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Receta Spice Up Your Low Salt Diet - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsley
3.2g 		lemon peel
12.0g 		onion
18.0g 		paprika
6.9g 		oregano
3.0g 		garlic
2.44g 		mustard
5.0g 		pepper
2.1g 		parsley
3.61g 		lemon peel
24.0g 		onion
6.9g 		garlic
2.8g 		pepper
2.1g 		paprika
2.1g 		chili
2.6g 		thyme
1.4g 		mustard
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.18 0.2 1.02 0.33 0.15 0.22 0.23 0.11 0.36 0.7 0.47 0.23 0.31 0.32 0.13 0.22 5.89 5.89
Total Fat (g) 0.14 0.04 0.02 0.89 0.31 0.01 0.2 0.07 0.03 0.07 0.07 0.02 0.07 0.27 0.44 0.1 0.2 2.95 2.95
Carbohydrates (g) 1.65 1.92 1.68 3.85 1.93 0.81 0.27 1.36 0.23 3.84 5.57 2.04 1.36 1.17 1.42 0.9 0.27 30.25 30.25
Ash (g) 0.4 0.07 0.06 0.48 0.21 0.04 0.18 0.09 0.08 0.14 0.22 0.09 0.09 0.15 0.22 0.16 0.18 2.88 2.88
Calories (kcal) 8.832 5.64 7.2 19.941 9.18 3.63 3.35 5.355 1.3 11.28 23.943 9.296 5.355 6.069 8.164 3.864 3.35 135.748 135.748
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.06 0.06
Sucrose (g) 0.13 n/a 0.18 0.06 0.03 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.02 n/a 0.01 0.45 0.45
Glucose (dextrose) (g) 0.09 n/a 0.35 0.18 0.06 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.06 0.06 n/a 0.02 0.84 0.84
Fructose (g) 0.01 n/a 0.23 0.46 0.03 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.14 0.11 n/a 0.01 1.01 1.01
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.29 9.79 16.04 0.66 0.21 1.43 4.13 0.22 3.17 19.58 0.35 0.18 0.22 0.2 0.2 0.11 4.13 60.92 60.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.5 0.76 0.71 0.12 0.02 0.04 0.01 0.03 1.0 2.45 0.68 0.01 0.22 0.19 0.02 0.04 7.06 7.06
Galactose (g) 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.02
Dietary Fiber (g) 1.0 1.3 0.3 2.6 1.3 0.1 0.2 0.6 0.1 2.5 0.4 0.3 0.6 0.8 0.9 0.5 0.2 13.4 13.4
Calcium (mg) 46.976 16.08 4.14 12.213 47.28 4.409 2.9 9.177 4.982 32.16 25.047 2.24 9.177 3.717 7.228 26.46 2.9 257.086 257.086
Iron (mg) 3.13 0.1 0.04 1.63 1.32 0.04 0.08 0.61 0.22 0.19 0.18 0.08 0.61 0.5 0.37 1.73 0.08 10.88 10.88
Magnesium (mg) 7.968 1.8 1.8 12.765 8.1 0.609 2.45 4.074 1.805 3.6 8.418 1.624 4.074 3.885 4.42 3.08 2.45 72.922 72.922
Phosphorus (mg) 11.232 1.44 5.22 23.805 6.0 3.727 5.3 3.633 2.094 2.88 23.46 11.676 3.633 7.245 7.878 2.814 5.3 127.337 127.337
Potassium (mg) 121.76 19.2 26.28 161.736 50.07 9.768 6.9 26.439 19.999 38.4 65.067 30.828 26.439 49.224 49.816 11.396 6.9 720.223 720.223
Sodium (mg) 14.464 0.72 0.72 2.346 0.45 0.414 56.75 0.924 2.022 1.44 3.726 0.728 0.924 0.714 26.26 0.77 56.75 170.122 170.122
Zinc (mg) 0.15 0.03 0.03 0.28 0.13 0.03 0.03 0.03 0.04 0.06 0.16 0.07 0.03 0.09 0.07 0.09 0.03 1.35 1.35
Copper (mg) 0.02 0.011 0.007 0.042 0.028 0.007 0.005 0.024 0.005 0.022 0.012 0.004 0.024 0.013 0.011 0.012 0.005 0.252 0.252
Manganese (mg) 0.336 n/a 0.023 0.058 0.14 0.041 0.021 0.118 0.006 n/a 0.026 0.015 0.118 0.018 0.056 0.11 0.021 1.108 1.108
Selenium (mcg) 0.9 0.1 0.1 0.3 0.2 0.3 1.6 0.1 0.0 0.2 0.1 1.1 0.1 0.1 0.2 0.1 1.6 7.0 7.0
Vitamin A, IU (IU) 325.888 6.0 0.36 3638.715 207.09 0.219 3.55 6.279 304.106 12.0 0.0 0.0 6.279 1107.435 770.9 53.2 3.55 6445.572 6445.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.288 0.36 0.0 181.953 10.35 0.0 0.2 0.315 15.198 0.72 0.0 0.0 0.315 55.377 38.558 2.66 0.2 322.494 322.494
Beta Carotene (mcg) 172.16 0.84 0.18 1909.851 123.36 0.122 1.45 3.276 182.449 1.68 0.0 0.0 3.276 581.259 390.0 31.696 1.45 3403.049 3403.049
Vitamin E (mg) 0.22 0.03 0.0 2.06 0.57 0.0 0.02 0.02 0.03 0.06 0.02 0.02 0.02 0.63 0.76 0.1 0.02 4.56 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 12.704 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.0 0.0 0.126 0.0 0.546 0.0 0.0 13.502 13.502
Lutein + zeaxanthin (mcg) 176.96 2.16 0.72 907.833 25.86 0.39 0.9 4.305 200.752 4.32 0.0 0.0 4.305 276.297 8.06 12.068 0.9 1625.83 1625.83
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 0.33 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.01 n/a 0.0 0.37 0.37
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.22 0.6 n/a 0.1 0.1 0.02 n/a 0.0 0.0 0.1 0.07 0.08 n/a 0.1 1.43 1.43
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.15 0.15
Vitamin C (mg) 3.9 15.5 1.3 4.9 1.5 0.8 0.1 0.4 4.8 31.0 1.0 0.5 0.4 1.5 1.7 0.7 0.1 70.1 70.1
Thiamin (mg) 0.005 0.007 0.009 0.045 0.01 0.005 0.017 0.002 0.003 0.014 0.029 0.013 0.002 0.014 0.009 0.007 0.017 0.21 0.21
Riboflavin (mg) 0.039 0.01 0.005 0.12 0.01 0.003 0.002 0.005 0.004 0.019 0.004 0.004 0.005 0.037 0.021 0.006 0.002 0.294 0.294
Niacin (mg) 0.254 0.048 0.022 1.057 0.187 0.017 0.026 0.024 0.047 0.096 0.045 0.019 0.024 0.322 0.205 0.069 0.026 2.487 2.487
Pantothenic acid (mg) n/a 0.038 0.022 0.123 n/a 0.015 0.015 n/a 0.014 0.077 n/a n/a n/a 0.037 n/a n/a 0.015 0.356 0.356
Vitamin B-6 (mg) 0.032 0.02 0.022 0.277 0.036 0.03 0.003 0.007 0.003 0.041 0.084 0.082 0.007 0.084 0.095 0.008 0.003 0.836 0.836
Folate (mcg) 5.76 1.56 3.42 7.314 8.22 0.073 0.35 0.21 5.487 3.12 11.454 0.056 0.21 2.226 2.6 3.836 0.35 56.246 56.246
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 1.0 1.1 3.6 1.0 0.6 1.1 0.2 0.5 2.0 2.7 1.9 0.2 1.1 1.7 0.6 1.1 23.5 23.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a n/a 0.002 0.001 n/a 0.002 n/a 0.008 0.006 n/a n/a n/a 0.003 0.001 0.023 0.023
Threonine (g) n/a n/a 0.004 n/a n/a 0.004 0.009 n/a 0.004 n/a 0.014 0.013 n/a n/a n/a 0.004 0.009 0.059 0.059
Isoleucine (g) n/a n/a 0.002 n/a n/a 0.005 0.008 n/a 0.004 n/a 0.02 0.018 n/a n/a n/a 0.007 0.008 0.071 0.071
Leucine (g) n/a n/a 0.005 n/a n/a 0.008 0.015 n/a 0.007 n/a 0.023 0.029 n/a n/a n/a 0.006 0.015 0.108 0.108
Lysine (g) n/a n/a 0.007 n/a n/a 0.007 0.014 n/a 0.006 n/a 0.032 0.016 n/a n/a n/a 0.003 0.014 0.099 0.099
Methionine (g) n/a n/a 0.0 n/a n/a 0.002 0.004 n/a 0.001 n/a 0.006 0.01 n/a n/a n/a n/a 0.004 0.027 0.027
Cystine (g) n/a n/a 0.0 n/a n/a 0.002 0.004 n/a 0.0 n/a 0.012 0.005 n/a n/a n/a n/a 0.004 0.027 0.027
Phenylalanine (g) n/a n/a 0.005 n/a n/a 0.004 0.009 n/a 0.005 n/a 0.017 0.013 n/a n/a n/a n/a 0.009 0.063 0.063
Tyrosine (g) n/a n/a 0.002 n/a n/a 0.002 0.007 n/a 0.003 n/a 0.016 0.006 n/a n/a n/a n/a 0.007 0.043 0.043
Valine (g) n/a n/a 0.004 n/a n/a 0.007 0.01 n/a 0.006 n/a 0.017 0.02 n/a n/a n/a 0.007 0.01 0.08 0.08
Arginine (g) n/a n/a 0.018 n/a n/a 0.015 0.013 n/a 0.004 n/a 0.092 0.047 n/a n/a n/a n/a 0.013 0.203 0.203
Histidine (g) n/a n/a 0.002 n/a n/a 0.003 0.006 n/a 0.002 n/a 0.01 0.009 n/a n/a n/a n/a 0.006 0.037 0.037
Alanine (g) n/a n/a 0.004 n/a n/a 0.003 0.009 n/a 0.007 n/a 0.015 0.01 n/a n/a n/a n/a 0.009 0.056 0.056
Aspartic acid (g) n/a n/a 0.016 n/a n/a 0.012 0.02 n/a 0.01 n/a 0.035 0.036 n/a n/a n/a n/a 0.02 0.15 0.15
Glutamic acid (g) n/a n/a 0.047 n/a n/a 0.02 0.038 n/a 0.009 n/a 0.13 0.06 n/a n/a n/a n/a 0.038 0.34 0.34
Glycine (g) n/a n/a 0.005 n/a n/a 0.005 0.012 n/a 0.005 n/a 0.023 0.015 n/a n/a n/a n/a 0.012 0.077 0.077
Proline (g) n/a n/a 0.002 n/a n/a 0.002 0.019 n/a 0.008 n/a 0.028 0.007 n/a n/a n/a n/a 0.019 0.084 0.084
Serine (g) n/a n/a 0.004 n/a n/a 0.005 0.011 n/a 0.005 n/a 0.017 0.014 n/a n/a n/a n/a 0.011 0.066 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Saturated Fat (g) 0.004 0.005 0.007 0.145 0.08 0.002 0.013 0.021 0.005 0.01 0.012 0.004 0.021 0.044 0.077 0.038 0.013 0.499 0.499
Phytosterols (mg) n/a 4.2 2.7 12.075 6.09 n/a n/a 1.932 0.181 8.4 6.003 0.224 1.932 3.675 2.158 2.282 n/a 51.852 51.852
Monounsaturated Fat (g) 0.104 0.001 0.002 0.085 0.02 0.0 0.132 0.021 0.011 0.002 0.011 0.001 0.021 0.026 0.093 0.007 0.132 0.668 0.668
Polyunsaturated (g) 0.015 0.011 0.004 0.574 0.157 0.006 0.048 0.024 0.004 0.022 0.03 0.011 0.024 0.175 0.194 0.017 0.048 1.361 1.361