Receta Spice Up Your Apple Pies/Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		nutmeg
2.72g 		cinnamon
4.68g 		cloves
0.21g 		allspice
0.19g 		tea
0.99g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.01 0.01 0.0 0.21 1.05
Total Fat (g) 2.72 0.06 0.04 0.02 0.0 2.84 14.2
Carbohydrates (g) 0.0 3.77 0.13 0.14 0.0 4.04 20.2
Ash (g) 0.0 0.17 0.01 0.01 0.0 0.19 0.95
Calories (kcal) 24.045 11.56 0.678 0.5 0.01 36.792 183.96
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.05 0.0 n/a n/a 0.05 0.25
Fructose (g) n/a 0.05 0.0 n/a n/a 0.05 0.25
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.5 0.01 0.02 0.98 1.51 7.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.197 0.197 0.985
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.1 0.0 n/a n/a 0.11 0.55
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.1 0.0 0.0 2.6 13.0
Calcium (mg) 0.0 46.894 1.357 1.256 0.0 49.506 247.53
Iron (mg) 0.0 0.39 0.02 0.01 0.0 0.42 2.1
Magnesium (mg) 0.0 2.808 0.554 0.257 0.01 3.629 18.145
Phosphorus (mg) 0.0 2.995 0.221 0.215 0.01 3.44 17.2
Potassium (mg) 0.0 20.171 2.314 1.984 0.207 24.676 123.38
Sodium (mg) 0.0 0.468 0.51 0.146 0.0 1.125 5.625
Zinc (mg) 0.0 0.09 0.0 0.0 0.0 0.09 0.45
Copper (mg) n/a 0.016 0.001 0.001 0.0 0.018 0.09
Manganese (mg) n/a 0.818 0.063 0.006 0.002 0.888 4.44
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.2 1.0
Vitamin A, IU (IU) 0.0 13.806 1.113 1.026 0.0 15.945 79.725
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.702 0.057 0.051 0.0 0.81 4.05
Beta Carotene (mcg) 0.0 5.242 0.176 n/a n/a 5.418 27.09
Vitamin E (mg) 0.01 0.11 0.02 n/a n/a 0.13 0.65
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.702 0.0 n/a n/a 0.702 3.51
Lutein + zeaxanthin (mcg) 0.0 10.39 0.0 n/a n/a 10.39 51.95
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.49 n/a n/a n/a 0.49 2.45
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.01 0.05
Vitamin C (mg) 0.0 0.2 0.2 0.1 0.0 0.4 2.0
Thiamin (mg) 0.0 0.001 0.0 0.0 0.0 0.001 0.005
Riboflavin (mg) 0.0 0.002 0.001 0.0 0.0 0.003 0.015
Niacin (mg) 0.0 0.062 0.003 0.005 0.0 0.071 0.355
Pantothenic acid (mg) 0.0 0.017 n/a n/a 0.0 0.017 0.085
Vitamin B-6 (mg) 0.0 0.007 0.001 0.0 0.0 0.009 0.045
Folate (mcg) 0.0 0.281 0.195 0.068 0.049 0.594 2.97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 0.1 n/a n/a 0.6 3.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a 0.0 0.002 0.01
Threonine (g) 0.0 0.007 n/a n/a 0.0 0.007 0.035
Isoleucine (g) 0.0 0.007 n/a n/a 0.0 0.007 0.035
Leucine (g) 0.0 0.012 n/a n/a 0.0 0.012 0.06
Lysine (g) 0.0 0.011 n/a n/a 0.0 0.011 0.055
Methionine (g) 0.0 0.004 n/a n/a 0.0 0.004 0.02
Cystine (g) 0.0 0.003 n/a n/a 0.0 0.003 0.015
Phenylalanine (g) 0.0 0.007 n/a n/a 0.0 0.007 0.035
Tyrosine (g) 0.0 0.007 n/a n/a 0.0 0.007 0.035
Valine (g) 0.0 0.01 n/a n/a 0.0 0.01 0.05
Arginine (g) 0.0 0.008 n/a n/a 0.0 0.008 0.04
Histidine (g) 0.0 0.006 n/a n/a 0.0 0.006 0.03
Alanine (g) 0.0 0.008 n/a n/a 0.0 0.008 0.04
Aspartic acid (g) 0.0 0.021 n/a n/a 0.0 0.021 0.105
Glutamic acid (g) 0.0 0.017 n/a n/a 0.0 0.017 0.085
Glycine (g) 0.0 0.009 n/a n/a 0.0 0.009 0.045
Proline (g) 0.0 0.02 n/a n/a 0.0 0.02 0.1
Serine (g) 0.0 0.009 n/a n/a 0.0 0.009 0.045
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.448 0.016 0.011 0.005 0.0 2.481 12.405
Phytosterols (mg) 0.0 1.217 0.538 0.116 n/a 1.87 9.35
Monounsaturated Fat (g) 0.131 0.012 0.003 0.001 0.0 0.147 0.735
Polyunsaturated (g) 0.0 0.003 0.015 0.004 0.0 0.023 0.115