 | 6.4 | 25.6 |
Choline (mg) | 155.4 | 0.0 | 155.5 | 622.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.416 | 0.0 | 0.416 | 1.664 |
Threonine (g) | 1.703 | 0.0 | 1.703 | 6.812 |
Isoleucine (g) | 1.921 | 0.0 | 1.921 | 7.684 |
Leucine (g) | 3.208 | 0.0 | 3.208 | 12.832 |
Lysine (g) | 3.703 | 0.0 | 3.703 | 14.812 |
Methionine (g) | 1.247 | 0.0 | 1.247 | 4.988 |
Cystine (g) | 0.436 | 0.0 | 0.436 | 1.744 |
Phenylalanine (g) | 1.683 | 0.0 | 1.683 | 6.732 |
Tyrosine (g) | 1.505 | 0.0 | 1.505 | 6.02 |
Valine (g) | 2.198 | 0.0 | 2.198 | 8.792 |
Arginine (g) | 2.416 | 0.0 | 2.416 | 9.664 |
Histidine (g) | 1.089 | 0.0 | 1.089 | 4.356 |
Alanine (g) | 2.515 | 0.0 | 2.515 | 10.06 |
Aspartic acid (g) | 4.019 | 0.0 | 4.019 | 16.076 |
Glutamic acid (g) | 5.603 | 0.0 | 5.603 | 22.412 |
Glycine (g) | 1.901 | 0.0 | 1.901 | 7.604 |
Proline (g) | 1.426 | 0.0 | 1.426 | 5.704 |
Serine (g) | 1.782 | 0.0 | 1.782 | 7.128 |
Cholesterol (mg) | 108.9 | 0.0 | 108.9 | 435.6 |
Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 6.039 | 1.398 | 7.437 | 29.748 |
Phytosterols (mg) | n/a | 22.376 | 22.376 | 89.504 |
Monounsaturated Fat (g) | 7.465 | 7.387 | 14.852 | 59.408 |
Polyunsaturated (g) | 7.702 | 1.065 | 8.767 | 35.068 |